Nutrition & Weightloss Blog
Is moringa tea better than green tea? What to know before choosing your daily cup
From traditional milk tea to herbal infusions, people today are exploring healthier options that support long-term well-being. Green tea has long been a favourite for weight management and antioxidants, but moringa tea is now gaining attention as a nutrient-rich alternative. Made from the leaves of the moringa tree, this herbal tea is caffeine-free and packed …
Continue reading "Is moringa tea better than green tea? What to know before choosing your daily cup"
Cutting sugar is not enough! Add these high-fibre foods to manage diabetes
Have you ever wondered why your blood sugar still spikes even when you are trying to eat right? Or why some meals keep you full and steady, while others leave you tired and hungry soon after? The answer often lies in your idaily intake of dietary fibre. For people living with diabetes, fibre can be …
Continue reading "Cutting sugar is not enough! Add these high-fibre foods to manage diabetes"
Mace and nutmeg: Health benefits, risks, and how much you should really use
Nutmeg (jaiphal) is a spice from the Myristica tree, mainly Myristica fragrans. The seeds are ground into powder to make the spice, while the red seed cover, called aril, is used for mace (javitri). Nutmeg and mace come from the same tree and taste similar. Nutmeg is often sold as whole seeds to be grated, …
Continue reading "Mace and nutmeg: Health benefits, risks, and how much you should really use"
7 pre-workout drinks to keep you hydrated and energised
If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads to fluid and electrolyte loss, which can affect your stamina, focus and recovery. While plain water is essential, adding the right pre-workout drinks to your fitness routine can help you stay energized and perform better. From …
Continue reading "7 pre-workout drinks to keep you hydrated and energised"
Air pollution detox: 10 foods and lifestyle tweaks to strengthen your lungs
Keeping your lungs healthy is important for your overall well-being. Common harmful factors like cigarette smoke, environmental toxins, and an unhealthy diet, can damage your lungs. Conditions such as asthma, chronic obstructive pulmonary disease (COPD), and pulmonary fibrosis can also lower your quality of life. Research published in Nutrients shows that lifestyle changes, notably a …
Continue reading "Air pollution detox: 10 foods and lifestyle tweaks to strengthen your lungs"
10 foods and drinks to avoid during winter to reduce the risk of cold and cough
Winter brings cosy blankets, warm drinks and festive meals, but it also brings a spike in colds, coughs and throat infections. While most people blame the weather, what you eat during winter can quietly affect your immune system, digestion, and respiratory health. Certain foods can increase mucus production, irritate the throat or weaken digestion, making …
Continue reading "10 foods and drinks to avoid during winter to reduce the risk of cold and cough"
5 gut-friendly foods to ease bowel movements and constipation
If you often feel bloated, constipated, or uncomfortable after meals, the issue may not be what you are eating but what you are missing. Gut health quietly affects everything from digestion and immunity to energy levels and even mood. Yet most people focus on supplements while overlooking everyday foods that actually heal the gut lining …
Continue reading "5 gut-friendly foods to ease bowel movements and constipation"
Are you setting the wrong nutrition goals every year? Dietitian shares 11 sustainable habits for 2026
A balanced diet isn’t just about eating less or counting calories; it’s about providing your body with the proper nutrients in the right amounts. As we enter 2026, more people want to develop healthy eating habits that last, rather than follow crash diets that often don’t work past February. Sustainable health starts with understanding what …
Doctor lists simple superfoods that help support women’s gynaecological health
Many women grow up hearing that eating healthily is suitable for their bodies, yet very few understand how deeply food influences their periods, hormones, vaginal health, and fertility. This missing link leaves many unaware of how everyday nutrition shapes gynaecological well-being. The truth is, the right foods can quietly help prevent common health concerns such …
Continue reading "Doctor lists simple superfoods that help support women’s gynaecological health"
5 chef-approved Christmas recipes for a healthier celebration
Kitchens fill with the wonderful smells of festive flavours and cosy spices during the holiday season. Christmas is a time to gather with loved ones, but it can be hard to balance indulgence with health. You don’t have to give up taste for wellness. You can create a healthy Christmas spread that impresses your guests …
Continue reading "5 chef-approved Christmas recipes for a healthier celebration"
Turmeric, black cumin, and moringa: Traditional uses and benefits of these healing herbs
Traditional remedies using herbs like turmeric, black cumin, and moringa have been cherished for their health benefits. Turmeric is well-known for its anti-inflammatory and antioxidant properties, aiding in blood sugar management and gut health. Black cumin contains thymoquinone, which offers antimicrobial and anti-inflammatory benefits, especially for respiratory issues. Moringa, once common in African and Asian …
10 protein-rich winter foods to boost weight loss, muscle gain and immunity
Have you ever wondered why you feel hungrier, sleepier, and a little low on energy during winter? One big reason is that your body works harder to stay warm, and that is where adequate protein intake daily can help! Protein does not just build muscles, but it keeps you full, supports immunity, and helps your …
Continue reading "10 protein-rich winter foods to boost weight loss, muscle gain and immunity"
Whole grains, bitter vegetables or spices: What helps in regulating blood sugar levels?
Maintaining stable blood sugar levels can be challenging! Especially with busy workdays, unexpected travel, and meals that don’t go as planned, you can feel tired and lacking focus. When you think you have it under control, your energy may drop suddenly. However, you can manage this without long plans or major diet changes. By incorporating …
From bitter gourd to shilajit: How to use these ayurvedic herbs safely for diabetics?
According to the World Health Organization, diabetes has become a significant health challenge, with its rates nearly quadrupling in recent decades. If you are managing diabetes, you may be looking for ways to control your blood sugar while still enjoying life. Modern medicine plays a role in managing diabetes. Still, many people are also discovering …
Nutritionist suggests these 7 morning drinks for weight loss beyond coffee
For many people, the morning begins with a cup of coffee or tea. But when it comes to weight loss, your first drink should be something that boosts metabolism, supports digestion, keeps you hydrated, and even helps your body burn calories. Together, these benefits can promote gentle, natural weight loss over time. So what can …
Continue reading "Nutritionist suggests these 7 morning drinks for weight loss beyond coffee"
World Diabetes Day 2025: 6 desi superfoods that help control blood sugar naturally
As we near World Diabetes Day in 2025, it’s a good time to think about how our lifestyle choices impact our health, especially when it comes to managing blood sugar levels. For people with diabetes or those seeking healthier eating habits, the foods we choose can impact our overall well-being. It’s interesting how our traditional …
7 common kitchen mistakes that could be secretly causing high cholesterol levels
Cholesterol is not all bad! Our body actually needs it to build cells and produce hormones. But when levels of LDL, or ‘bad’ cholesterol, get too high, it can lead to plaque buildup in arteries and increase the risk of heart disease. According to the World Health Organization, high cholesterol contributes to nearly 4.4 million …
Continue reading "7 common kitchen mistakes that could be secretly causing high cholesterol levels"
Orthopaedic surgeon suggests anti-inflammatory diet tips for arthritis patients
My friend’s 69-year-old father is living with arthritis. I’ve grown up seeing him jump and race with us, but now he seems to be catching up with age and arthritis. Every movement reminds him of pain, and he often wonders if he will ever regain control. Doctors have told him that the answer isn’t simply …
Continue reading "Orthopaedic surgeon suggests anti-inflammatory diet tips for arthritis patients"
6 dry fruits people with diabetes should avoid to prevent sugar spikes
Do you often end up popping every dry fruit in your mouth without thinking every dry fruit is healthy for you? Diabetics, especially, must be careful! Diabetes brings with it a long list of dietary restrictions, and staying on top of what we eat and avoid is non-negotiable. While dry fruits may be generally healthy, when …
Continue reading "6 dry fruits people with diabetes should avoid to prevent sugar spikes"
Yellow bell peppers pack more vitamin C than oranges: Here’s why you need it
If you love adding colour to your meals, the bright yellow capsicum deserves a spot on your plate. It is crunchy, juicy, and adds a subtle sweetness to any dish but there is more to it than just good looks. Yellow bell peppers are actually one of the richest sources of vitamin C, even more …
Continue reading "Yellow bell peppers pack more vitamin C than oranges: Here’s why you need it"
Cod liver oil benefits: How this omega-3 powerhouse boosts heart, joint and bone health
You have probably heard your parents or grandparents talk about cod liver oil as a powerful supplement. Cod liver oil is packed with powerful nutrients that truly benefit your heart, bones, and joints. Extracted from the livers of codfish, it is rich in omega-3 fatty acids (EPA and DHA) and essential vitamins like A and …
Can diabetics eat dry fruits? A nutritionist reveals the best and worst options
Dry fruits are considered one of the healthy snacks, and for good reason. Almonds, walnuts, cashews, and others are packed with protein, fiber, healthy fats, and essential nutrients that can keep you energized, support heart health, and even help with weight management. For most people, a handful of these tasty snacks is a simple and …
Continue reading "Can diabetics eat dry fruits? A nutritionist reveals the best and worst options"
Can eating eggs daily raise your cholesterol levels?
Most of us barely think beyond eggs for breakfast. Whether it is a boiled egg, a fluffy omelet, or even a poached one, there are many ways to enjoy this versatile food. Rich in high-quality protein, vitamins, and minerals, eggs help build muscle, support brain function, and keep you full for hours. Yet, their cholesterol …
Continue reading "Can eating eggs daily raise your cholesterol levels?"
Say yes to health this Diwali! Switch to dry fruit hampers for nutritious gifting
Diwali is a festival filled with lights, joy, and the tradition of gifting. Still, it often comes with a familiar challenge: the abundance of sugary sweets and deep-fried snacks that can lead to post-festival guilt and negatively impact health. More people are now shifting towards healthier gifting choices, seeking options that show care and thoughtfulness …
Continue reading "Say yes to health this Diwali! Switch to dry fruit hampers for nutritious gifting"
World Food Day 2025: Doctor reveals why food allergy testing should be on your nutrition checklist
World Food Day 2025 is a great time to think about how our food affects our feelings. Many people overlook symptoms like low energy, bloating, or skin issues, blaming them on busy lives or bad eating. But could hidden food allergies or intolerances be the real problem? These issues are becoming more common around the …
Is moringa tea better than green tea? What to know before choosing your daily cup
From traditional milk tea to herbal infusions, people today are exploring healthier options that support long-term well-being. Green tea has long been a favourite for weight management and antioxidants, but moringa tea is now gaining attention as a nutrient-rich alternative. Made from the leaves of the moringa tree, this herbal tea is caffeine-free and packed …
Continue reading "Is moringa tea better than green tea? What to know before choosing your daily cup"
Cutting sugar is not enough! Add these high-fibre foods to manage diabetes
Have you ever wondered why your blood sugar still spikes even when you are trying to eat right? Or why some meals keep you full and steady, while others leave you tired and hungry soon after? The answer often lies in your idaily intake of dietary fibre. For people living with diabetes, fibre can be …
Continue reading "Cutting sugar is not enough! Add these high-fibre foods to manage diabetes"
Mace and nutmeg: Health benefits, risks, and how much you should really use
Nutmeg (jaiphal) is a spice from the Myristica tree, mainly Myristica fragrans. The seeds are ground into powder to make the spice, while the red seed cover, called aril, is used for mace (javitri). Nutmeg and mace come from the same tree and taste similar. Nutmeg is often sold as whole seeds to be grated, …
Continue reading "Mace and nutmeg: Health benefits, risks, and how much you should really use"
7 pre-workout drinks to keep you hydrated and energised
If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads to fluid and electrolyte loss, which can affect your stamina, focus and recovery. While plain water is essential, adding the right pre-workout drinks to your fitness routine can help you stay energized and perform better. From …
Continue reading "7 pre-workout drinks to keep you hydrated and energised"
Air pollution detox: 10 foods and lifestyle tweaks to strengthen your lungs
Keeping your lungs healthy is important for your overall well-being. Common harmful factors like cigarette smoke, environmental toxins, and an unhealthy diet, can damage your lungs. Conditions such as asthma, chronic obstructive pulmonary disease (COPD), and pulmonary fibrosis can also lower your quality of life. Research published in Nutrients shows that lifestyle changes, notably a …
Continue reading "Air pollution detox: 10 foods and lifestyle tweaks to strengthen your lungs"
10 foods and drinks to avoid during winter to reduce the risk of cold and cough
Winter brings cosy blankets, warm drinks and festive meals, but it also brings a spike in colds, coughs and throat infections. While most people blame the weather, what you eat during winter can quietly affect your immune system, digestion, and respiratory health. Certain foods can increase mucus production, irritate the throat or weaken digestion, making …
Continue reading "10 foods and drinks to avoid during winter to reduce the risk of cold and cough"
5 gut-friendly foods to ease bowel movements and constipation
If you often feel bloated, constipated, or uncomfortable after meals, the issue may not be what you are eating but what you are missing. Gut health quietly affects everything from digestion and immunity to energy levels and even mood. Yet most people focus on supplements while overlooking everyday foods that actually heal the gut lining …
Continue reading "5 gut-friendly foods to ease bowel movements and constipation"
Are you setting the wrong nutrition goals every year? Dietitian shares 11 sustainable habits for 2026
A balanced diet isn’t just about eating less or counting calories; it’s about providing your body with the proper nutrients in the right amounts. As we enter 2026, more people want to develop healthy eating habits that last, rather than follow crash diets that often don’t work past February. Sustainable health starts with understanding what …
Doctor lists simple superfoods that help support women’s gynaecological health
Many women grow up hearing that eating healthily is suitable for their bodies, yet very few understand how deeply food influences their periods, hormones, vaginal health, and fertility. This missing link leaves many unaware of how everyday nutrition shapes gynaecological well-being. The truth is, the right foods can quietly help prevent common health concerns such …
Continue reading "Doctor lists simple superfoods that help support women’s gynaecological health"
5 chef-approved Christmas recipes for a healthier celebration
Kitchens fill with the wonderful smells of festive flavours and cosy spices during the holiday season. Christmas is a time to gather with loved ones, but it can be hard to balance indulgence with health. You don’t have to give up taste for wellness. You can create a healthy Christmas spread that impresses your guests …
Continue reading "5 chef-approved Christmas recipes for a healthier celebration"
Turmeric, black cumin, and moringa: Traditional uses and benefits of these healing herbs
Traditional remedies using herbs like turmeric, black cumin, and moringa have been cherished for their health benefits. Turmeric is well-known for its anti-inflammatory and antioxidant properties, aiding in blood sugar management and gut health. Black cumin contains thymoquinone, which offers antimicrobial and anti-inflammatory benefits, especially for respiratory issues. Moringa, once common in African and Asian …
10 protein-rich winter foods to boost weight loss, muscle gain and immunity
Have you ever wondered why you feel hungrier, sleepier, and a little low on energy during winter? One big reason is that your body works harder to stay warm, and that is where adequate protein intake daily can help! Protein does not just build muscles, but it keeps you full, supports immunity, and helps your …
Continue reading "10 protein-rich winter foods to boost weight loss, muscle gain and immunity"
Whole grains, bitter vegetables or spices: What helps in regulating blood sugar levels?
Maintaining stable blood sugar levels can be challenging! Especially with busy workdays, unexpected travel, and meals that don’t go as planned, you can feel tired and lacking focus. When you think you have it under control, your energy may drop suddenly. However, you can manage this without long plans or major diet changes. By incorporating …
From bitter gourd to shilajit: How to use these ayurvedic herbs safely for diabetics?
According to the World Health Organization, diabetes has become a significant health challenge, with its rates nearly quadrupling in recent decades. If you are managing diabetes, you may be looking for ways to control your blood sugar while still enjoying life. Modern medicine plays a role in managing diabetes. Still, many people are also discovering …
Nutritionist suggests these 7 morning drinks for weight loss beyond coffee
For many people, the morning begins with a cup of coffee or tea. But when it comes to weight loss, your first drink should be something that boosts metabolism, supports digestion, keeps you hydrated, and even helps your body burn calories. Together, these benefits can promote gentle, natural weight loss over time. So what can …
Continue reading "Nutritionist suggests these 7 morning drinks for weight loss beyond coffee"
World Diabetes Day 2025: 6 desi superfoods that help control blood sugar naturally
As we near World Diabetes Day in 2025, it’s a good time to think about how our lifestyle choices impact our health, especially when it comes to managing blood sugar levels. For people with diabetes or those seeking healthier eating habits, the foods we choose can impact our overall well-being. It’s interesting how our traditional …
7 common kitchen mistakes that could be secretly causing high cholesterol levels
Cholesterol is not all bad! Our body actually needs it to build cells and produce hormones. But when levels of LDL, or ‘bad’ cholesterol, get too high, it can lead to plaque buildup in arteries and increase the risk of heart disease. According to the World Health Organization, high cholesterol contributes to nearly 4.4 million …
Continue reading "7 common kitchen mistakes that could be secretly causing high cholesterol levels"
Orthopaedic surgeon suggests anti-inflammatory diet tips for arthritis patients
My friend’s 69-year-old father is living with arthritis. I’ve grown up seeing him jump and race with us, but now he seems to be catching up with age and arthritis. Every movement reminds him of pain, and he often wonders if he will ever regain control. Doctors have told him that the answer isn’t simply …
Continue reading "Orthopaedic surgeon suggests anti-inflammatory diet tips for arthritis patients"
6 dry fruits people with diabetes should avoid to prevent sugar spikes
Do you often end up popping every dry fruit in your mouth without thinking every dry fruit is healthy for you? Diabetics, especially, must be careful! Diabetes brings with it a long list of dietary restrictions, and staying on top of what we eat and avoid is non-negotiable. While dry fruits may be generally healthy, when …
Continue reading "6 dry fruits people with diabetes should avoid to prevent sugar spikes"
Yellow bell peppers pack more vitamin C than oranges: Here’s why you need it
If you love adding colour to your meals, the bright yellow capsicum deserves a spot on your plate. It is crunchy, juicy, and adds a subtle sweetness to any dish but there is more to it than just good looks. Yellow bell peppers are actually one of the richest sources of vitamin C, even more …
Continue reading "Yellow bell peppers pack more vitamin C than oranges: Here’s why you need it"
Cod liver oil benefits: How this omega-3 powerhouse boosts heart, joint and bone health
You have probably heard your parents or grandparents talk about cod liver oil as a powerful supplement. Cod liver oil is packed with powerful nutrients that truly benefit your heart, bones, and joints. Extracted from the livers of codfish, it is rich in omega-3 fatty acids (EPA and DHA) and essential vitamins like A and …
Can diabetics eat dry fruits? A nutritionist reveals the best and worst options
Dry fruits are considered one of the healthy snacks, and for good reason. Almonds, walnuts, cashews, and others are packed with protein, fiber, healthy fats, and essential nutrients that can keep you energized, support heart health, and even help with weight management. For most people, a handful of these tasty snacks is a simple and …
Continue reading "Can diabetics eat dry fruits? A nutritionist reveals the best and worst options"
Can eating eggs daily raise your cholesterol levels?
Most of us barely think beyond eggs for breakfast. Whether it is a boiled egg, a fluffy omelet, or even a poached one, there are many ways to enjoy this versatile food. Rich in high-quality protein, vitamins, and minerals, eggs help build muscle, support brain function, and keep you full for hours. Yet, their cholesterol …
Continue reading "Can eating eggs daily raise your cholesterol levels?"
Say yes to health this Diwali! Switch to dry fruit hampers for nutritious gifting
Diwali is a festival filled with lights, joy, and the tradition of gifting. Still, it often comes with a familiar challenge: the abundance of sugary sweets and deep-fried snacks that can lead to post-festival guilt and negatively impact health. More people are now shifting towards healthier gifting choices, seeking options that show care and thoughtfulness …
Continue reading "Say yes to health this Diwali! Switch to dry fruit hampers for nutritious gifting"
World Food Day 2025: Doctor reveals why food allergy testing should be on your nutrition checklist
World Food Day 2025 is a great time to think about how our food affects our feelings. Many people overlook symptoms like low energy, bloating, or skin issues, blaming them on busy lives or bad eating. But could hidden food allergies or intolerances be the real problem? These issues are becoming more common around the …