Nutrition & Weightloss Blog
Fruit vs fruit juice: Which is best for weight loss?
Fruits, commonly referred to as nature’s sweet treats, have long been a staple in weight loss plans. Their bright colours and rich flavours make them a popular choice for people looking to shed extra kilos. But what about fruit juice? Can they help you lose weight as effectively? While both fruits and fruit juices offer …
Continue reading "Fruit vs fruit juice: Which is best for weight loss?"
Matcha boba tea benefits: 8 reasons why you should drink it
You may have not yet tried it, but you must have definitely heard about boba tea or bubble tea or pearl milk tea. It comes in a variety of flavours like black milk tea, mango tea and, strawberry milk tea. Another popular one is matcha boba tea, which is made from matcha, a type of …
Continue reading "Matcha boba tea benefits: 8 reasons why you should drink it"
Jaggery recipes for lung health: 6 delicious ways to beat high AQI levels
Air pollution and AQI levels in Delhi has reached hazardous category, with readings crossing 450. While we make sure to purify the air in our houses with the help of the best air purifiers available, it might also be time to help prepare your body to fight with the pollution as well. Wondering how to …
Continue reading "Jaggery recipes for lung health: 6 delicious ways to beat high AQI levels"
Tried kiwi for weight loss? Here's how it keeps you in shape
Who would have thought that a delicious fruit like a kiwi might be used to shed extra kilos? It not only hydrates and tastes good, but it may also help you stay in shape. Eating kiwi for weight loss can be useful since it is high in fibre and vitamins. It can also help boost …
Continue reading "Tried kiwi for weight loss? Here’s how it keeps you in shape"
Don’t know how to make oat milk? Try this simple recipe
Oat milk, a rich and plant-based alternative to dairy milk, has taken the world by storm. It is not only delicious but also highly adaptable, perfect for everything from lattes to smoothies. While it can be available at the grocery store, preparing it at home is surprisingly easy and enjoyable. Not only does it taste …
Continue reading "Don’t know how to make oat milk? Try this simple recipe"
Banana with milk: Is it safe or harmful to your body
Banana with milk is one classic combination that is loved by adults as well as children. While some like to start their day with this combination, others enjoy it before an intense workout. Both are superfoods oozing with nutrients such as vitamin D, calcium, and protein. Considering their impressive nutritional value, you may think they …
Continue reading "Banana with milk: Is it safe or harmful to your body"
Avoid the dark side of black coffee by knowing these side effects
Black coffee, a popular beverage known for its rich aroma and energising properties, has become a modern-day habit. While it offers numerous benefits, including increased alertness and improved cognitive function, it is essential to be aware of its potential downsides. Excessive drinking of it can cause a variety of difficulties, including sleep disorders and digestive …
Continue reading "Avoid the dark side of black coffee by knowing these side effects"
6 raspberry benefits that would make you want to eat these berries every day
Raspberries, with their bright colours and sweet-tart flavour, are more than simply an enjoyable treat. These tiny powerhouses are packed with an impressive array of nutrients and antioxidants, making them a valuable addition to a balanced diet. These versatile berries have earned their reputation as nutritional superstars, with benefits ranging from heart health and digestion …
Continue reading "6 raspberry benefits that would make you want to eat these berries every day"
Mayonnaise with raw eggs: Know if it is safe to eat
Mayonnaise is a creamy way to turn a boring sandwich or salad into something delicious. No wonder it is a favourite when it comes to creamy dips or dressing. Traditional mayonnaise has a rich flavour due to the egg yolk. While all the ingredients used to make this sauce are important, eggs have a special …
Continue reading "Mayonnaise with raw eggs: Know if it is safe to eat"
7 fat-burning teas that may help you shed extra kilos
Many people opt for various diet regime and exercise routines to shed extra kilos. However, a simple yet effective solution might be brewing right in your kitchen – tea. Fat-burning teas, in particular, are well known for their antioxidant qualities and possible health advantages and have risen in popularity due to their ability to help …
Continue reading "7 fat-burning teas that may help you shed extra kilos"
Best supplements for glowing skin: 10 top picks for healthy, vibrant skin
Do you know how much your skin is suffering because of the increased pollution, stress, environmental factors and lifestyle habits? These factors can lead to several skin problems over time. While numerous skincare products can enhance your skin health, there is nothing like the beauty that comes from within. If you are looking for an …
Continue reading "Best supplements for glowing skin: 10 top picks for healthy, vibrant skin"
Nuts for heart: 9 best dry fruits to promote cardiovascular health
Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not! Nuts are packed with heart-healthy fats, fibre, and antioxidants that can work wonders for your cardiovascular health. Whether it is lowering bad cholesterol, reducing inflammation, or improving blood pressure, …
Continue reading "Nuts for heart: 9 best dry fruits to promote cardiovascular health"
10 delicious and healthy chocolate recipes your kids will love
Dear mommies, are you tired of finding an alternative to the store-bought sugary treats your kids love? Try these nutritious and healthy chocolate recipes that are delicious but nutritious. While chocolate is generally associated with indulgence, it can also be a source of beneficial nutrients when made with the correct components, such as fruits, nuts, …
Continue reading "10 delicious and healthy chocolate recipes your kids will love"
Best shilajit in India: 8 top choices to boost your energy and immunity
Are you feeling drained and sluggish? If you are struggling with low energy, poor focus or fatigue, taking shilajit may help. It is an Ayurvedic substance that is known for its rejuvenating properties. This mineral-rich resin may help restore energy levels, enhance cognitive function and even improve your physical performance. Including shilajit products in your …
Continue reading "Best shilajit in India: 8 top choices to boost your energy and immunity"
7 soup recipes that can help you reduce belly fat in no time
It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as well as low-carb diets that can help you get to this point, it often gets confusing regarding what to eat for a flat stomach. If you are not a …
Continue reading "7 soup recipes that can help you reduce belly fat in no time"
6 benefits of raw honey that can boost your immunity this winter
Winter, with its hitting cold and dry air, often has an impact on our health, making us prone to cold, cough, and other ailments. While we wrap up in layers and drink warm beverages, keeping yourself warm internally can only be done by eating the right things. One such food that can help you during …
Continue reading "6 benefits of raw honey that can boost your immunity this winter"
Best cooking oils for heart: 10 picks for your cardiovascular health
Blindly choosing cooking oils can significantly impact your heart health. Most commonly used oils have generally high saturated fats or trans fats, which can increase bad cholesterol levels and the risk of heart diseases. To protect your heart, it is important to pick the best cooking oils that are rich in healthy fats like monounsaturated …
Continue reading "Best cooking oils for heart: 10 picks for your cardiovascular health"
8 foods to prevent morning fatigue and help you wake up refreshed
Does waking up in the morning and getting out of bed feel exhausting to you? You may want to check your diet. Besides late nights and not getting enough exercise, what you eat during the day can also lead to morning fatigue. A high intake of sugar, processed foods, as well as excessive caffeine at the …
Continue reading "8 foods to prevent morning fatigue and help you wake up refreshed"
Don't know how to make curd? Try this easy recipe
If you often experience indigestion, make curd your best friend. This dairy product is full of probiotics that can help do away with stomach issues. You can always buy curd, which is available in multiple flavours. But if you like homemade products, follow simple recipes to make this dairy product. It is made by fermenting …
Continue reading "Don’t know how to make curd? Try this easy recipe"
Coffee and headaches: Know if this beverage can relieve or cause pain
Have you ever had a throbbing headache after drinking some coffee? Or has it helped give you relief? While some people believe caffeine intake reduces headaches, others claim that it gives them one. This popular beverage, made from roasted coffee beans, and valued for its unique flavour, aroma, and energising effects, may relieve or trigger …
Continue reading "Coffee and headaches: Know if this beverage can relieve or cause pain"
10 delicious smoothies for heart health you must try to avoid cardiovascular diseases
Not only are smoothies filling and delicious, but they have a variety of other benefits as well. Besides being refreshing, these concoctions are also rich in essential nutrients that promote cardiac wellness. Easy to whip up, and healthy to drink, there are many smoothies for heart health that you must include in your diet. A …
Cinnamon for weight loss: 8 ways to include it in your diet
Cinnamon is a lot more than just an aromatic spice. Besides being used as a traditional medicine for decades, consuming cinnamon for weight loss has also proved to be helpful. It keeps insulin levels stable, which in turn leads to lesser cravings and prevents overeating. Additionally, it may boost metabolism, helping the body burn calories …
Continue reading "Cinnamon for weight loss: 8 ways to include it in your diet"
Coconut for weight loss: 8 ways it can help you get back in shape
Who would have guessed that a tropical treasure fruit like a coconut, could be used to shed extra kilos? It not only offers hydration and flavour, but potential weight loss benefits. Eating coconuts for weight loss can prove to be effective as these are packed with essential nutrients and unique fatty acids. What’s more? They …
Continue reading "Coconut for weight loss: 8 ways it can help you get back in shape"
Load up on vitamin D foods to boost your energy levels
Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as osteoporosis and maintain muscle function to reduce falls and fractures in older adults. This nutrient can also be a way to do away with fatigue. You can take help of vitamin D for …
Continue reading "Load up on vitamin D foods to boost your energy levels"
Jaggery for heart health: 5 ways this sweet treat helps you
Refined sugar brings with it a multitude of health problems, and an efficient way of eliminating it from your diet is by adding jaggery. Not only can this help add the required sweetness to your dishes and keep your weight in check, but consuming jaggery for heart health can also be beneficial for your health. …
Continue reading "Jaggery for heart health: 5 ways this sweet treat helps you"
Fruit vs fruit juice: Which is best for weight loss?
Fruits, commonly referred to as nature’s sweet treats, have long been a staple in weight loss plans. Their bright colours and rich flavours make them a popular choice for people looking to shed extra kilos. But what about fruit juice? Can they help you lose weight as effectively? While both fruits and fruit juices offer …
Continue reading "Fruit vs fruit juice: Which is best for weight loss?"
Matcha boba tea benefits: 8 reasons why you should drink it
You may have not yet tried it, but you must have definitely heard about boba tea or bubble tea or pearl milk tea. It comes in a variety of flavours like black milk tea, mango tea and, strawberry milk tea. Another popular one is matcha boba tea, which is made from matcha, a type of …
Continue reading "Matcha boba tea benefits: 8 reasons why you should drink it"
Jaggery recipes for lung health: 6 delicious ways to beat high AQI levels
Air pollution and AQI levels in Delhi has reached hazardous category, with readings crossing 450. While we make sure to purify the air in our houses with the help of the best air purifiers available, it might also be time to help prepare your body to fight with the pollution as well. Wondering how to …
Continue reading "Jaggery recipes for lung health: 6 delicious ways to beat high AQI levels"
Tried kiwi for weight loss? Here's how it keeps you in shape
Who would have thought that a delicious fruit like a kiwi might be used to shed extra kilos? It not only hydrates and tastes good, but it may also help you stay in shape. Eating kiwi for weight loss can be useful since it is high in fibre and vitamins. It can also help boost …
Continue reading "Tried kiwi for weight loss? Here’s how it keeps you in shape"
Don’t know how to make oat milk? Try this simple recipe
Oat milk, a rich and plant-based alternative to dairy milk, has taken the world by storm. It is not only delicious but also highly adaptable, perfect for everything from lattes to smoothies. While it can be available at the grocery store, preparing it at home is surprisingly easy and enjoyable. Not only does it taste …
Continue reading "Don’t know how to make oat milk? Try this simple recipe"
Banana with milk: Is it safe or harmful to your body
Banana with milk is one classic combination that is loved by adults as well as children. While some like to start their day with this combination, others enjoy it before an intense workout. Both are superfoods oozing with nutrients such as vitamin D, calcium, and protein. Considering their impressive nutritional value, you may think they …
Continue reading "Banana with milk: Is it safe or harmful to your body"
Avoid the dark side of black coffee by knowing these side effects
Black coffee, a popular beverage known for its rich aroma and energising properties, has become a modern-day habit. While it offers numerous benefits, including increased alertness and improved cognitive function, it is essential to be aware of its potential downsides. Excessive drinking of it can cause a variety of difficulties, including sleep disorders and digestive …
Continue reading "Avoid the dark side of black coffee by knowing these side effects"
6 raspberry benefits that would make you want to eat these berries every day
Raspberries, with their bright colours and sweet-tart flavour, are more than simply an enjoyable treat. These tiny powerhouses are packed with an impressive array of nutrients and antioxidants, making them a valuable addition to a balanced diet. These versatile berries have earned their reputation as nutritional superstars, with benefits ranging from heart health and digestion …
Continue reading "6 raspberry benefits that would make you want to eat these berries every day"
Mayonnaise with raw eggs: Know if it is safe to eat
Mayonnaise is a creamy way to turn a boring sandwich or salad into something delicious. No wonder it is a favourite when it comes to creamy dips or dressing. Traditional mayonnaise has a rich flavour due to the egg yolk. While all the ingredients used to make this sauce are important, eggs have a special …
Continue reading "Mayonnaise with raw eggs: Know if it is safe to eat"
7 fat-burning teas that may help you shed extra kilos
Many people opt for various diet regime and exercise routines to shed extra kilos. However, a simple yet effective solution might be brewing right in your kitchen – tea. Fat-burning teas, in particular, are well known for their antioxidant qualities and possible health advantages and have risen in popularity due to their ability to help …
Continue reading "7 fat-burning teas that may help you shed extra kilos"
Best supplements for glowing skin: 10 top picks for healthy, vibrant skin
Do you know how much your skin is suffering because of the increased pollution, stress, environmental factors and lifestyle habits? These factors can lead to several skin problems over time. While numerous skincare products can enhance your skin health, there is nothing like the beauty that comes from within. If you are looking for an …
Continue reading "Best supplements for glowing skin: 10 top picks for healthy, vibrant skin"
Nuts for heart: 9 best dry fruits to promote cardiovascular health
Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not! Nuts are packed with heart-healthy fats, fibre, and antioxidants that can work wonders for your cardiovascular health. Whether it is lowering bad cholesterol, reducing inflammation, or improving blood pressure, …
Continue reading "Nuts for heart: 9 best dry fruits to promote cardiovascular health"
10 delicious and healthy chocolate recipes your kids will love
Dear mommies, are you tired of finding an alternative to the store-bought sugary treats your kids love? Try these nutritious and healthy chocolate recipes that are delicious but nutritious. While chocolate is generally associated with indulgence, it can also be a source of beneficial nutrients when made with the correct components, such as fruits, nuts, …
Continue reading "10 delicious and healthy chocolate recipes your kids will love"
Best shilajit in India: 8 top choices to boost your energy and immunity
Are you feeling drained and sluggish? If you are struggling with low energy, poor focus or fatigue, taking shilajit may help. It is an Ayurvedic substance that is known for its rejuvenating properties. This mineral-rich resin may help restore energy levels, enhance cognitive function and even improve your physical performance. Including shilajit products in your …
Continue reading "Best shilajit in India: 8 top choices to boost your energy and immunity"
7 soup recipes that can help you reduce belly fat in no time
It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as well as low-carb diets that can help you get to this point, it often gets confusing regarding what to eat for a flat stomach. If you are not a …
Continue reading "7 soup recipes that can help you reduce belly fat in no time"
6 benefits of raw honey that can boost your immunity this winter
Winter, with its hitting cold and dry air, often has an impact on our health, making us prone to cold, cough, and other ailments. While we wrap up in layers and drink warm beverages, keeping yourself warm internally can only be done by eating the right things. One such food that can help you during …
Continue reading "6 benefits of raw honey that can boost your immunity this winter"
Best cooking oils for heart: 10 picks for your cardiovascular health
Blindly choosing cooking oils can significantly impact your heart health. Most commonly used oils have generally high saturated fats or trans fats, which can increase bad cholesterol levels and the risk of heart diseases. To protect your heart, it is important to pick the best cooking oils that are rich in healthy fats like monounsaturated …
Continue reading "Best cooking oils for heart: 10 picks for your cardiovascular health"
8 foods to prevent morning fatigue and help you wake up refreshed
Does waking up in the morning and getting out of bed feel exhausting to you? You may want to check your diet. Besides late nights and not getting enough exercise, what you eat during the day can also lead to morning fatigue. A high intake of sugar, processed foods, as well as excessive caffeine at the …
Continue reading "8 foods to prevent morning fatigue and help you wake up refreshed"
Don't know how to make curd? Try this easy recipe
If you often experience indigestion, make curd your best friend. This dairy product is full of probiotics that can help do away with stomach issues. You can always buy curd, which is available in multiple flavours. But if you like homemade products, follow simple recipes to make this dairy product. It is made by fermenting …
Continue reading "Don’t know how to make curd? Try this easy recipe"
Coffee and headaches: Know if this beverage can relieve or cause pain
Have you ever had a throbbing headache after drinking some coffee? Or has it helped give you relief? While some people believe caffeine intake reduces headaches, others claim that it gives them one. This popular beverage, made from roasted coffee beans, and valued for its unique flavour, aroma, and energising effects, may relieve or trigger …
Continue reading "Coffee and headaches: Know if this beverage can relieve or cause pain"
10 delicious smoothies for heart health you must try to avoid cardiovascular diseases
Not only are smoothies filling and delicious, but they have a variety of other benefits as well. Besides being refreshing, these concoctions are also rich in essential nutrients that promote cardiac wellness. Easy to whip up, and healthy to drink, there are many smoothies for heart health that you must include in your diet. A …
Cinnamon for weight loss: 8 ways to include it in your diet
Cinnamon is a lot more than just an aromatic spice. Besides being used as a traditional medicine for decades, consuming cinnamon for weight loss has also proved to be helpful. It keeps insulin levels stable, which in turn leads to lesser cravings and prevents overeating. Additionally, it may boost metabolism, helping the body burn calories …
Continue reading "Cinnamon for weight loss: 8 ways to include it in your diet"
Coconut for weight loss: 8 ways it can help you get back in shape
Who would have guessed that a tropical treasure fruit like a coconut, could be used to shed extra kilos? It not only offers hydration and flavour, but potential weight loss benefits. Eating coconuts for weight loss can prove to be effective as these are packed with essential nutrients and unique fatty acids. What’s more? They …
Continue reading "Coconut for weight loss: 8 ways it can help you get back in shape"
Load up on vitamin D foods to boost your energy levels
Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as osteoporosis and maintain muscle function to reduce falls and fractures in older adults. This nutrient can also be a way to do away with fatigue. You can take help of vitamin D for …
Continue reading "Load up on vitamin D foods to boost your energy levels"
Jaggery for heart health: 5 ways this sweet treat helps you
Refined sugar brings with it a multitude of health problems, and an efficient way of eliminating it from your diet is by adding jaggery. Not only can this help add the required sweetness to your dishes and keep your weight in check, but consuming jaggery for heart health can also be beneficial for your health. …
Continue reading "Jaggery for heart health: 5 ways this sweet treat helps you"