Fitness Blog
Malaika Arora's finds inner peace with these 2 yoga poses
Malaika Arora, a well-known Bollywood celebrity and fitness enthusiast, is widely recognised for her commitment to yoga and wellness. Known as a ‘yogini,’ she actively shares her fitness journey on social media, inspiring fans to embrace a healthy lifestyle. Her Instagram account is a treasure trove of workout tips and motivational content, showcasing her dedication …
Continue reading "Malaika Arora’s finds inner peace with these 2 yoga poses"
7 must-have walking accessories to make each step count
While walking come with its own set of health benefits, adding a few simple accessories for walking may boost its effectiveness. From measuring your progress to monitoring your health, these tools may take your morning routine to the next level. These come packed with essential benefits such as counting your steps, adding challenges to your …
Continue reading "7 must-have walking accessories to make each step count"
Yoga for colon health: 10 poses to keep it healthy
Yoga is great for your body, and it keeps your overall health in check. From keeping you fit to maintaining the health of your digestive system, yoga does it all! Speaking of digestive health, yoga can help keep your colon healthy, a vital part of your digestive organ. The colon plays a crucial role in …
Continue reading "Yoga for colon health: 10 poses to keep it healthy"
Top walking tips for seniors to stay healthy and safe!
Walking is a cardio exercise that many people find beneficial. It is an exercise that can be good for the heart, bones, and overall health. What makes it one of the best exercises is that you don’t have to use any special equipment or need training. It can be done in your room or outside …
Continue reading "Top walking tips for seniors to stay healthy and safe!"
Weekend Warrior workout: 10 must-try exercises to slash disease risk!
Do you hardly get time to do some physical activity throughout the day? While some people stay physically inactive all year round, others take at least 30-40 minutes to sweat it out but if you only get time on weekends, there is some good news for you! Turns out, cramming the recommended amount of exercise …
Continue reading "Weekend Warrior workout: 10 must-try exercises to slash disease risk!"
Meditation for weight loss: Is it effective?
Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a practice that requires you to sit in one place, with your eyes closed, to lose weight, meditation can be a valuable tool in your weight loss journey. From reducing stress to …
Continue reading "Meditation for weight loss: Is it effective?"
Rakul Preet Singh suffers back injury after 80 kg deadlift, says “I did not listen to my body”
Bollywood actress Rakul Preet Singh, known for her fitness, recently sustained a back injury while performing an 80 kg deadlift without a back belt. On October 5th, the actor experienced a back spasm during her workout but continued training, which aggravated the pain. Sharing a health update with fans, Rakul recently took to Instagram to …
Step-up exercise: 5 reasons why you should do this exercise everyday
If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These exercises work the glutes, adductors, hamstrings, quadriceps, core, and …
Continue reading "Step-up exercise: 5 reasons why you should do this exercise everyday"
10 sit-up variations that can help you lose weight
Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an excellent for weight-loss too. There are many sit-up variations that can help you achieve your weight loss goals, as well as keep your fitness regime interesting. They engage multiple muscle groups, including the core, hips, and …
Continue reading "10 sit-up variations that can help you lose weight"
7 exercises to help you nail a 1-minute plank!
Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long. While the exercise itself is not that difficult, it requires significant core, shoulder, and leg strength. If you are unable to hold a plank for a minute, it likely means …
Continue reading "7 exercises to help you nail a 1-minute plank!"
Yoga to prevent stroke: 7 simple and effective poses that can help
From improving your blood circulation to managing your blood pressure, yoga is a great way to prevent a stroke. A stroke happens when the brain’s blood flow is interrupted. This may be due to a blockage in an artery or a rupture. While it would not block it, yoga can help reduce the risk. Specific …
Continue reading "Yoga to prevent stroke: 7 simple and effective poses that can help"
Want to reduce blood pressure? Try Tai Chi
Want to maintain good cardiovascular health? Then it is important to focus on your blood pressure, which is a vital indicator of your overall health, including your heart. It is a measure of how forcefully your blood pushes against the walls of your arteries as your heart pumps it throughout your body. This pressure is …
Continue reading "Want to reduce blood pressure? Try Tai Chi"
Can children safely lift weights? Know the best age
Exercise is good for kids! Kids who exercise are fitter and stronger, and less likely to be overweight or obese. In fact, exercise for kids is good for their mental and physical health. While there are strength training exercises like pushups and lunges that can be done only with your body weight, you need weights …
Continue reading "Can children safely lift weights? Know the best age"
Amazon Great Indian Festival Sale 2024: Save 80% off on yoga pants, sports bras and more from top brands
To enjoy a fulfilling fitness session, paying attention to your comfort is essential. One thing that can make a huge difference in the way you workout is sportswear. Choosing the best fitness wear is important as it helps you feel comfortable and relaxed while performing any exercise. With the ongoing Amazon Great Indian Festival, you …
Hypertension: Avoid these 5 exercises with high blood pressure
Dealing with high blood pressure can feel like a constant battle. Do you ever wonder if your workout routine could be making it worse? Many focus on diet, which is crucial, but what about exercise? While staying active is key to better health, not all exercises are safe for those with hypertension. Some can cause …
Continue reading "Hypertension: Avoid these 5 exercises with high blood pressure"
Boat pose: 6 reasons why you should include naukasana in your daily routine
Be it constipation, gas, or acid reflux, incorporating the boat pose or naukasana into your daily routine comes with a host of health benefits. It is a challenging yoga asana that requires core strength, balance, and patience. While it may seem intimidating at first, the benefits of practising this pose are immense. From strengthening your …
Continue reading "Boat pose: 6 reasons why you should include naukasana in your daily routine"
Amazon Great Indian Festival Sale 2024: Get up to 80% off on sports shoes from Adidas, Puma and more
A perfect pair of sports shoes can power your workout routine. By providing necessary support and cushioning, they can help you achieve your fitness goals, reduce the risk of injuries, absorb impact and support the natural biomechanics of your foot. With the ongoing Amazon Great Indian Festival Sale 2024, you can grab top deals on …
Scorpion pose: 5 reasons to include Vrischikasana in your yoga routine
Do you want to strengthen your core, increase flexibility, and improve your balance all at once? Including Scorpion yoga pose or Vrischikasana into your fitness routine might be a way to do this. This pose resembles a scorpion’s posture, with the body arching backward and the legs overhead, like a scorpion’s tail. It is a …
Continue reading "Scorpion pose: 5 reasons to include Vrischikasana in your yoga routine"
Amazon Great Indian Festival Sale 2024: Enjoy up to 70% off on dumbbells, kettlebells and more from top brands
Having a home gym means you can work out whenever it fits your schedule. This may help you stay consistent with your fitness routine, allowing you to achieve your goals effectively. With a range of options – from dumbbells and treadmills to kettlebells – you can personalise your workouts as per your specific needs and …
Yoga for nausea: 8 asanas for relief from sickness
Looking for a natural way to ease nausea or the queasy feeling that makes you want to vomit? There are many yoga poses for nausea that can help you feel better in minutes. Yoga is an effective home remedy for nausea as it combines certain poses with deep breathing. This, in turn, helps to relax …
Continue reading "Yoga for nausea: 8 asanas for relief from sickness"
Amazon Great Indian Festival Sale 2024: Best deals on running shoes from Puma, Nike and more at up to 80% off
Running shoes are an essential gear that can enhance your running experience. Investing in a good pair of running shoes can help you achieve your fitness goals more comfortably and effectively. By providing proper support and cushioning, the right running shoes can absorb impact, reduce the risk of injuries and support the natural biomechanics of …
Push, pull, legs workout: An exercise routine that targets muscle gain
Your strength training goals may include increasing your strength and gaining muscle. But doing the same exercise every day will get monotonous and make you hit a plateau. It will also not target all the muscle groups, so you will need to consider a more specialised workout routine. Push, pull, legs or PPL method is …
Continue reading "Push, pull, legs workout: An exercise routine that targets muscle gain"
25-minute weight loss workout: 13 simple exercises to lose weight
Move over fancy gyms and expensive equipment! Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can significantly benefit your weight loss journey. This short workout plan would include warm-up exercises, and cardio workout sets, followed by 10 minutes of strength training, and …
Continue reading "25-minute weight loss workout: 13 simple exercises to lose weight"
7 exercises to help improve push-ups for strength and endurance
Do you struggle to do even one push-up? It could be because your core and shoulder muscles are not strong enough to lift your body weight. Push-ups are a challenging exercise, but not impossible. To master them, you need to focus on exercises that can help you build strength in your core and shoulders. From …
Continue reading "7 exercises to help improve push-ups for strength and endurance"
Amazon Great Indian Festival Sale 2024: Get treadmills, dumbbells and more from top brands at 70% off and build your home gym
Attention, fitness enthusiasts! Amazon India is offering huge deals and discounts on the best fitness equipment. With the ongoing Amazon Great Indian Festival Sale 2024, you get this exclusive chance to build your home gym and dedicate a space in your home for a workout. Include the most efficient and best home gym equipment to …
Malaika Arora's finds inner peace with these 2 yoga poses
Malaika Arora, a well-known Bollywood celebrity and fitness enthusiast, is widely recognised for her commitment to yoga and wellness. Known as a ‘yogini,’ she actively shares her fitness journey on social media, inspiring fans to embrace a healthy lifestyle. Her Instagram account is a treasure trove of workout tips and motivational content, showcasing her dedication …
Continue reading "Malaika Arora’s finds inner peace with these 2 yoga poses"
7 must-have walking accessories to make each step count
While walking come with its own set of health benefits, adding a few simple accessories for walking may boost its effectiveness. From measuring your progress to monitoring your health, these tools may take your morning routine to the next level. These come packed with essential benefits such as counting your steps, adding challenges to your …
Continue reading "7 must-have walking accessories to make each step count"
Yoga for colon health: 10 poses to keep it healthy
Yoga is great for your body, and it keeps your overall health in check. From keeping you fit to maintaining the health of your digestive system, yoga does it all! Speaking of digestive health, yoga can help keep your colon healthy, a vital part of your digestive organ. The colon plays a crucial role in …
Continue reading "Yoga for colon health: 10 poses to keep it healthy"
Top walking tips for seniors to stay healthy and safe!
Walking is a cardio exercise that many people find beneficial. It is an exercise that can be good for the heart, bones, and overall health. What makes it one of the best exercises is that you don’t have to use any special equipment or need training. It can be done in your room or outside …
Continue reading "Top walking tips for seniors to stay healthy and safe!"
Weekend Warrior workout: 10 must-try exercises to slash disease risk!
Do you hardly get time to do some physical activity throughout the day? While some people stay physically inactive all year round, others take at least 30-40 minutes to sweat it out but if you only get time on weekends, there is some good news for you! Turns out, cramming the recommended amount of exercise …
Continue reading "Weekend Warrior workout: 10 must-try exercises to slash disease risk!"
Meditation for weight loss: Is it effective?
Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a practice that requires you to sit in one place, with your eyes closed, to lose weight, meditation can be a valuable tool in your weight loss journey. From reducing stress to …
Continue reading "Meditation for weight loss: Is it effective?"
Rakul Preet Singh suffers back injury after 80 kg deadlift, says “I did not listen to my body”
Bollywood actress Rakul Preet Singh, known for her fitness, recently sustained a back injury while performing an 80 kg deadlift without a back belt. On October 5th, the actor experienced a back spasm during her workout but continued training, which aggravated the pain. Sharing a health update with fans, Rakul recently took to Instagram to …
Step-up exercise: 5 reasons why you should do this exercise everyday
If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These exercises work the glutes, adductors, hamstrings, quadriceps, core, and …
Continue reading "Step-up exercise: 5 reasons why you should do this exercise everyday"
10 sit-up variations that can help you lose weight
Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an excellent for weight-loss too. There are many sit-up variations that can help you achieve your weight loss goals, as well as keep your fitness regime interesting. They engage multiple muscle groups, including the core, hips, and …
Continue reading "10 sit-up variations that can help you lose weight"
7 exercises to help you nail a 1-minute plank!
Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long. While the exercise itself is not that difficult, it requires significant core, shoulder, and leg strength. If you are unable to hold a plank for a minute, it likely means …
Continue reading "7 exercises to help you nail a 1-minute plank!"
Yoga to prevent stroke: 7 simple and effective poses that can help
From improving your blood circulation to managing your blood pressure, yoga is a great way to prevent a stroke. A stroke happens when the brain’s blood flow is interrupted. This may be due to a blockage in an artery or a rupture. While it would not block it, yoga can help reduce the risk. Specific …
Continue reading "Yoga to prevent stroke: 7 simple and effective poses that can help"
Want to reduce blood pressure? Try Tai Chi
Want to maintain good cardiovascular health? Then it is important to focus on your blood pressure, which is a vital indicator of your overall health, including your heart. It is a measure of how forcefully your blood pushes against the walls of your arteries as your heart pumps it throughout your body. This pressure is …
Continue reading "Want to reduce blood pressure? Try Tai Chi"
Can children safely lift weights? Know the best age
Exercise is good for kids! Kids who exercise are fitter and stronger, and less likely to be overweight or obese. In fact, exercise for kids is good for their mental and physical health. While there are strength training exercises like pushups and lunges that can be done only with your body weight, you need weights …
Continue reading "Can children safely lift weights? Know the best age"
Amazon Great Indian Festival Sale 2024: Save 80% off on yoga pants, sports bras and more from top brands
To enjoy a fulfilling fitness session, paying attention to your comfort is essential. One thing that can make a huge difference in the way you workout is sportswear. Choosing the best fitness wear is important as it helps you feel comfortable and relaxed while performing any exercise. With the ongoing Amazon Great Indian Festival, you …
Hypertension: Avoid these 5 exercises with high blood pressure
Dealing with high blood pressure can feel like a constant battle. Do you ever wonder if your workout routine could be making it worse? Many focus on diet, which is crucial, but what about exercise? While staying active is key to better health, not all exercises are safe for those with hypertension. Some can cause …
Continue reading "Hypertension: Avoid these 5 exercises with high blood pressure"
Boat pose: 6 reasons why you should include naukasana in your daily routine
Be it constipation, gas, or acid reflux, incorporating the boat pose or naukasana into your daily routine comes with a host of health benefits. It is a challenging yoga asana that requires core strength, balance, and patience. While it may seem intimidating at first, the benefits of practising this pose are immense. From strengthening your …
Continue reading "Boat pose: 6 reasons why you should include naukasana in your daily routine"
Amazon Great Indian Festival Sale 2024: Get up to 80% off on sports shoes from Adidas, Puma and more
A perfect pair of sports shoes can power your workout routine. By providing necessary support and cushioning, they can help you achieve your fitness goals, reduce the risk of injuries, absorb impact and support the natural biomechanics of your foot. With the ongoing Amazon Great Indian Festival Sale 2024, you can grab top deals on …
Scorpion pose: 5 reasons to include Vrischikasana in your yoga routine
Do you want to strengthen your core, increase flexibility, and improve your balance all at once? Including Scorpion yoga pose or Vrischikasana into your fitness routine might be a way to do this. This pose resembles a scorpion’s posture, with the body arching backward and the legs overhead, like a scorpion’s tail. It is a …
Continue reading "Scorpion pose: 5 reasons to include Vrischikasana in your yoga routine"
Amazon Great Indian Festival Sale 2024: Enjoy up to 70% off on dumbbells, kettlebells and more from top brands
Having a home gym means you can work out whenever it fits your schedule. This may help you stay consistent with your fitness routine, allowing you to achieve your goals effectively. With a range of options – from dumbbells and treadmills to kettlebells – you can personalise your workouts as per your specific needs and …
Yoga for nausea: 8 asanas for relief from sickness
Looking for a natural way to ease nausea or the queasy feeling that makes you want to vomit? There are many yoga poses for nausea that can help you feel better in minutes. Yoga is an effective home remedy for nausea as it combines certain poses with deep breathing. This, in turn, helps to relax …
Continue reading "Yoga for nausea: 8 asanas for relief from sickness"
Amazon Great Indian Festival Sale 2024: Best deals on running shoes from Puma, Nike and more at up to 80% off
Running shoes are an essential gear that can enhance your running experience. Investing in a good pair of running shoes can help you achieve your fitness goals more comfortably and effectively. By providing proper support and cushioning, the right running shoes can absorb impact, reduce the risk of injuries and support the natural biomechanics of …
Push, pull, legs workout: An exercise routine that targets muscle gain
Your strength training goals may include increasing your strength and gaining muscle. But doing the same exercise every day will get monotonous and make you hit a plateau. It will also not target all the muscle groups, so you will need to consider a more specialised workout routine. Push, pull, legs or PPL method is …
Continue reading "Push, pull, legs workout: An exercise routine that targets muscle gain"
25-minute weight loss workout: 13 simple exercises to lose weight
Move over fancy gyms and expensive equipment! Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can significantly benefit your weight loss journey. This short workout plan would include warm-up exercises, and cardio workout sets, followed by 10 minutes of strength training, and …
Continue reading "25-minute weight loss workout: 13 simple exercises to lose weight"
7 exercises to help improve push-ups for strength and endurance
Do you struggle to do even one push-up? It could be because your core and shoulder muscles are not strong enough to lift your body weight. Push-ups are a challenging exercise, but not impossible. To master them, you need to focus on exercises that can help you build strength in your core and shoulders. From …
Continue reading "7 exercises to help improve push-ups for strength and endurance"
Amazon Great Indian Festival Sale 2024: Get treadmills, dumbbells and more from top brands at 70% off and build your home gym
Attention, fitness enthusiasts! Amazon India is offering huge deals and discounts on the best fitness equipment. With the ongoing Amazon Great Indian Festival Sale 2024, you get this exclusive chance to build your home gym and dedicate a space in your home for a workout. Include the most efficient and best home gym equipment to …