Nutrition & Weightloss Blog
6 dry fruits people with diabetes should avoid to prevent sugar spikes
Do you often end up popping every dry fruit in your mouth without thinking every dry fruit is healthy for you? Diabetics, especially, must be careful! Diabetes brings with it a long list of dietary restrictions, and staying on top of what we eat and avoid is non-negotiable. While dry fruits may be generally healthy, when …
Continue reading "6 dry fruits people with diabetes should avoid to prevent sugar spikes"
Yellow bell peppers pack more vitamin C than oranges: Here’s why you need it
If you love adding colour to your meals, the bright yellow capsicum deserves a spot on your plate. It is crunchy, juicy, and adds a subtle sweetness to any dish but there is more to it than just good looks. Yellow bell peppers are actually one of the richest sources of vitamin C, even more …
Continue reading "Yellow bell peppers pack more vitamin C than oranges: Here’s why you need it"
Cod liver oil benefits: How this omega-3 powerhouse boosts heart, joint and bone health
You have probably heard your parents or grandparents talk about cod liver oil as a powerful supplement. Cod liver oil is packed with powerful nutrients that truly benefit your heart, bones, and joints. Extracted from the livers of codfish, it is rich in omega-3 fatty acids (EPA and DHA) and essential vitamins like A and …
Can diabetics eat dry fruits? A nutritionist reveals the best and worst options
Dry fruits are considered one of the healthy snacks, and for good reason. Almonds, walnuts, cashews, and others are packed with protein, fiber, healthy fats, and essential nutrients that can keep you energized, support heart health, and even help with weight management. For most people, a handful of these tasty snacks is a simple and …
Continue reading "Can diabetics eat dry fruits? A nutritionist reveals the best and worst options"
Can eating eggs daily raise your cholesterol levels?
Most of us barely think beyond eggs for breakfast. Whether it is a boiled egg, a fluffy omelet, or even a poached one, there are many ways to enjoy this versatile food. Rich in high-quality protein, vitamins, and minerals, eggs help build muscle, support brain function, and keep you full for hours. Yet, their cholesterol …
Continue reading "Can eating eggs daily raise your cholesterol levels?"
Say yes to health this Diwali! Switch to dry fruit hampers for nutritious gifting
Diwali is a festival filled with lights, joy, and the tradition of gifting. Still, it often comes with a familiar challenge: the abundance of sugary sweets and deep-fried snacks that can lead to post-festival guilt and negatively impact health. More people are now shifting towards healthier gifting choices, seeking options that show care and thoughtfulness …
Continue reading "Say yes to health this Diwali! Switch to dry fruit hampers for nutritious gifting"
World Food Day 2025: Doctor reveals why food allergy testing should be on your nutrition checklist
World Food Day 2025 is a great time to think about how our food affects our feelings. Many people overlook symptoms like low energy, bloating, or skin issues, blaming them on busy lives or bad eating. But could hidden food allergies or intolerances be the real problem? These issues are becoming more common around the …
Do electrolyte supplements actually work? 8 picks to stay recharged
Hydration is often misunderstood as simply drinking water, but staying truly hydrated goes far beyond that. Electrolytes ensure that water is effectively utilised, supporting essential physiological functions. These are minerals in your body that carry an electric charge when dissolved in water, Key electrolytes include sodium, potassium, chloride, calcium, magnesium, and phosphate, each playing a …
Continue reading "Do electrolyte supplements actually work? 8 picks to stay recharged"
Diabetic and craving sweets? 6 safe sugar substitutes to try
If you are trying to manage your blood sugar or simply reduce your sugar intake, switching to natural sweeteners can make a big difference. Regular sugar causes sudden spikes in blood glucose and insulin levels, which over time may lead to insulin resistance, weight gain, and other metabolic issues. Thankfully, several healthy sugar substitutes can …
Continue reading "Diabetic and craving sweets? 6 safe sugar substitutes to try"
Are you a caffeine addict? 6 healthier coffee alternatives to boost energy
For many people, coffee is more than just a drink. It is a ritual, a source of comfort, and the boost we need on sleepy mornings. However, that one coffee to kickstart the day can become an unhealthy habit. If you’ve ever thought of cutting coffee out of your routine, you can try healthier coffee …
Continue reading "Are you a caffeine addict? 6 healthier coffee alternatives to boost energy"
Orthopaedist warns vitamin D deficiency can delay fracture recovery: How to protect your bones
Vitamin D deficiency is a serious public health issue that affects millions of people. A recent report from the Indian Council of Research on International Economic Relations (ICRIER) reveals that one in five Indians suffers from this deficiency. This can lead to severe health issues, such as bone deformities, a higher risk of fractures, and …
Herbal tea for wellness: Top 8 picks to keep you healthy during changing weather
Seasonal transitions, when one day is warm and the next turns chilly, can take a toll on the body. These fluctuations often leave people more susceptible to colds, allergies, fatigue, and low energy. Supporting immunity and overall wellness during these “in-between” periods is essential for maintaining health and vitality. A simple, natural solution comes in …
Continue reading "Herbal tea for wellness: Top 8 picks to keep you healthy during changing weather"
Eating too much protein? 7 hidden health risks you should know about
Protein is one of the most important nutrients that gets the most attention when it comes to fitness and healthy eating. From protein shakes to bars and high-protein diets, everyone seems to be chasing more of it. While it is true that protein is vital for muscle repair, hormone production, and energy, consuming it in …
Continue reading "Eating too much protein? 7 hidden health risks you should know about"
8 best vegan protein powders under ₹5,000 for weight management
Finding a high-quality, effective, and affordable vegan protein supplement that supports your weight goals can feel overwhelming. Protein plays a crucial role in weight management as it promotes satiety, helps preserve lean muscle during calorie deficits, and can even boost metabolism. For those seeking plant-based options, vegan protein powders are increasingly popular due to their …
Continue reading "8 best vegan protein powders under ₹5,000 for weight management"
Desi ghee for gut health: 8 picks to support natural digestion
Ever wondered how a traditional ingredient like desi ghee can transform your digestive health? Gut health influences digestion, immunity, energy levels, and overall well-being, making it essential for maintaining a healthy body. Maintaining a healthy gut is key to overall well-being, and natural foods like desi ghee offer time-tested support. Clarified butter made from cow …
Continue reading "Desi ghee for gut health: 8 picks to support natural digestion"
4 weight-loss friendly cooking oils - and 3 you can skip
When it comes to weight loss, the oils you use to cook food, can truly make a difference. They are calorie-dense, with each tablespoon packing maximum calories. But not all oils are enemies of your waistline and should be avoided completely. Some oils, when consumed in moderation, can actually support your weight-loss journey. These oils …
Continue reading "4 weight-loss friendly cooking oils – and 3 you can skip"
9 gut-friendly breakfast recipes to keep digestion easy and smooth
Even though we all want to enjoy our breakfast, most of us end up eating the same old butter bread every morning. But rushing through or settling for something unhealthy can take a real toll on your digestion. Since breakfast is the first thing you eat in the day, it should be filling, nutrient-rich, and …
Continue reading "9 gut-friendly breakfast recipes to keep digestion easy and smooth"
7 chia seed recipes everyone can try to boost digestion, energy, and weight loss
It is hard to believe that something as tiny as a chia seed can pack such a powerful punch of nutrition! Once a humble ancient grain, chia seeds have now become a global superfood, loved for their incredible health benefits and essential nutrients. These little seeds are rich in fiber, omega-3 fatty acids, protein, and …
Continue reading "7 chia seed recipes everyone can try to boost digestion, energy, and weight loss"
6 delicious high-protein paratha recipes perfect for weight loss and muscle growth
When we think of parathas, the first thing that comes to mind is comfort food. But did you know parathas can also be a great source of protein? You do not have to rely only on eggs, shakes, or protein powders to meet your protein needs. With a little twist, even your regular parathas can …
Do almonds have prebiotics? Dietitian explains why they are good for your gut health
When it comes to gut health, almonds can be the perfect nuts as they’re packed with nutrition that can really boost your digestion. They’re high in protein and loaded with prebiotics, which feed the good bacteria in your gut. By adding these crunchy little gems to your meals or munching on them throughout the day, …
Is skipping breakfast bad for your health? Know from a nutritionist
When it comes to living a healthy lifestyle, many think about losing weight or hitting the gym regularly, but there’s one thing that often gets ignored: breakfast. Skipping breakfast can really throw off your health goals. It can zap your energy for the day and even mess with your heart health and overall wellness. It …
Continue reading "Is skipping breakfast bad for your health? Know from a nutritionist"
Too many carbs, too little protein: ICMR study reveals how Indian diets are driving obesity, diabetes cases
India is witnessing a silent but alarming shift in its eating habits. From plates piled with polished rice and wheat chapatis to growing sugar consumption, the country’s diet has become increasingly dominated by refined carbohydrates and unhealthy fats. A large-scale nationwide study by the Indian Council of Medical Research (ICMR-INDIAB), published in Nature Medicine, reveals …
A high fiber yoghurt bowl recipe that can relieve constipation and indigestion
A high-fiber yoghurt bowl can do wonders for your digestive health. By combining probiotic-rich yoghurt with fiber-dense fruits, seeds, and grains, you get a meal that naturally eases constipation and bloating while supporting long-term gut health. According to dietitian Vidhi Chawla, fiber not only adds bulk to stool but also encourages smoother bowel movements, while …
Continue reading "A high fiber yoghurt bowl recipe that can relieve constipation and indigestion"
What to avoid when taking collagen supplements? 7 mistakes that can ruin its results
Collagen has become one of the most popular supplements today, thanks to its promise of glowing skin, stronger joints, and healthier hair. But many people do not see results. That’s not really because collagen does not work, but because they may be unknowingly making mistakes that block its benefits. From picking the wrong type of …
Red rice vs white rice: Which one is healthier?
In a world full of tasty foods, one simple item stands out for its health benefits: rice. Recently, red rice has gained attention in discussions about health and nutrition. But how does it compare to the more common white rice? What are the main differences between red rice and white rice, especially in terms of …
Continue reading "Red rice vs white rice: Which one is healthier?"
6 dry fruits people with diabetes should avoid to prevent sugar spikes
Do you often end up popping every dry fruit in your mouth without thinking every dry fruit is healthy for you? Diabetics, especially, must be careful! Diabetes brings with it a long list of dietary restrictions, and staying on top of what we eat and avoid is non-negotiable. While dry fruits may be generally healthy, when …
Continue reading "6 dry fruits people with diabetes should avoid to prevent sugar spikes"
Yellow bell peppers pack more vitamin C than oranges: Here’s why you need it
If you love adding colour to your meals, the bright yellow capsicum deserves a spot on your plate. It is crunchy, juicy, and adds a subtle sweetness to any dish but there is more to it than just good looks. Yellow bell peppers are actually one of the richest sources of vitamin C, even more …
Continue reading "Yellow bell peppers pack more vitamin C than oranges: Here’s why you need it"
Cod liver oil benefits: How this omega-3 powerhouse boosts heart, joint and bone health
You have probably heard your parents or grandparents talk about cod liver oil as a powerful supplement. Cod liver oil is packed with powerful nutrients that truly benefit your heart, bones, and joints. Extracted from the livers of codfish, it is rich in omega-3 fatty acids (EPA and DHA) and essential vitamins like A and …
Can diabetics eat dry fruits? A nutritionist reveals the best and worst options
Dry fruits are considered one of the healthy snacks, and for good reason. Almonds, walnuts, cashews, and others are packed with protein, fiber, healthy fats, and essential nutrients that can keep you energized, support heart health, and even help with weight management. For most people, a handful of these tasty snacks is a simple and …
Continue reading "Can diabetics eat dry fruits? A nutritionist reveals the best and worst options"
Can eating eggs daily raise your cholesterol levels?
Most of us barely think beyond eggs for breakfast. Whether it is a boiled egg, a fluffy omelet, or even a poached one, there are many ways to enjoy this versatile food. Rich in high-quality protein, vitamins, and minerals, eggs help build muscle, support brain function, and keep you full for hours. Yet, their cholesterol …
Continue reading "Can eating eggs daily raise your cholesterol levels?"
Say yes to health this Diwali! Switch to dry fruit hampers for nutritious gifting
Diwali is a festival filled with lights, joy, and the tradition of gifting. Still, it often comes with a familiar challenge: the abundance of sugary sweets and deep-fried snacks that can lead to post-festival guilt and negatively impact health. More people are now shifting towards healthier gifting choices, seeking options that show care and thoughtfulness …
Continue reading "Say yes to health this Diwali! Switch to dry fruit hampers for nutritious gifting"
World Food Day 2025: Doctor reveals why food allergy testing should be on your nutrition checklist
World Food Day 2025 is a great time to think about how our food affects our feelings. Many people overlook symptoms like low energy, bloating, or skin issues, blaming them on busy lives or bad eating. But could hidden food allergies or intolerances be the real problem? These issues are becoming more common around the …
Do electrolyte supplements actually work? 8 picks to stay recharged
Hydration is often misunderstood as simply drinking water, but staying truly hydrated goes far beyond that. Electrolytes ensure that water is effectively utilised, supporting essential physiological functions. These are minerals in your body that carry an electric charge when dissolved in water, Key electrolytes include sodium, potassium, chloride, calcium, magnesium, and phosphate, each playing a …
Continue reading "Do electrolyte supplements actually work? 8 picks to stay recharged"
Diabetic and craving sweets? 6 safe sugar substitutes to try
If you are trying to manage your blood sugar or simply reduce your sugar intake, switching to natural sweeteners can make a big difference. Regular sugar causes sudden spikes in blood glucose and insulin levels, which over time may lead to insulin resistance, weight gain, and other metabolic issues. Thankfully, several healthy sugar substitutes can …
Continue reading "Diabetic and craving sweets? 6 safe sugar substitutes to try"
Are you a caffeine addict? 6 healthier coffee alternatives to boost energy
For many people, coffee is more than just a drink. It is a ritual, a source of comfort, and the boost we need on sleepy mornings. However, that one coffee to kickstart the day can become an unhealthy habit. If you’ve ever thought of cutting coffee out of your routine, you can try healthier coffee …
Continue reading "Are you a caffeine addict? 6 healthier coffee alternatives to boost energy"
Orthopaedist warns vitamin D deficiency can delay fracture recovery: How to protect your bones
Vitamin D deficiency is a serious public health issue that affects millions of people. A recent report from the Indian Council of Research on International Economic Relations (ICRIER) reveals that one in five Indians suffers from this deficiency. This can lead to severe health issues, such as bone deformities, a higher risk of fractures, and …
Herbal tea for wellness: Top 8 picks to keep you healthy during changing weather
Seasonal transitions, when one day is warm and the next turns chilly, can take a toll on the body. These fluctuations often leave people more susceptible to colds, allergies, fatigue, and low energy. Supporting immunity and overall wellness during these “in-between” periods is essential for maintaining health and vitality. A simple, natural solution comes in …
Continue reading "Herbal tea for wellness: Top 8 picks to keep you healthy during changing weather"
Eating too much protein? 7 hidden health risks you should know about
Protein is one of the most important nutrients that gets the most attention when it comes to fitness and healthy eating. From protein shakes to bars and high-protein diets, everyone seems to be chasing more of it. While it is true that protein is vital for muscle repair, hormone production, and energy, consuming it in …
Continue reading "Eating too much protein? 7 hidden health risks you should know about"
8 best vegan protein powders under ₹5,000 for weight management
Finding a high-quality, effective, and affordable vegan protein supplement that supports your weight goals can feel overwhelming. Protein plays a crucial role in weight management as it promotes satiety, helps preserve lean muscle during calorie deficits, and can even boost metabolism. For those seeking plant-based options, vegan protein powders are increasingly popular due to their …
Continue reading "8 best vegan protein powders under ₹5,000 for weight management"
Desi ghee for gut health: 8 picks to support natural digestion
Ever wondered how a traditional ingredient like desi ghee can transform your digestive health? Gut health influences digestion, immunity, energy levels, and overall well-being, making it essential for maintaining a healthy body. Maintaining a healthy gut is key to overall well-being, and natural foods like desi ghee offer time-tested support. Clarified butter made from cow …
Continue reading "Desi ghee for gut health: 8 picks to support natural digestion"
4 weight-loss friendly cooking oils - and 3 you can skip
When it comes to weight loss, the oils you use to cook food, can truly make a difference. They are calorie-dense, with each tablespoon packing maximum calories. But not all oils are enemies of your waistline and should be avoided completely. Some oils, when consumed in moderation, can actually support your weight-loss journey. These oils …
Continue reading "4 weight-loss friendly cooking oils – and 3 you can skip"
9 gut-friendly breakfast recipes to keep digestion easy and smooth
Even though we all want to enjoy our breakfast, most of us end up eating the same old butter bread every morning. But rushing through or settling for something unhealthy can take a real toll on your digestion. Since breakfast is the first thing you eat in the day, it should be filling, nutrient-rich, and …
Continue reading "9 gut-friendly breakfast recipes to keep digestion easy and smooth"
7 chia seed recipes everyone can try to boost digestion, energy, and weight loss
It is hard to believe that something as tiny as a chia seed can pack such a powerful punch of nutrition! Once a humble ancient grain, chia seeds have now become a global superfood, loved for their incredible health benefits and essential nutrients. These little seeds are rich in fiber, omega-3 fatty acids, protein, and …
Continue reading "7 chia seed recipes everyone can try to boost digestion, energy, and weight loss"
6 delicious high-protein paratha recipes perfect for weight loss and muscle growth
When we think of parathas, the first thing that comes to mind is comfort food. But did you know parathas can also be a great source of protein? You do not have to rely only on eggs, shakes, or protein powders to meet your protein needs. With a little twist, even your regular parathas can …
Do almonds have prebiotics? Dietitian explains why they are good for your gut health
When it comes to gut health, almonds can be the perfect nuts as they’re packed with nutrition that can really boost your digestion. They’re high in protein and loaded with prebiotics, which feed the good bacteria in your gut. By adding these crunchy little gems to your meals or munching on them throughout the day, …
Is skipping breakfast bad for your health? Know from a nutritionist
When it comes to living a healthy lifestyle, many think about losing weight or hitting the gym regularly, but there’s one thing that often gets ignored: breakfast. Skipping breakfast can really throw off your health goals. It can zap your energy for the day and even mess with your heart health and overall wellness. It …
Continue reading "Is skipping breakfast bad for your health? Know from a nutritionist"
Too many carbs, too little protein: ICMR study reveals how Indian diets are driving obesity, diabetes cases
India is witnessing a silent but alarming shift in its eating habits. From plates piled with polished rice and wheat chapatis to growing sugar consumption, the country’s diet has become increasingly dominated by refined carbohydrates and unhealthy fats. A large-scale nationwide study by the Indian Council of Medical Research (ICMR-INDIAB), published in Nature Medicine, reveals …
A high fiber yoghurt bowl recipe that can relieve constipation and indigestion
A high-fiber yoghurt bowl can do wonders for your digestive health. By combining probiotic-rich yoghurt with fiber-dense fruits, seeds, and grains, you get a meal that naturally eases constipation and bloating while supporting long-term gut health. According to dietitian Vidhi Chawla, fiber not only adds bulk to stool but also encourages smoother bowel movements, while …
Continue reading "A high fiber yoghurt bowl recipe that can relieve constipation and indigestion"
What to avoid when taking collagen supplements? 7 mistakes that can ruin its results
Collagen has become one of the most popular supplements today, thanks to its promise of glowing skin, stronger joints, and healthier hair. But many people do not see results. That’s not really because collagen does not work, but because they may be unknowingly making mistakes that block its benefits. From picking the wrong type of …
Red rice vs white rice: Which one is healthier?
In a world full of tasty foods, one simple item stands out for its health benefits: rice. Recently, red rice has gained attention in discussions about health and nutrition. But how does it compare to the more common white rice? What are the main differences between red rice and white rice, especially in terms of …
Continue reading "Red rice vs white rice: Which one is healthier?"