Nutrition & Weightloss Blog
Can diabetics eat bananas?
The first step to managing diabetes is watching what you eat. Consuming a diabetes-friendly diet can help settle your sugar levels, and make all the difference. While you may be allowed to eat many fruits such as oranges, papayas and apples, the confusion often comes with bananas. Can diabetics eat bananas? While it may be …
Continue reading "Can diabetics eat bananas?"
Green tea for weight loss: Does it work?
Green tea, a popular beverage known for its rich fragrance and stimulating properties, has become a modern day staple. It offers various advantages, including improved alertness and cognitive function. But have you ever tried drinking green tea for weight loss? Yes, this ancient drink made from the Camellia sinensis plant has significant antioxidants and chemicals …
Continue reading "Green tea for weight loss: Does it work?"
Consuming ashwagandha can help you meet your weight loss goals
Lowering your weight isn’t as simple as it appears. Everyone wants to lose weight rapidly, but there are no shortcuts. Losing those excess kilos demands consistent work on your end to achieve the objective. Plus, in our modern society, where stress and poor lifestyles lead to weight gain, relying on natural ways to lose weight …
Continue reading "Consuming ashwagandha can help you meet your weight loss goals"
Moringa drumsticks: 6 reasons to consume this superfood
Summer brings with it various kinds of vegetables that are not only delicious but also good for our health. One such vegetable is moringa drumsticks. We generally come across this versatile vegetable while eating sambar, but is it the only way it can be used? No, it is all about how you utilise it to …
Continue reading "Moringa drumsticks: 6 reasons to consume this superfood"
Check out these pumpkin seed benefits for managing diabetes
While people suffering from diabetes, a disease that occurs when your body does not produce enough insulin, often have a very restricted diet, pumpkin seeds are something that they can enjoy. One of the best pumpkin seed benefits is that they can help control blood sugar levels. Beyond their role as a seasonal snack, these …
Continue reading "Check out these pumpkin seed benefits for managing diabetes"
Not just green tea but these 14 antioxidant-rich foods can help in weight loss
When it comes to antioxidants, green tea often comes to mind. It can support heart health, detoxify the liver, and even reduce the risk of cancer. Not to mention green tea is also well known for its weight loss benefits. But green tea is not the only drink that can help you shed those extra …
Continue reading "Not just green tea but these 14 antioxidant-rich foods can help in weight loss"
Thinking of using pink salt for weight loss? You need to know this
Table salt works well as a food preservative or a way to enhance the flavour of a dish. But using it in excess may cause health problems like high blood pressure and cardiovascular disease. So, you may think of switching to pink salt or pink Himalayan salt. Using the salt, which is mined near the …
Continue reading "Thinking of using pink salt for weight loss? You need to know this"
Are slushies with glycerol harmful for kids?
Summer is almost here, so you may want to indulge in all things cold. Apart from chilled water, slushies may be your go-to summer beverage. The semi-frozen, ice-based beverage made by blending crushed ice with sugary syrups, fruit juices, or artificial flavourings can help to beat the heat. It is not just popular among adults, …
Continue reading "Are slushies with glycerol harmful for kids?"
7 day healthy snack recipes for weight loss
Eating a well-controlled, healthy breakfast and lunch can make you feel fulfilled but can lead to extreme hunger in the evenings. The problem isn’t the three main meals but snacks that people usually prefer to eat between lunch and dinner. It can be tricky to choose with so many options available, and we often find …
Continue reading "7 day healthy snack recipes for weight loss"
5 delicious reasons to add burrata cheese to your diet
There’s something so tempting about cheese that makes it impossible to say no to it, right? If you are a cheese connoisseur, you would be happy to know that in addition to adding flavour and a whole new dimension to your cuisine, it also offers health benefits. One such type of healthy cheese is burrata …
Continue reading "5 delicious reasons to add burrata cheese to your diet"
Can ajwain make your heart healthy? 6 ways it regulates blood pressure
Ajwain is much more than just a spice loved for its bold flavour. You may be aware of its healing properties when it comes to cold and cough as well as gastric issues, but did you know there are many ajwain benefits for blood pressure as well? Be it lowering blood pressure or promoting better …
Continue reading "Can ajwain make your heart healthy? 6 ways it regulates blood pressure"
Caught the seasonal flu? Try these 7 delicious soup recipes for relief
As much as a change in wardrobe and food options is something to look forward to when the weather changes, the end of a season can also increase the possibility of catching a cold and cough. The transition between seasons is extremely uncomfortable owing to increased allergies and diseases. Flu, colds, coughs, and other severe …
Continue reading "Caught the seasonal flu? Try these 7 delicious soup recipes for relief"
Say yes to colours with these 11 delicious rainbow recipes for Holi
Playing with colours and eating sweets must be on top of your list this Holi, but don’t compromise on your health. Make sure to “eat the rainbow” by consuming colourful fruits and vegetables like tomatoes, spinach, strawberries and blueberries. Whether it is something as nutritious as a salad or sweet and healthy as a parfait, …
Continue reading "Say yes to colours with these 11 delicious rainbow recipes for Holi"
10 lip-smacking vegan snack recipes you can try this Holi
Holi, the festival of colours, is a vibrant and cheerful event that draws people together to embrace the spirit of spring. However, as veganism, a movement that bans the consumption of animal-sourced goods, gains popularity, people may be forced to sacrifice flavour or customs due to dietary restrictions. This is where vegan snack recipes come …
Continue reading "10 lip-smacking vegan snack recipes you can try this Holi"
Not only milk, these 9 fruits are also rich in calcium
You must be telling your child to drink a glass of milk every day. It is good not just for children, but also for adults. Young or old, the body requires a consistent intake of calcium, which is mostly found in milk and other dairy foods. It is needed to maintain bone density and prevent …
Continue reading "Not only milk, these 9 fruits are also rich in calcium"
5 ragi benefits for period pain and how to eat it
Are painkillers your go-to cure for period pain? Some minor changes in your diet can help you wean off them. One such ingredient that can bring about a sea of change in the way you feel when on your period is ragi. There are many ragi benefits when it comes to menstrual cramps. Also known …
Continue reading "5 ragi benefits for period pain and how to eat it"
Dealing with high cholesterol levels? 7 breakfast recipes that can help
Can the saying ‘eat breakfast like a king’ also be applicable if you are suffering from high cholesterol levels? Turns out, it can, if you happen to know the right breakfast recipes to whip up. In fact, what you eat in the morning plays a huge role in regulating your cholesterol levels throughout the day. …
Continue reading "Dealing with high cholesterol levels? 7 breakfast recipes that can help"
6 benefits of marigold tea including period relief, stronger immunity
If you love herbal tea and like to try new variations, you must add marigold tea to your routine. More than just a pretty garden flower, the marigold, particularly Calendula officinalis, has been revered for centuries for its medicinal properties. From ancient beauty rituals to natural remedies, its golden petals have been infused into teas …
Continue reading "6 benefits of marigold tea including period relief, stronger immunity"
Can flaxseeds make your heart stronger?
Problems such as as high cholesterol and blood pressure might seem enormous to manage but did you know that making small but healthy additions to what you eat everyday can actually make your heart healthy? One such simple change would be the incorporation of flaxseeds to your diet. There are many flaxseed benefits when it …
Continue reading "Can flaxseeds make your heart stronger?"
Ice hack for weight loss: Know if this trend helps to burn calories
When you are on a weight loss mission, it’s not just about how much time you spend in the gym or exercise in your room or park. Your diet is equally important, which is why there are many eating patterns and strategies. One weight loss plan that’s been trending for a while is the ice …
Continue reading "Ice hack for weight loss: Know if this trend helps to burn calories"
Decaffeinated coffee: Is this beverage good for your health?
Is your morning routine incomplete without a mug of coffee? It may be your go-to drink, as this beverage can help boost energy and alertness. This is possible due to the caffeine content in this popular drink. However, if you prefer to reduce your caffeine intake without giving up coffee, you can go for its …
Continue reading "Decaffeinated coffee: Is this beverage good for your health?"
5 benefits of apple cider vinegar shots and how to make these
The right diet can go a long way when it comes to good digestion. Adding healthy ingredients to your daily eating routine can help in preventing hunger pangs, as well as aiding better digestion and controlling your blood sugar levels? One such ingredient is an apple cider vinegar shot. These concentrated doses of ACV come …
Continue reading "5 benefits of apple cider vinegar shots and how to make these"
Is drinking milk bad for high cholesterol?
Cholesterol, the fatty, waxy substance found in the blood, is often blamed for heart problems. The truth is that it is required to maintain healthy cells, create hormones, and aid digestion. It’s the liver that produces cholesterol naturally. It may also be obtained from animal-derived foods such as meat, dairy products and eggs. Although the …
Continue reading "Is drinking milk bad for high cholesterol?"
Is beetroot juice good for you? 7 side effects of the drink
You may be having beetroot juice as a pre-workout drink or pairing it with your breakfast to support heart health. Yes, there are multiple benefits of drinking the beverage, which is made by extracting the liquid from the root of a raw or cooked beetroot plant. It contains betalains and nitrates along with vitamin C …
Continue reading "Is beetroot juice good for you? 7 side effects of the drink"
Enjoy vegetable barley soup to reduce weight and improve digestion
Barley, a versatile grain, can complement many dishes. The superfood with a slightly nutty flavour can be enjoyed with vegetables in the form of a soup. Vegetable barley soup is one healthy and filling dish. As the name suggests, it is a fibre-rich soup made with barley and fresh vegetables like carrots and tomatoes. You …
Continue reading "Enjoy vegetable barley soup to reduce weight and improve digestion"
Can diabetics eat bananas?
The first step to managing diabetes is watching what you eat. Consuming a diabetes-friendly diet can help settle your sugar levels, and make all the difference. While you may be allowed to eat many fruits such as oranges, papayas and apples, the confusion often comes with bananas. Can diabetics eat bananas? While it may be …
Continue reading "Can diabetics eat bananas?"
Green tea for weight loss: Does it work?
Green tea, a popular beverage known for its rich fragrance and stimulating properties, has become a modern day staple. It offers various advantages, including improved alertness and cognitive function. But have you ever tried drinking green tea for weight loss? Yes, this ancient drink made from the Camellia sinensis plant has significant antioxidants and chemicals …
Continue reading "Green tea for weight loss: Does it work?"
Consuming ashwagandha can help you meet your weight loss goals
Lowering your weight isn’t as simple as it appears. Everyone wants to lose weight rapidly, but there are no shortcuts. Losing those excess kilos demands consistent work on your end to achieve the objective. Plus, in our modern society, where stress and poor lifestyles lead to weight gain, relying on natural ways to lose weight …
Continue reading "Consuming ashwagandha can help you meet your weight loss goals"
Moringa drumsticks: 6 reasons to consume this superfood
Summer brings with it various kinds of vegetables that are not only delicious but also good for our health. One such vegetable is moringa drumsticks. We generally come across this versatile vegetable while eating sambar, but is it the only way it can be used? No, it is all about how you utilise it to …
Continue reading "Moringa drumsticks: 6 reasons to consume this superfood"
Check out these pumpkin seed benefits for managing diabetes
While people suffering from diabetes, a disease that occurs when your body does not produce enough insulin, often have a very restricted diet, pumpkin seeds are something that they can enjoy. One of the best pumpkin seed benefits is that they can help control blood sugar levels. Beyond their role as a seasonal snack, these …
Continue reading "Check out these pumpkin seed benefits for managing diabetes"
Not just green tea but these 14 antioxidant-rich foods can help in weight loss
When it comes to antioxidants, green tea often comes to mind. It can support heart health, detoxify the liver, and even reduce the risk of cancer. Not to mention green tea is also well known for its weight loss benefits. But green tea is not the only drink that can help you shed those extra …
Continue reading "Not just green tea but these 14 antioxidant-rich foods can help in weight loss"
Thinking of using pink salt for weight loss? You need to know this
Table salt works well as a food preservative or a way to enhance the flavour of a dish. But using it in excess may cause health problems like high blood pressure and cardiovascular disease. So, you may think of switching to pink salt or pink Himalayan salt. Using the salt, which is mined near the …
Continue reading "Thinking of using pink salt for weight loss? You need to know this"
Are slushies with glycerol harmful for kids?
Summer is almost here, so you may want to indulge in all things cold. Apart from chilled water, slushies may be your go-to summer beverage. The semi-frozen, ice-based beverage made by blending crushed ice with sugary syrups, fruit juices, or artificial flavourings can help to beat the heat. It is not just popular among adults, …
Continue reading "Are slushies with glycerol harmful for kids?"
7 day healthy snack recipes for weight loss
Eating a well-controlled, healthy breakfast and lunch can make you feel fulfilled but can lead to extreme hunger in the evenings. The problem isn’t the three main meals but snacks that people usually prefer to eat between lunch and dinner. It can be tricky to choose with so many options available, and we often find …
Continue reading "7 day healthy snack recipes for weight loss"
5 delicious reasons to add burrata cheese to your diet
There’s something so tempting about cheese that makes it impossible to say no to it, right? If you are a cheese connoisseur, you would be happy to know that in addition to adding flavour and a whole new dimension to your cuisine, it also offers health benefits. One such type of healthy cheese is burrata …
Continue reading "5 delicious reasons to add burrata cheese to your diet"
Can ajwain make your heart healthy? 6 ways it regulates blood pressure
Ajwain is much more than just a spice loved for its bold flavour. You may be aware of its healing properties when it comes to cold and cough as well as gastric issues, but did you know there are many ajwain benefits for blood pressure as well? Be it lowering blood pressure or promoting better …
Continue reading "Can ajwain make your heart healthy? 6 ways it regulates blood pressure"
Caught the seasonal flu? Try these 7 delicious soup recipes for relief
As much as a change in wardrobe and food options is something to look forward to when the weather changes, the end of a season can also increase the possibility of catching a cold and cough. The transition between seasons is extremely uncomfortable owing to increased allergies and diseases. Flu, colds, coughs, and other severe …
Continue reading "Caught the seasonal flu? Try these 7 delicious soup recipes for relief"
Say yes to colours with these 11 delicious rainbow recipes for Holi
Playing with colours and eating sweets must be on top of your list this Holi, but don’t compromise on your health. Make sure to “eat the rainbow” by consuming colourful fruits and vegetables like tomatoes, spinach, strawberries and blueberries. Whether it is something as nutritious as a salad or sweet and healthy as a parfait, …
Continue reading "Say yes to colours with these 11 delicious rainbow recipes for Holi"
10 lip-smacking vegan snack recipes you can try this Holi
Holi, the festival of colours, is a vibrant and cheerful event that draws people together to embrace the spirit of spring. However, as veganism, a movement that bans the consumption of animal-sourced goods, gains popularity, people may be forced to sacrifice flavour or customs due to dietary restrictions. This is where vegan snack recipes come …
Continue reading "10 lip-smacking vegan snack recipes you can try this Holi"
Not only milk, these 9 fruits are also rich in calcium
You must be telling your child to drink a glass of milk every day. It is good not just for children, but also for adults. Young or old, the body requires a consistent intake of calcium, which is mostly found in milk and other dairy foods. It is needed to maintain bone density and prevent …
Continue reading "Not only milk, these 9 fruits are also rich in calcium"
5 ragi benefits for period pain and how to eat it
Are painkillers your go-to cure for period pain? Some minor changes in your diet can help you wean off them. One such ingredient that can bring about a sea of change in the way you feel when on your period is ragi. There are many ragi benefits when it comes to menstrual cramps. Also known …
Continue reading "5 ragi benefits for period pain and how to eat it"
Dealing with high cholesterol levels? 7 breakfast recipes that can help
Can the saying ‘eat breakfast like a king’ also be applicable if you are suffering from high cholesterol levels? Turns out, it can, if you happen to know the right breakfast recipes to whip up. In fact, what you eat in the morning plays a huge role in regulating your cholesterol levels throughout the day. …
Continue reading "Dealing with high cholesterol levels? 7 breakfast recipes that can help"
6 benefits of marigold tea including period relief, stronger immunity
If you love herbal tea and like to try new variations, you must add marigold tea to your routine. More than just a pretty garden flower, the marigold, particularly Calendula officinalis, has been revered for centuries for its medicinal properties. From ancient beauty rituals to natural remedies, its golden petals have been infused into teas …
Continue reading "6 benefits of marigold tea including period relief, stronger immunity"
Can flaxseeds make your heart stronger?
Problems such as as high cholesterol and blood pressure might seem enormous to manage but did you know that making small but healthy additions to what you eat everyday can actually make your heart healthy? One such simple change would be the incorporation of flaxseeds to your diet. There are many flaxseed benefits when it …
Continue reading "Can flaxseeds make your heart stronger?"
Ice hack for weight loss: Know if this trend helps to burn calories
When you are on a weight loss mission, it’s not just about how much time you spend in the gym or exercise in your room or park. Your diet is equally important, which is why there are many eating patterns and strategies. One weight loss plan that’s been trending for a while is the ice …
Continue reading "Ice hack for weight loss: Know if this trend helps to burn calories"
Decaffeinated coffee: Is this beverage good for your health?
Is your morning routine incomplete without a mug of coffee? It may be your go-to drink, as this beverage can help boost energy and alertness. This is possible due to the caffeine content in this popular drink. However, if you prefer to reduce your caffeine intake without giving up coffee, you can go for its …
Continue reading "Decaffeinated coffee: Is this beverage good for your health?"
5 benefits of apple cider vinegar shots and how to make these
The right diet can go a long way when it comes to good digestion. Adding healthy ingredients to your daily eating routine can help in preventing hunger pangs, as well as aiding better digestion and controlling your blood sugar levels? One such ingredient is an apple cider vinegar shot. These concentrated doses of ACV come …
Continue reading "5 benefits of apple cider vinegar shots and how to make these"
Is drinking milk bad for high cholesterol?
Cholesterol, the fatty, waxy substance found in the blood, is often blamed for heart problems. The truth is that it is required to maintain healthy cells, create hormones, and aid digestion. It’s the liver that produces cholesterol naturally. It may also be obtained from animal-derived foods such as meat, dairy products and eggs. Although the …
Continue reading "Is drinking milk bad for high cholesterol?"
Is beetroot juice good for you? 7 side effects of the drink
You may be having beetroot juice as a pre-workout drink or pairing it with your breakfast to support heart health. Yes, there are multiple benefits of drinking the beverage, which is made by extracting the liquid from the root of a raw or cooked beetroot plant. It contains betalains and nitrates along with vitamin C …
Continue reading "Is beetroot juice good for you? 7 side effects of the drink"
Enjoy vegetable barley soup to reduce weight and improve digestion
Barley, a versatile grain, can complement many dishes. The superfood with a slightly nutty flavour can be enjoyed with vegetables in the form of a soup. Vegetable barley soup is one healthy and filling dish. As the name suggests, it is a fibre-rich soup made with barley and fresh vegetables like carrots and tomatoes. You …
Continue reading "Enjoy vegetable barley soup to reduce weight and improve digestion"