Nutrition & Weightloss Blog
Whole milk vs Skim milk: Which type of milk is healthier for you?
If not a glass of milk, you may begin your day with a bowl of cereal or oats or porridge. One thing they have in common is that they all are incomplete without milk. If you are not lactose intolerant, you may find yourself debating whether you should consume whole milk or skim milk? Any …
Continue reading "Whole milk vs Skim milk: Which type of milk is healthier for you?"
Mustard oil for cooking: Good or bad?
Mustard oil is commonly used for everyday cooking, especially in certain cuisines. This oil is made from pressing mustard seeds and is packed with good fats like omega-3 and omega-6, making it great for heart health. It also has amazing benefits for skin and hair and even helps in reducing chronic pain and inflammation. Plus, …
Continue reading "Mustard oil for cooking: Good or bad?"
Try these 6 sheera recipes with a healthy twist for your sweet cravings
Sheera is a traditional sweet dish that is a staple during festivals, winter season and depending on the ingredients, it can also be a remedy for cold. It is a semi-liquid pudding that it is easy to make! You can always give it a healthy twist by choosing ingredients like jaggery, oats and whole wheat …
Continue reading "Try these 6 sheera recipes with a healthy twist for your sweet cravings"
Peas for heart health: Is it good for your health?
When it comes to taking care of your overall health, taking care of your heart becomes important. This is paramount at a time when heart disease has become the top reason for death among people. According to the World Health Organization (WHO), cardiovascular diseases (CVDs) are the leading cause of death and disability among people. …
Continue reading "Peas for heart health: Is it good for your health?"
Jaggery vs Honey: Which is healthier for your sweet tooth and weight loss goals?
When it comes to any diet, the first thing that you are expected to eliminate is sugar. That is where sugar alternatives such as jaggery and honey come in. But which one is better? While both are natural sources of sugar, the jaggery vs honey debate is an evergreen confusion between the two options. While …
Continue reading "Jaggery vs Honey: Which is healthier for your sweet tooth and weight loss goals?"
Is eating 2 meals a day better than 3 meals a day for weight loss?
The concept of consuming three meals a day – breakfast, lunch and dinner – is ingrained in our mind since childhood. We have often been told that a healthy diet is one that includes eating like a king during breakfast, lunch like a prince and dinner like a pauper. But modern eating habits are evolving, …
Continue reading "Is eating 2 meals a day better than 3 meals a day for weight loss?"
Ghee tea vs ghee coffee: What should you choose and why
Gone are the days when one would squirm at the thought of ghee in one’s morning beverage. Be it a coffee-lover or a tea enthusiast, a spoonful of ghee to your morning drink can do wonders. However, what if you have a choice between ghee coffee and ghee tea. Both these drinks come with their …
Continue reading "Ghee tea vs ghee coffee: What should you choose and why"
Drink ajwain and jeera water to improve digestion, aid weight loss and more!
Whether you want to lose excess weight or get rid of bloating, there is one drink that can help ward off multiple problems at once. You should try ajwain and jeera water! When combined with water, these seeds offer several health benefits for your overall health. Ajwain, or carom seeds, are rich in essential oils …
Continue reading "Drink ajwain and jeera water to improve digestion, aid weight loss and more!"
How to make your own vitamin C shots at home — and 6 reasons why
Vitamin C, also known as ascorbic acid, plays multiple roles in our body. From helping to build a strong immune system to enabling us to overcome deficiencies, there are multiple health benefits that this vitamin offers to the human body. Fortunately, this vitamin is available in abundance in various fruits, vegetables, and other meals. However, …
Continue reading "How to make your own vitamin C shots at home — and 6 reasons why"
Does mixing coffee with lemon help with weight loss?
People love to add lemon to a glass of warm water or a cup of black tea. But would you dare to add a little bit of lemon juice to your cup of coffee every morning and drink it on an empty stomach? The lemon and coffee combination has been touted as a weight-loss drink …
Continue reading "Does mixing coffee with lemon help with weight loss?"
7 delicious vegetable juice recipes for weight loss you must try!
Weight loss is done right when you combine a healthy diet and exercise along with following some other healthy lifestyle habits. One good addition to a weight loss diet can be vegetable juices. These delicious and nutrient-filled drinks can help you lose weight. They are high in vitamins, minerals, and fibre, which can help to …
Continue reading "7 delicious vegetable juice recipes for weight loss you must try!"
Kelp benefits: 5 reasons why everyone loves this Japanese delicacy
People love Japanese cuisine for a variety of reasons, but one of the most popular ones after sushi is kelp, which has a rich flavour and is packed with high nutrients. Kelp is a type of popular seaweed that can be an excellent addition to various cuisines, including chilled salads and savoury soups. It not …
Continue reading "Kelp benefits: 5 reasons why everyone loves this Japanese delicacy"
PCOS Awareness Month: Is keto diet good for people with PCOS?
The ketogenic or keto diet is a low-carbohydrate, and high-fat type of diet that can help with weight loss. All you have to do is reduce carbohydrate intake and replace it with fat. This will put your body into a metabolic state called ketosis, which means your body will become highly efficient in burning fat …
Continue reading "PCOS Awareness Month: Is keto diet good for people with PCOS?"
8 foods to reduce high creatinine levels for a healthy life
Creatinine is a waste product that is produced by the muscles in our bodies. Our kidneys are responsible for eliminating this. However, when our creatinine levels are high, it means that you have kidney damage, and this can result in chronic kidney disease. If you are noticing swelling in your arms or legs, extreme fatigue, …
Continue reading "8 foods to reduce high creatinine levels for a healthy life"
Dig into high-protein sandwiches: 10 healthy recipes
Sandwiches can go-to food for anytime of the day! They are are easy to make and less time consuming. You can fill them up with chicken, eggs or vegetables to get your daily dose of protein, which is crucial for the body’s growth, repair and maintenance. If you are looking for ways to lose weight, …
Continue reading "Dig into high-protein sandwiches: 10 healthy recipes"
Is potato good or bad for your weight-loss diet?
What are the images that pop up in your mind when you think of potatoes? All the images of unhealthy potato delicacies like potato chips, French fries, and other deep-fried food show up in our minds. Over the years, potatoes have been badmouthed by everyone thinking they are fatty and high in carbohydrates. Those who …
Continue reading "Is potato good or bad for your weight-loss diet?"
Ganesh Chaturthi: 6 healthy modak recipes for guilt-free, sugar-free celebrations
Come Ganesh Chaturthi, and we cannot wait to get our hands on numerous varieties of yummy modaks available in the market. However, if you are on the weight loss, or even healthy eating, wagon, the amount of sugar in modaks might be giving you nightmares. Not any more! Try out these healthy modak recipes that …
Continue reading "Ganesh Chaturthi: 6 healthy modak recipes for guilt-free, sugar-free celebrations"
Ganesh Chaturthi 2024: Grab up to 50% off on dry fruits, ghee and more
It is that time of the year when the chants of ‘Ganpati Bappa Morya’ will echo in parts of India. Ganesh Chaturthi brings along festivities and joy, and to make your celebrations sweeter, Amazon India has come up with a super exclusive sale. During the Amazon sale, which will start on September 4, 2024, and …
Continue reading "Ganesh Chaturthi 2024: Grab up to 50% off on dry fruits, ghee and more"
Quinoa vs Couscous: Which is healthier?
Quinoa and couscous are two of the most popular and most used grains in the world. They are a favourite among health-conscious people as well. Quinoa and couscous are prominent substitutes for rice and pasta. Since they have a similar appearance and texture, it is easy to confuse the two but they have different nutritional …
Continue reading "Quinoa vs Couscous: Which is healthier?"
Give eggs a tasty twist with these 7 boiled egg recipes for weight loss
The easiest way to enjoy eggs is to boil them. All you need to do is wait for them to boil in water until the whites and yolks reach the desired consistency. They can be either hard-boiled with firm, fully cooked yolks, or “soft-boiled,” where the yolks remain slightly runny. Boiled eggs have several health …
Continue reading "Give eggs a tasty twist with these 7 boiled egg recipes for weight loss"
Amazon Super Value Deals: Get up to 45% off on dry fruits, cooking oils, oats and more
A healthy body calls for effective steps towards transforming your diet. From starting your day with a bowl of muesli to curbing your hunger with dry fruits or chia seeds, you need to take charge of the food you intake to maintain your overall health. So, if you are looking to transform your diet, Amazon …
Chia seeds for kids: Are they safe and how to use them?
Tiny superfoods chia seeds are considered to be super healthy when it comes to adults. However, when it comes to using chia seeds for kids, many questions may come to our minds. Are chia seeds safe for kids? How many chia seeds can kids have? Can kids have chia seeds every day? Not only are …
Continue reading "Chia seeds for kids: Are they safe and how to use them?"
Avoid oil if you want to lose weight: This and 8 other myths about oil you should stop believing
Using oil is a staple in everyone’s diet. Whether it is basic ghee or the highly recommended olive oil, it is essential for cooking. It enhances flavours, aids in nutrient absorption, and provides necessary fats for energy. Yet, despite its benefits, oil often gets a bad rap for being high in fat and calories. This …
Pescatarian diet can boost longevity! Know what to eat in a pesco-vegetarian diet
If you are keeping up with the latest food trends, the latest to climb up the ladder is the pescetarian diet. A latest study claims this diet may increase life expectancy by reducing the risk of diseases among the elderly. Also known as the pesco-vegetarian diet, this is majorly a vegetarian diet, except that you …
Continue reading "Pescatarian diet can boost longevity! Know what to eat in a pesco-vegetarian diet"
What is the best time to drink chia seed water: Morning or evening?
Chia seeds are everywhere these days, and for good reason! This tiny powerhouse is packed with fibre, protein, omega-3s, antioxidants, and many other essential nutrients your body needs. Since these can help with weight loss and digestion, chia seeds have gained so much popularity among those who are health conscious. When it comes to consuming …
Continue reading "What is the best time to drink chia seed water: Morning or evening?"
Whole milk vs Skim milk: Which type of milk is healthier for you?
If not a glass of milk, you may begin your day with a bowl of cereal or oats or porridge. One thing they have in common is that they all are incomplete without milk. If you are not lactose intolerant, you may find yourself debating whether you should consume whole milk or skim milk? Any …
Continue reading "Whole milk vs Skim milk: Which type of milk is healthier for you?"
Mustard oil for cooking: Good or bad?
Mustard oil is commonly used for everyday cooking, especially in certain cuisines. This oil is made from pressing mustard seeds and is packed with good fats like omega-3 and omega-6, making it great for heart health. It also has amazing benefits for skin and hair and even helps in reducing chronic pain and inflammation. Plus, …
Continue reading "Mustard oil for cooking: Good or bad?"
Try these 6 sheera recipes with a healthy twist for your sweet cravings
Sheera is a traditional sweet dish that is a staple during festivals, winter season and depending on the ingredients, it can also be a remedy for cold. It is a semi-liquid pudding that it is easy to make! You can always give it a healthy twist by choosing ingredients like jaggery, oats and whole wheat …
Continue reading "Try these 6 sheera recipes with a healthy twist for your sweet cravings"
Peas for heart health: Is it good for your health?
When it comes to taking care of your overall health, taking care of your heart becomes important. This is paramount at a time when heart disease has become the top reason for death among people. According to the World Health Organization (WHO), cardiovascular diseases (CVDs) are the leading cause of death and disability among people. …
Continue reading "Peas for heart health: Is it good for your health?"
Jaggery vs Honey: Which is healthier for your sweet tooth and weight loss goals?
When it comes to any diet, the first thing that you are expected to eliminate is sugar. That is where sugar alternatives such as jaggery and honey come in. But which one is better? While both are natural sources of sugar, the jaggery vs honey debate is an evergreen confusion between the two options. While …
Continue reading "Jaggery vs Honey: Which is healthier for your sweet tooth and weight loss goals?"
Is eating 2 meals a day better than 3 meals a day for weight loss?
The concept of consuming three meals a day – breakfast, lunch and dinner – is ingrained in our mind since childhood. We have often been told that a healthy diet is one that includes eating like a king during breakfast, lunch like a prince and dinner like a pauper. But modern eating habits are evolving, …
Continue reading "Is eating 2 meals a day better than 3 meals a day for weight loss?"
Ghee tea vs ghee coffee: What should you choose and why
Gone are the days when one would squirm at the thought of ghee in one’s morning beverage. Be it a coffee-lover or a tea enthusiast, a spoonful of ghee to your morning drink can do wonders. However, what if you have a choice between ghee coffee and ghee tea. Both these drinks come with their …
Continue reading "Ghee tea vs ghee coffee: What should you choose and why"
Drink ajwain and jeera water to improve digestion, aid weight loss and more!
Whether you want to lose excess weight or get rid of bloating, there is one drink that can help ward off multiple problems at once. You should try ajwain and jeera water! When combined with water, these seeds offer several health benefits for your overall health. Ajwain, or carom seeds, are rich in essential oils …
Continue reading "Drink ajwain and jeera water to improve digestion, aid weight loss and more!"
How to make your own vitamin C shots at home — and 6 reasons why
Vitamin C, also known as ascorbic acid, plays multiple roles in our body. From helping to build a strong immune system to enabling us to overcome deficiencies, there are multiple health benefits that this vitamin offers to the human body. Fortunately, this vitamin is available in abundance in various fruits, vegetables, and other meals. However, …
Continue reading "How to make your own vitamin C shots at home — and 6 reasons why"
Does mixing coffee with lemon help with weight loss?
People love to add lemon to a glass of warm water or a cup of black tea. But would you dare to add a little bit of lemon juice to your cup of coffee every morning and drink it on an empty stomach? The lemon and coffee combination has been touted as a weight-loss drink …
Continue reading "Does mixing coffee with lemon help with weight loss?"
7 delicious vegetable juice recipes for weight loss you must try!
Weight loss is done right when you combine a healthy diet and exercise along with following some other healthy lifestyle habits. One good addition to a weight loss diet can be vegetable juices. These delicious and nutrient-filled drinks can help you lose weight. They are high in vitamins, minerals, and fibre, which can help to …
Continue reading "7 delicious vegetable juice recipes for weight loss you must try!"
Kelp benefits: 5 reasons why everyone loves this Japanese delicacy
People love Japanese cuisine for a variety of reasons, but one of the most popular ones after sushi is kelp, which has a rich flavour and is packed with high nutrients. Kelp is a type of popular seaweed that can be an excellent addition to various cuisines, including chilled salads and savoury soups. It not …
Continue reading "Kelp benefits: 5 reasons why everyone loves this Japanese delicacy"
PCOS Awareness Month: Is keto diet good for people with PCOS?
The ketogenic or keto diet is a low-carbohydrate, and high-fat type of diet that can help with weight loss. All you have to do is reduce carbohydrate intake and replace it with fat. This will put your body into a metabolic state called ketosis, which means your body will become highly efficient in burning fat …
Continue reading "PCOS Awareness Month: Is keto diet good for people with PCOS?"
8 foods to reduce high creatinine levels for a healthy life
Creatinine is a waste product that is produced by the muscles in our bodies. Our kidneys are responsible for eliminating this. However, when our creatinine levels are high, it means that you have kidney damage, and this can result in chronic kidney disease. If you are noticing swelling in your arms or legs, extreme fatigue, …
Continue reading "8 foods to reduce high creatinine levels for a healthy life"
Dig into high-protein sandwiches: 10 healthy recipes
Sandwiches can go-to food for anytime of the day! They are are easy to make and less time consuming. You can fill them up with chicken, eggs or vegetables to get your daily dose of protein, which is crucial for the body’s growth, repair and maintenance. If you are looking for ways to lose weight, …
Continue reading "Dig into high-protein sandwiches: 10 healthy recipes"
Is potato good or bad for your weight-loss diet?
What are the images that pop up in your mind when you think of potatoes? All the images of unhealthy potato delicacies like potato chips, French fries, and other deep-fried food show up in our minds. Over the years, potatoes have been badmouthed by everyone thinking they are fatty and high in carbohydrates. Those who …
Continue reading "Is potato good or bad for your weight-loss diet?"
Ganesh Chaturthi: 6 healthy modak recipes for guilt-free, sugar-free celebrations
Come Ganesh Chaturthi, and we cannot wait to get our hands on numerous varieties of yummy modaks available in the market. However, if you are on the weight loss, or even healthy eating, wagon, the amount of sugar in modaks might be giving you nightmares. Not any more! Try out these healthy modak recipes that …
Continue reading "Ganesh Chaturthi: 6 healthy modak recipes for guilt-free, sugar-free celebrations"
Ganesh Chaturthi 2024: Grab up to 50% off on dry fruits, ghee and more
It is that time of the year when the chants of ‘Ganpati Bappa Morya’ will echo in parts of India. Ganesh Chaturthi brings along festivities and joy, and to make your celebrations sweeter, Amazon India has come up with a super exclusive sale. During the Amazon sale, which will start on September 4, 2024, and …
Continue reading "Ganesh Chaturthi 2024: Grab up to 50% off on dry fruits, ghee and more"
Quinoa vs Couscous: Which is healthier?
Quinoa and couscous are two of the most popular and most used grains in the world. They are a favourite among health-conscious people as well. Quinoa and couscous are prominent substitutes for rice and pasta. Since they have a similar appearance and texture, it is easy to confuse the two but they have different nutritional …
Continue reading "Quinoa vs Couscous: Which is healthier?"
Give eggs a tasty twist with these 7 boiled egg recipes for weight loss
The easiest way to enjoy eggs is to boil them. All you need to do is wait for them to boil in water until the whites and yolks reach the desired consistency. They can be either hard-boiled with firm, fully cooked yolks, or “soft-boiled,” where the yolks remain slightly runny. Boiled eggs have several health …
Continue reading "Give eggs a tasty twist with these 7 boiled egg recipes for weight loss"
Amazon Super Value Deals: Get up to 45% off on dry fruits, cooking oils, oats and more
A healthy body calls for effective steps towards transforming your diet. From starting your day with a bowl of muesli to curbing your hunger with dry fruits or chia seeds, you need to take charge of the food you intake to maintain your overall health. So, if you are looking to transform your diet, Amazon …
Chia seeds for kids: Are they safe and how to use them?
Tiny superfoods chia seeds are considered to be super healthy when it comes to adults. However, when it comes to using chia seeds for kids, many questions may come to our minds. Are chia seeds safe for kids? How many chia seeds can kids have? Can kids have chia seeds every day? Not only are …
Continue reading "Chia seeds for kids: Are they safe and how to use them?"
Avoid oil if you want to lose weight: This and 8 other myths about oil you should stop believing
Using oil is a staple in everyone’s diet. Whether it is basic ghee or the highly recommended olive oil, it is essential for cooking. It enhances flavours, aids in nutrient absorption, and provides necessary fats for energy. Yet, despite its benefits, oil often gets a bad rap for being high in fat and calories. This …
Pescatarian diet can boost longevity! Know what to eat in a pesco-vegetarian diet
If you are keeping up with the latest food trends, the latest to climb up the ladder is the pescetarian diet. A latest study claims this diet may increase life expectancy by reducing the risk of diseases among the elderly. Also known as the pesco-vegetarian diet, this is majorly a vegetarian diet, except that you …
Continue reading "Pescatarian diet can boost longevity! Know what to eat in a pesco-vegetarian diet"
What is the best time to drink chia seed water: Morning or evening?
Chia seeds are everywhere these days, and for good reason! This tiny powerhouse is packed with fibre, protein, omega-3s, antioxidants, and many other essential nutrients your body needs. Since these can help with weight loss and digestion, chia seeds have gained so much popularity among those who are health conscious. When it comes to consuming …
Continue reading "What is the best time to drink chia seed water: Morning or evening?"