Nutrition & Weightloss Blog
Vitamin D overconsumption: 5 warning signs you do not need supplements
Vitamin D is often called the sunshine vitamin for a reason. It supports strong bones, a healthy immune system, and even mood regulation. That is why many people turn to supplements, assuming more is always better, but that is not true. In fact, you may not even need a vitamin D supplement if your body …
Continue reading "Vitamin D overconsumption: 5 warning signs you do not need supplements"
5 nutritious Navratri sweet recipes for a guilt-free celebration
Navratri is a time of devotion, fasting, vibrant celebrations, and delicious food. Over the course of nine days, devotees engage in rituals, dance, and festivities, with sweets playing a central role in the celebrations. However, with the joy of indulging in festive treats often comes the concern of excess calories, sugar, and fried delights that …
Continue reading "5 nutritious Navratri sweet recipes for a guilt-free celebration"
8 best multivitamin supplements in 2025 to improve energy levels and support a balanced diet
Feeling sluggish even after a whole night’s sleep? Low energy levels can often stem from missing essential nutrients in your diet. Multivitamins offer a practical solution, helping fill these nutritional gaps and supporting overall vitality. This article lists the 8 best multivitamin supplements 2025, focusing on options that may boost energy and complement a modern …
Best protein powder for muscle growth and recovery: Our top 8 picks
Are you serious about your muscle gains? The right protein powder can make all the difference in achieving your fitness goals. This guide serves as a curated guide to some of the best protein powders on the market, focusing on their effectiveness for muscle growth and recovery. Protein is essential for muscle protein synthesis, tissue …
Continue reading "Best protein powder for muscle growth and recovery: Our top 8 picks"
A2 cow ghee: 8 best options for daily nutrition, cooking, and better health
Ghee has long been revered in Indian kitchens and Ayurvedic traditions as a golden elixir for strength and well-being. Yet, today, with numerous options on the shelves, choosing the right type of ghee can be a daunting task. The growing interest in A2 cow ghee has sparked attention, thanks to its superior digestibility and nutritional …
Continue reading "A2 cow ghee: 8 best options for daily nutrition, cooking, and better health"
Keto diet may lead to high cholesterol levels despite weight loss, study warns
Weight loss is a goal many chase, and diets promising quick results often catch our attention. One such diet is the ketogenic, or keto, diet, which focuses on high fats and very low carbohydrates. People turn to keto hoping to shed kilos fast, curb cravings, and boost energy. Its popularity has surged thanks to rapid …
Continue reading "Keto diet may lead to high cholesterol levels despite weight loss, study warns"
Struggling with constant fatigue? Creatine might help your brain work better
Creatine has long been a go-to supplement for athletes and fitness enthusiasts. It is best known for boosting strength, endurance, and muscle recovery. It has gained popularity as one of the most trusted aids in the gym, helping the body push through intense workouts. However, many do not realise that creatine is not just about …
Continue reading "Struggling with constant fatigue? Creatine might help your brain work better"
World Ayurveda Day 2025: Try these 3 herbal remedies for a sharper mind
As we approach World Ayurveda Day 2025, we should consider how chasing our dreams and goals impacts our mental health. The stress, anxiety, and depression that many people experience are now common issues. The World Health Organization (WHO) has reported a worrying 25% increase in mental health disorders worldwide, showing that we must act quickly. …
Continue reading "World Ayurveda Day 2025: Try these 3 herbal remedies for a sharper mind"
World Ayurveda Day 2025: 6 Ayurvedic spices that can heal you naturally
World Ayurveda Day is celebrated every year on September 23. This day helps us recognise the knowledge of Ayurveda, a holistic healing system originating in India. Ayurveda means “the science of life.” It focuses on a complete, natural approach to health and wellness. Ayurveda highlights the need for balance among the mind, body, and spirit. …
Continue reading "World Ayurveda Day 2025: 6 Ayurvedic spices that can heal you naturally"
Food safety during festivals: Nutritionist shares how to avoid adulterants and hidden chemicals in sweets
The festive season is a time of joy, family gatherings, and of course, an abundance of sweets. From barfi and laddoos to rasgullas and pedas, these treats are central to celebrations and hold a special place in Indian traditions. Yet, behind the vibrant trays of mithai often lies a hidden concern – the use of …
6 best keto-friendly cooking oils to support heart health and boost your energy
When you are following a ketogenic diet, choosing the right cooking oils is just as important as tracking your carbs. Oils are not just a source of fat, they also fuel your body with steady energy, support ketosis, and offer additional health benefits. But which oil is best for your Keto diet? While there are …
Continue reading "6 best keto-friendly cooking oils to support heart health and boost your energy"
Dietician warns against these 5 vitamin D mistakes that could lead to deficiency
Vitamin D, often called the “sunshine vitamin,” does a lot more than just support your bones. It also boosts immunity, keeps your muscles strong, and even helps regulate mood. Yet, many people unknowingly fall short despite taking supplements or spending time in the sun. That is because getting vitamin D right is not always as …
Continue reading "Dietician warns against these 5 vitamin D mistakes that could lead to deficiency"
6 best workout supplements: Do caffeine, creatine and protein really boost muscle growth?
Building muscle is not just about lifting weights, it is also about giving your body the right fuel to perform and recover. That is where workout supplements come in. From a simple cup of coffee to protein shakes and creatine, many people use these to get stronger, recover faster, or train a little harder. But …
Should you take creatine every day or only on workout days?
Creatine is one of the most popular supplements in the fitness world, but there is still plenty of confusion around how often you should actually take it. Some people swear by using it only on workout days, while believe daily use is what really makes a difference. The truth is, creatine works best when your …
Continue reading "Should you take creatine every day or only on workout days?"
Want perfectly soaked beans? Don't make this mistake that ruins your recipes
Soaking beans may seem easy, but doing it right is important for making a creamy dish instead of a bland one. The soaking method you use can affect how long the beans take to cook and their final texture. There are two primary soaking methods, each with its benefits depending on your time and preferences. …
Continue reading "Want perfectly soaked beans? Don’t make this mistake that ruins your recipes"
Why is Mac and Cheese in news? FDA recalls popular brand over undeclared allergens
Mac and cheese lovers, take note that a major recall is underway in the US involving a well-known plant-based brand. Gooder Foods, Inc., the company behind Goodles Mac and Cheese, has pulled two of its popular flavours off shelves after reports of allergic reactions. The US Food and Drug Administration (FDA) says the problem stems …
Are you eating breakfast too late? A study reveals dangerous side effects
Many of us are in the habit of skipping breakfast or pushing it later into the morning, whether due to busy schedules, late nights, or simply not feeling hungry. But what if that delay is doing more harm than you realize? A new study now suggests that eating breakfast too late could actually increase your …
Continue reading "Are you eating breakfast too late? A study reveals dangerous side effects"
Is matcha tea safe or not? Dietitian reveals 7 likely side effects that can make it risky for you
Matcha tea has taken the wellness world by storm. Its bright green hue, earthy flavour, and high antioxidant content make it the best superfood. Unlike regular green tea, matcha is made by grinding whole tea leaves into a fine powder, making it more beneficial. While it offers a concentrated dose of catechins, caffeine, and L-theanine, …
Are you eating toxic beans? This cooking mistake could be harming your health
You have carefully chosen your beans and soaked them in water to make them softer. After rinsing them to remove any dirt, you think you’ve done everything correctly. However, there’s one critical step that you must not forget. Cooking the beans thoroughly is important to eliminate harmful compounds that can cause illness. While soaking improves …
Continue reading "Are you eating toxic beans? This cooking mistake could be harming your health"
Do you feel bloated or gassy after eating beans? Here's why soaking beans matters
If beans leave you bloated or gassy, don’t blame the beans alone! The problem may be in the way they are prepared. Soaking beans before cooking is the game-changing step that can transform them into a nutritional powerhouse. Soaking beans helps break down tough-to-digest sugars and reduces compounds that interfere with nutrient absorption. The result? …
Continue reading "Do you feel bloated or gassy after eating beans? Here’s why soaking beans matters"
Matcha tea has more antioxidants than green tea! Benefits and top picks you can’t miss
Matcha tea is a fine powder of specially grown green tea leaves, which is bright in colour and has strong health benefits. Compared to green tea, where leaves are brewed and thrown away, matcha allows you to drink the entire leaf, which is said to have better antioxidants, amino acids, and nutrients. It is an …
Best vitamin D supplements in India: Top picks for immunity and bone health
Vitamin D is an essential supplement for helping the body absorb calcium, strengthening bones, and protecting the body. Limited outdoor activity and reduced sun exposure in India have made deficiency increasingly common. Supplements can fill this gap, particularly in older age, when bones are weak, or in people with poor immunity. They come in various …
Continue reading "Best vitamin D supplements in India: Top picks for immunity and bone health"
3 lifestyle tips for every morning to boost metabolism and reduce belly fat!
Excess fat around your waist can make losing weight feel particularly challenging. It often remains in place, no matter how hard you try. While exercise is non-negotiable, you don’t have to push yourself with challenging evening workouts to see a change in your body. Instead, think about how a good morning routine can help you. …
Continue reading "3 lifestyle tips for every morning to boost metabolism and reduce belly fat!"
Beet juice can help older adults reduce blood pressure in just two weeks, reveals new study
For years, nutrition experts have recommended vegetables for heart health, but new research spotlights one in particular: beetroot. A recent study led by the University of Exeter reveals that drinking nitrate-rich beet juice can lower blood pressure in older adults naturally and in as little as two weeks! There are multiple health benefits of beetroot …
Trying to build muscle? These 16 high-protein foods might just be what you're missing
When it comes to building muscle and staying strong, the foods you choose play a huge role. Protein, the building block of muscles, is essential for recovery, repair, and growth after workouts. But not all protein sources are the same. Some provide a quick boost of amino acids, while others digest slowly to keep your …
Vitamin D overconsumption: 5 warning signs you do not need supplements
Vitamin D is often called the sunshine vitamin for a reason. It supports strong bones, a healthy immune system, and even mood regulation. That is why many people turn to supplements, assuming more is always better, but that is not true. In fact, you may not even need a vitamin D supplement if your body …
Continue reading "Vitamin D overconsumption: 5 warning signs you do not need supplements"
5 nutritious Navratri sweet recipes for a guilt-free celebration
Navratri is a time of devotion, fasting, vibrant celebrations, and delicious food. Over the course of nine days, devotees engage in rituals, dance, and festivities, with sweets playing a central role in the celebrations. However, with the joy of indulging in festive treats often comes the concern of excess calories, sugar, and fried delights that …
Continue reading "5 nutritious Navratri sweet recipes for a guilt-free celebration"
8 best multivitamin supplements in 2025 to improve energy levels and support a balanced diet
Feeling sluggish even after a whole night’s sleep? Low energy levels can often stem from missing essential nutrients in your diet. Multivitamins offer a practical solution, helping fill these nutritional gaps and supporting overall vitality. This article lists the 8 best multivitamin supplements 2025, focusing on options that may boost energy and complement a modern …
Best protein powder for muscle growth and recovery: Our top 8 picks
Are you serious about your muscle gains? The right protein powder can make all the difference in achieving your fitness goals. This guide serves as a curated guide to some of the best protein powders on the market, focusing on their effectiveness for muscle growth and recovery. Protein is essential for muscle protein synthesis, tissue …
Continue reading "Best protein powder for muscle growth and recovery: Our top 8 picks"
A2 cow ghee: 8 best options for daily nutrition, cooking, and better health
Ghee has long been revered in Indian kitchens and Ayurvedic traditions as a golden elixir for strength and well-being. Yet, today, with numerous options on the shelves, choosing the right type of ghee can be a daunting task. The growing interest in A2 cow ghee has sparked attention, thanks to its superior digestibility and nutritional …
Continue reading "A2 cow ghee: 8 best options for daily nutrition, cooking, and better health"
Keto diet may lead to high cholesterol levels despite weight loss, study warns
Weight loss is a goal many chase, and diets promising quick results often catch our attention. One such diet is the ketogenic, or keto, diet, which focuses on high fats and very low carbohydrates. People turn to keto hoping to shed kilos fast, curb cravings, and boost energy. Its popularity has surged thanks to rapid …
Continue reading "Keto diet may lead to high cholesterol levels despite weight loss, study warns"
Struggling with constant fatigue? Creatine might help your brain work better
Creatine has long been a go-to supplement for athletes and fitness enthusiasts. It is best known for boosting strength, endurance, and muscle recovery. It has gained popularity as one of the most trusted aids in the gym, helping the body push through intense workouts. However, many do not realise that creatine is not just about …
Continue reading "Struggling with constant fatigue? Creatine might help your brain work better"
World Ayurveda Day 2025: Try these 3 herbal remedies for a sharper mind
As we approach World Ayurveda Day 2025, we should consider how chasing our dreams and goals impacts our mental health. The stress, anxiety, and depression that many people experience are now common issues. The World Health Organization (WHO) has reported a worrying 25% increase in mental health disorders worldwide, showing that we must act quickly. …
Continue reading "World Ayurveda Day 2025: Try these 3 herbal remedies for a sharper mind"
World Ayurveda Day 2025: 6 Ayurvedic spices that can heal you naturally
World Ayurveda Day is celebrated every year on September 23. This day helps us recognise the knowledge of Ayurveda, a holistic healing system originating in India. Ayurveda means “the science of life.” It focuses on a complete, natural approach to health and wellness. Ayurveda highlights the need for balance among the mind, body, and spirit. …
Continue reading "World Ayurveda Day 2025: 6 Ayurvedic spices that can heal you naturally"
Food safety during festivals: Nutritionist shares how to avoid adulterants and hidden chemicals in sweets
The festive season is a time of joy, family gatherings, and of course, an abundance of sweets. From barfi and laddoos to rasgullas and pedas, these treats are central to celebrations and hold a special place in Indian traditions. Yet, behind the vibrant trays of mithai often lies a hidden concern – the use of …
6 best keto-friendly cooking oils to support heart health and boost your energy
When you are following a ketogenic diet, choosing the right cooking oils is just as important as tracking your carbs. Oils are not just a source of fat, they also fuel your body with steady energy, support ketosis, and offer additional health benefits. But which oil is best for your Keto diet? While there are …
Continue reading "6 best keto-friendly cooking oils to support heart health and boost your energy"
Dietician warns against these 5 vitamin D mistakes that could lead to deficiency
Vitamin D, often called the “sunshine vitamin,” does a lot more than just support your bones. It also boosts immunity, keeps your muscles strong, and even helps regulate mood. Yet, many people unknowingly fall short despite taking supplements or spending time in the sun. That is because getting vitamin D right is not always as …
Continue reading "Dietician warns against these 5 vitamin D mistakes that could lead to deficiency"
6 best workout supplements: Do caffeine, creatine and protein really boost muscle growth?
Building muscle is not just about lifting weights, it is also about giving your body the right fuel to perform and recover. That is where workout supplements come in. From a simple cup of coffee to protein shakes and creatine, many people use these to get stronger, recover faster, or train a little harder. But …
Should you take creatine every day or only on workout days?
Creatine is one of the most popular supplements in the fitness world, but there is still plenty of confusion around how often you should actually take it. Some people swear by using it only on workout days, while believe daily use is what really makes a difference. The truth is, creatine works best when your …
Continue reading "Should you take creatine every day or only on workout days?"
Want perfectly soaked beans? Don't make this mistake that ruins your recipes
Soaking beans may seem easy, but doing it right is important for making a creamy dish instead of a bland one. The soaking method you use can affect how long the beans take to cook and their final texture. There are two primary soaking methods, each with its benefits depending on your time and preferences. …
Continue reading "Want perfectly soaked beans? Don’t make this mistake that ruins your recipes"
Why is Mac and Cheese in news? FDA recalls popular brand over undeclared allergens
Mac and cheese lovers, take note that a major recall is underway in the US involving a well-known plant-based brand. Gooder Foods, Inc., the company behind Goodles Mac and Cheese, has pulled two of its popular flavours off shelves after reports of allergic reactions. The US Food and Drug Administration (FDA) says the problem stems …
Are you eating breakfast too late? A study reveals dangerous side effects
Many of us are in the habit of skipping breakfast or pushing it later into the morning, whether due to busy schedules, late nights, or simply not feeling hungry. But what if that delay is doing more harm than you realize? A new study now suggests that eating breakfast too late could actually increase your …
Continue reading "Are you eating breakfast too late? A study reveals dangerous side effects"
Is matcha tea safe or not? Dietitian reveals 7 likely side effects that can make it risky for you
Matcha tea has taken the wellness world by storm. Its bright green hue, earthy flavour, and high antioxidant content make it the best superfood. Unlike regular green tea, matcha is made by grinding whole tea leaves into a fine powder, making it more beneficial. While it offers a concentrated dose of catechins, caffeine, and L-theanine, …
Are you eating toxic beans? This cooking mistake could be harming your health
You have carefully chosen your beans and soaked them in water to make them softer. After rinsing them to remove any dirt, you think you’ve done everything correctly. However, there’s one critical step that you must not forget. Cooking the beans thoroughly is important to eliminate harmful compounds that can cause illness. While soaking improves …
Continue reading "Are you eating toxic beans? This cooking mistake could be harming your health"
Do you feel bloated or gassy after eating beans? Here's why soaking beans matters
If beans leave you bloated or gassy, don’t blame the beans alone! The problem may be in the way they are prepared. Soaking beans before cooking is the game-changing step that can transform them into a nutritional powerhouse. Soaking beans helps break down tough-to-digest sugars and reduces compounds that interfere with nutrient absorption. The result? …
Continue reading "Do you feel bloated or gassy after eating beans? Here’s why soaking beans matters"
Matcha tea has more antioxidants than green tea! Benefits and top picks you can’t miss
Matcha tea is a fine powder of specially grown green tea leaves, which is bright in colour and has strong health benefits. Compared to green tea, where leaves are brewed and thrown away, matcha allows you to drink the entire leaf, which is said to have better antioxidants, amino acids, and nutrients. It is an …
Best vitamin D supplements in India: Top picks for immunity and bone health
Vitamin D is an essential supplement for helping the body absorb calcium, strengthening bones, and protecting the body. Limited outdoor activity and reduced sun exposure in India have made deficiency increasingly common. Supplements can fill this gap, particularly in older age, when bones are weak, or in people with poor immunity. They come in various …
Continue reading "Best vitamin D supplements in India: Top picks for immunity and bone health"
3 lifestyle tips for every morning to boost metabolism and reduce belly fat!
Excess fat around your waist can make losing weight feel particularly challenging. It often remains in place, no matter how hard you try. While exercise is non-negotiable, you don’t have to push yourself with challenging evening workouts to see a change in your body. Instead, think about how a good morning routine can help you. …
Continue reading "3 lifestyle tips for every morning to boost metabolism and reduce belly fat!"
Beet juice can help older adults reduce blood pressure in just two weeks, reveals new study
For years, nutrition experts have recommended vegetables for heart health, but new research spotlights one in particular: beetroot. A recent study led by the University of Exeter reveals that drinking nitrate-rich beet juice can lower blood pressure in older adults naturally and in as little as two weeks! There are multiple health benefits of beetroot …
Trying to build muscle? These 16 high-protein foods might just be what you're missing
When it comes to building muscle and staying strong, the foods you choose play a huge role. Protein, the building block of muscles, is essential for recovery, repair, and growth after workouts. But not all protein sources are the same. Some provide a quick boost of amino acids, while others digest slowly to keep your …