Nutrition & Weightloss Blog

Drinking coffee may cause heartburn: 10 ways to deal with it

 

For many, a cup of coffee is essential to kickstart their day. Not only does it boost your energy, but its rich aroma and bold flavour also make it a beloved morning drink. Coffee is known to enhance alertness and even contains nutrients like antioxidants. However, it can also be a culprit in causing digestive …

Zucchini recipes for weight loss: 7 tasty ways to shed the extra kilos

 

Zucchini, a nutrient-rich vegetable, offers many health benefits. It may help to improve digestion and maintain strong bones. It can also be perfect for those who want to shed extra pounds. Zucchini is high in water and fibre, so it can make you feel full for a long time. It is also low in calories …

Protein powder intake increases uric acid: Myth or fact?

 

Protein is an essential macronutrient for strong bones and muscles. There are protein-rich foods such as seeds, nuts, and lean meats that you can add to your diet. But if you want an extra boost of protein, you can trust protein powders. However, the type of protein powder that you consume, and its amount, can …

Want to lose weight? Try these 7 cold soups for weight loss

 

Soups are considered comfort food and are commonly associated with winter. But isn’t it an injustice to limit an entire excellent food group to a single season? Soups can relieve menstrual cramps, improve the immune system, and make excellent appetisers when your taste suffers because of sickness. Plus, soups can be part of a healthy …

World Brain Day 2024: Healthy juices for your brain

 

Genetics, stress and your lifestyle play major roles in brain health, but your diet cannot be ignored. What you eat not only has an impact on your weight, but also your brain. That’s why you should not ignore “brain foods”. Yes, there is no food that can protect against age-related conditions like dementia, but our …

6 lip-smacking vegan mango dessert recipes worth trying!

 

Mango is a beloved fruit thanks to its sweetness. The refreshing mango fruit serves as a key ingredient in a variety of foods, including desserts. Whether you want a velvety mousse, a light and fluffy cake, or a delicious shake, there are a lot of vegan mango dishes you can try. This season, ditch the …

Avoid these high fructose foods to prevent health complications

 

Eating healthy fruits and vegetables is touted as one of the healthiest ways to stay fit and keep diseases at bay. However, if you have been keeping track of health news, you must have noticed that some fruits have been labeled unhealthy due to a natural sugar called fructose. Also known as a monosaccharide, fructose …

Ice Cream Day: An avocado ice cream recipe that combines taste and health

 

Avocado is a pear-shaped fruit from the avocado tree, which is also called as Persea americana. A ripe avocado will have a dark green outer layer and a soft seed in the centre. Thanks to its rich creamy texture and a rich butter flavour, it is also known as butter fruit. It is a rich …

Amazon Prime Day Sale 2024: Exclusive deals on consumables with up to 40% off

 

With all the chaos that surrounds our lives, we often forget to prioritise our health. But to maintain productivity at work and enjoy a disease-free life, we must include a well-balanced diet in our lifestyle. Amazon India is offering access to a wide range of consumables, including nutraceuticals and supplements, with exciting deals. From protein …

Blackberries are 'berry' good! 8 health benefits you should know

 

Eating a nutritious diet is not only good for your skin but also for your overall health. If you haven’t increased your nutrient intake, you must add foods such as blackberries to your diet. Rich in antioxidants and several other nutrients, blackberries are a superfood that is low in calories, carbohydrates, and fat. It is …

EAA and BCAA: Know the differences and benefits of these amino acids for your health

 

Muscle growth, recovery and fitness – this is what amino acids EAA and BCAA help with in our bodies. Touted as the building blocks of our bodies, amino acids are essential for various processes in our bodies, as well as immunity building and mood regulation. Essential Amino Acids (EAA) and Branched-Chain Amino Acids (BCAA) are …

OMAD diet for weight loss: Is eating one meal a day healthy?

 

When weight loss is the endgoal, people try all sorts of diets and lifestyle tweaks to see the weighing scale needle indicate a positive change. Intermittent fasting has emerged as one of the most tried-and-tested diets for weight loss, but here’s an extreme form of intermittent fasting – the OMAD diet. OMAD stands for One …

7 delicious vegan snack recipes for weight loss

 

Whether it’s evening or middle of the night, a craving can make its way at any time! But you can’t just eat anything, especially if you are trying to lose weight. While there are multiple ways to satisfy the cravings in a healthy way, you can also try some delicious and easy vegan snack recipes …

Best sandwich makers: 6 best picks for crispy sandwiches at home

 

Sandwiches are one of the favourite recipes of every household. Be it breakfast, evening snacks, or appetizers, these mighty sandwiches take different roles on every occasion. If you are looking for the best sandwich makers to make your kitchen work easier, we’ve got your back! These sandwich makers will allow you to enjoy cafe-quality meals …

Is canola oil safe for cooking? Know its benefits, risks and how to use it safely

 

Canola oil, high in vitamins and Omega-3 fatty acids, is believed to be good for the heart. It is also low in saturated fats. There are many varieties of this canola seeds that are genetically modified that have an impact on the oil quality. However, this vegetable-based oil has is mired in misconceptions about the …

Best juicer mixer grinder: Top 6 options for your kitchen

 

Do you struggle with different appliances to prepare juices and smoothies or grind some spices to add flavour to your food? A juicer mixer grinder can be a one-stop solution to all your chopping, grinding and juicing needs. Some of the best juicer mixer grinders in India can help you make healthful smoothies, mill spices …

Moong dal soup recipe: How to make this healthy soup for weight loss

 

As you sweat it out in the gym or burn calories by exercising outdoors, you also need to watch your diet. Detox water or fresh fruit juice with no added sugar can help you to stay hydrated and may also aid in weight management. You may also add moong dal soup to your diet, as …

Best MuscleBlaze protein powders: 6 top choices to boost muscle strength and recovery

 

Looking to combine your fitness sessions with the right protein powder for muscle strength? Protein powders are dietary supplements, which play a significant role in muscle growth and repair. Consuming protein after a workout may help repair micro-tears in muscle fibre, which can lead to increased muscle mass and strength. In the world of protein …

Best egg boiler: Top 6 picks for perfectly boiled eggs

 

Boiling eggs can take a long time, and if you or someone in your family enjoys eggs, getting them exactly right might be challenging each time. You may end up over-boiling them sometimes, or end up undercooking them. If you need to boil eggs frequently, an electric egg boiler could be a win-win for your …

GNC protein powder: 6 best picks for health benefits

 

A well-balanced diet, including protein, is essential for leading a healthy lifestyle.  A protein-rich diet can help create antibodies, increase energy, build and repair muscles and help in overall development. Apart from deriving this nutrient from food sources, including protein supplements in your diet can also be helpful as it may help you meet your …

5 raw banana recipes: Experiment from dosa to curry

 

Raw bananas, also known as green bananas or plantains, are bananas that are harvested before they become ripe. Unlike the sweet, yellow bananas that are commonly eaten as a fruit, raw bananas have a starchy texture and are typically used as a vegetable in cooking. They are firmer and less sweet than ripe bananas, making …

Shed the extra kilos with this 7-day diet plan for weight loss

 

Weight loss is not just about fitting into smaller jeans. It is about getting fit and protecting your health against several health diseases, the risk of which increases if you are overweight or obese. Therefore, obesity is not just a beauty concern—it is a gateway to a myriad of health woes such as heart disease, …

High in nutrition, low in calories: Know the health benefits of olives

 

While it is often looked upon as just a beautiful way to garnish your drinks and foods, olives are much more than that! Besides having a unique taste, olives are also high in nutritional value. There are many health benefits of olive as they are rich in vitamin E and other antioxidants, which may help …

Best ON whey protein powders: 5 top picks for you

 

Whether you are a fitness enthusiast or starting your fitness journey, a good protein supplement can help you achieve your goals. Whey protein is one of the most preferred protein supplements for muscle protein synthesis and the growth of lean muscle mass. Optimum Nutrition or ON whey protein is one of the best options available …

Monsoon diet: Pulses you should avoid during the rainy season

 

A lot of dishes feature pulses, which are edible seeds of leguminous plants that are cultivated for food. Right from lentils to dried beans to peas, pulses can be found in a variety of dishes such as curries, salads and soups. They are low in fat and rich in fiber, making them beneficial for our …