Nutrition & Weightloss Blog

Load up on vitamin D foods to boost your energy levels

 

Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as osteoporosis and maintain muscle function to reduce falls and fractures in older adults. This nutrient can also be a way to do away with fatigue. You can take help of vitamin D for …

Jaggery for heart health: 5 ways this sweet treat helps you

 

Refined sugar brings with it a multitude of health problems, and an efficient way of eliminating it from your diet is by adding jaggery. Not only can this help add the required sweetness to your dishes and keep your weight in check, but consuming jaggery for heart health can also be beneficial for your health. …

Wondering how to make coconut flour? Try this easy recipe

 

Not only can you add coconut to curries and dip, but you can also use the fruit as a substitute for wheat. Have you ever tried coconut flour? It is a diverse ingredient that may be used in a variety of dishes such as cakes and chocolate. It is not only delicious, but it also …

7 healthiest types of green tea for weight loss and overall health

 

It might be time to bid adieu to your regular pack of detox teas and incorporate different types of green tea into your daily regimen. From Japanese concoctions to Chinese mixes, many exotic varieties of green tea come with a host of health benefits. While Matcha tea helps to decrease stress, the Japanese Sencha contains …

11 keto-friendly snacks to help you sail through this low-carb regime

 

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, where it primarily burns fat for energy instead of carbohydrates. While it offers a range of delicious and satisfying meal options, snacking can sometimes …

Best cooking oils: 10 top choices to make your meals healthy

 

Do you end up getting confused while selecting cooking oils during grocery shopping? Rather than blindly choosing the one that comes first on your grocery app, you should make a well-informed decision as it is essential for maintaining a healthy diet and supporting your overall well-being. Oils are a significant source of fats, which play …

Warrior diet: A new approach to intermittent fasting for weight loss

 

The warrior diet, a unique intermittent fasting approach, has gained popularity for its promise of rapid weight loss and improved metabolic health. This diet features a 20-hour fast followed by a 4-hour eating window. During the fasting period, only light snacks and water are permitted, with the eating time designated for a large, nutrient-dense meal. …

Olive oil for weight loss: Does it work?

 

Olive oil, a natural oil extracted from the fruit of the olive tree, is a common kitchen ingredient. This oil is created by pressing or crushing olives and has high antioxidants and anti-inflammatory compounds, particularly polyphenols. It is available in different types, including extra virgin ones, and may be beneficial for your heart and skin …

Walnut oil: 8 reasons why you must use this every day

 

Be it their nutritional value or versatility, nut oils form a big part of our diets today. A popular choice in this segment is walnut oil, which is known for its nutritional profile and health benefits. Made from different varieties of walnuts, this oil can help promote better heart health, support cognitive abilities and lower …

Dates for weight loss: 8 ways it can help you get back in shape

 

Who would have guessed that a sweet, chewy delicacy, like a date, could be used to shed extra kilos. Eating dates for weight loss can prove to be effective as these are packed with natural sugars and fibre, What’s more? These delicious fruits are filled with nutrients and are low in calories, making them the …

Protein for weight loss: How much do you need in a day for your fitness goals?

 

Weight-loss diets can often be confusing. You may wonder what to include and how much to eat. However, a big constant in any slimming down regime is protein. Not only can it help you stay full for long, but consuming protein for weight loss can help you shed kilos faster than usual. However, you need …

Instant coffee: A quick fix or a health risk?

 

Quick and easy, pick-me-up products have always been popular, with the good old instant coffee being a favourite in this segment. A regular in every kitchen, it is ideal for busy mornings when you need an instant caffeine boost. It is packed with antioxidants, which can help protect your body from chronic disease and decrease …

6 vitamins to boost immunity before winter sets in

 

Season change increases the risk of common infections. To fight back, you need a strong immune system which is your body’s defense mechanism against bacteria, virus, and fungi. But there may be times, especially during monsoon and winter, that the disease-causing microorganisms manage to invade and make you ill. For your immune system to be …

Diwali sweets: Try this sugar-free Kaju Katli recipe this festive season!

 

When we think of Diwali sweets, Kaju Katli is the first one to pop into your mind! This thin, smooth sweet made from cashews melts in your mouth and is simply irresistible. However, for those with diabetes or anyone looking to cut back on sugar, traditional Kaju Katli can pose a challenge. While cashews themselves …

9 foods and drinks that can help manage migraine symptoms

 

Migraines can cause a lot of pain, particularly on one side of the head. You should not only rely on medicines to treat or prevent them. Focus on healthy eating and drinking habits to stop them before they even start. While you relax in a quiet room without lights, make sure to have some chia …

8 delicious chicken salad recipes for weight loss you must give a try!

 

If you want to include something nutritious, green, and protein-rich in your fitness diet, you should try chicken salad. Including chicken salad recipes in your weight-loss diet can be beneficial as they can be a nutritious and flavourful addition to your diet. But these need to be made with the right ingredients that help in …

10 milkshake recipes for weight loss to add a healthy twist to your diet

 

Who says that milkshakes can only make you put on weight? When made with the right ingredients, these can be a nutritious and delightful addition to your fitness regime. With the addition of whole foods, fruits as well as Greek yoghurt, these drinks can be healthy. Packed with protein, fibre, and essential nutrients, these beverages …

Chia seeds for weight loss: 6 delicious ways to enjoy them

 

If you have been following a healthy diet, you may be familiar with the benefits of chia seeds. These tiny superfoods are high in fibre and have prebiotic qualities, which provide numerous nutritional advantages. You can have chia seeds for weight loss. They are high in soluble fibre and develop a gel-like substance in the …

16/8 intermittent fasting: Is it good or bad for you?

 

Intermittent fasting is an eating pattern that focuses on when you should eat foods and when not to. It involves periods of eating and fasting rather than specifying the type of foods to eat. This way your body will get time to burn stored fat for energy during fasting periods. It is considered an effective …

Side effects of skipping meals: Here's what happens to your body

 

You must have heard that breakfast is the most important meal of the day, but what about lunch and dinner? They are important too! When you skip meals, you deprive your body of its essential nutrients like carbohydrates, protein, fats, vitamins and minerals. From boosting energy to strengthening immunity, these nutrients are important for bodily …

Best time to take calcium: Morning or night?

 

Calcium is a mineral that needs to be part of your diet so that your body functions well. It is best known for helping in building and maintaining strong bones and teeth. It is probably because the nutrient is stored in bones as well as teeth. But it is also present in the blood and …

Diwali snacks: 7 sugar-free recipes for diabetics to enjoy this festive season!

 

Diwali, the festival of lights, brings with it an abundance of joy, vibrant decorations, and a spread of delectable treats. However, for those living with diabetes, the traditional sugar-laden sweets can be a daunting temptation. Balancing festive indulgence with health is essential, but it does not mean you have to miss out on celebrating the …

7 morning detox drinks to fight air pollution!

 

Ahead of Diwali, the air quality index (AQI) has worsened in many cities in India, including Delhi where the latest record suggests an AQI level of over 350. With AQI consistently increasing, one should ideally leave no stone unturned to protect their lungs. Besides a healthy diet, many detox drinks can help to fight air …

Sugar and cholesterol: How too much sweet intake affects your heart?

 

While sugar intake, in the form of sweet treats such as chocolate, ice cream, and cakes, can give you an instant lift in mood, is it helping your body? These sugary delights provide a quick rush of happiness, but the reality is that it is extremely harmful to your health. Regular consumption can lead to …

Can eating eggs increase the risk of high cholesterol levels?

 

Eggs are a nutritional powerhouse, packed with protein, vitamins, and minerals that make them a popular choice for breakfast and snacks. They are a staple for anyone looking to boost their health, whether for weight loss or muscle gain. However, some people worry about the cholesterol content in egg yolks and its potential to raise …