Fitness Blog
Yoga for weight loss: 14 must-try power poses to get back in shape
Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult for people to go to the gym. Yoga is an incredible way to lose weight and you can do it in the comfort of your home. Incorporating power yoga poses or asanas into your …
Continue reading "Yoga for weight loss: 14 must-try power poses to get back in shape"
Try weighted glute bridge—an effective exercise that will tone your butt
When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, squeezing your glutes and lifting your hips off of the ground. After pausing for a few seconds, you just have to lower your hips back down. To make the strength training …
Continue reading "Try weighted glute bridge—an effective exercise that will tone your butt"
Strengthen your core like Shilpa Shetty with these 7 best exercise sliders
Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, weight training, or high-intensity core workouts, she proves that a strong body begins with a strong core. One of her go-to moves, gliding knee tucks, is a powerhouse exercise that fires up the abs, shoulders, and …
Continue reading "Strengthen your core like Shilpa Shetty with these 7 best exercise sliders"
Beginner to advanced: Here's what your morning yoga routine should look like
Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there are benefits that you can enjoy. But if you practice it in the morning, you can get quite an energy boost. If you choose to do it after the sun wakes …
Continue reading "Beginner to advanced: Here’s what your morning yoga routine should look like"
Try reverse lunges to work your glutes and more
Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises to improve balance as well as leg strength. This exercise usually involves moving your body forward. All you have to do is step one foot forward and lower your body. You don’t …
Continue reading "Try reverse lunges to work your glutes and more"
12 must-try Pilates exercises to reduce stress and anxiety
Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family concerns, there’s always something to make life stressful. While relaxation activities such as yoga and journaling can assist to relieve stress, if you’re looking for an alternative, consider Pilates exercises. Unlike high-intensity workouts, which can …
Continue reading "12 must-try Pilates exercises to reduce stress and anxiety"
Ardha chakrasana for weight loss: Does it help?
Be it stimulating the digestive system, enhancing circulation, and supporting fat loss, Ardha Chakrasana or the Half Wheel Pose is quite the one-stop-shop when it comes to fitness and overall wellness. While there are many known benefits of the pose when it comes to back pain, the asana is also great for losing weight. This …
Continue reading "Ardha chakrasana for weight loss: Does it help?"
Do jumping jacks help burn belly fat?
As a child, you probably enjoyed jumping in the air. This movement, as fun as it is, is not just for kids. Fitness enthusiasts would recognise it as jumping jacks. It is the kind of exercise that involves your whole body instead of targeting just one or two parts of your body. If belly fat, …
Continue reading "Do jumping jacks help burn belly fat?"
Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort
Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We may not recognise it, but shoulders play an important part in our daily lives. It’s a ball-and-socket joint that allows you to do a variety of movements. But did you know that …
Continue reading "Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort"
Yoga blocks for beginners: 12 ways to use these props
Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to improve your health. Irrespective of the reason, it is an ancient practice that promotes flexibility, strength, as well as mindfulness. If you find the poses to be challenging, you can use props for …
Continue reading "Yoga blocks for beginners: 12 ways to use these props"
Bird dog exercise: Know how to do it for balance and a strong core
Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great for improving balance, strengthening your core and promoting proper posture. It is an easy and very effective exercise. One of the best things about this bodyweight exercise is that it needs no gym …
Continue reading "Bird dog exercise: Know how to do it for balance and a strong core"
Cycling or walking: Which exercise reduces belly fat?
Aerobic exercise is one of the most effective ways to lose weight. That’s why many people put on their sneakers and head out for a run. The interesting thing about aerobic activity is that running is not the only type. Other popular ones include walking and cycling. Many people, including you, may prefer to walk …
Continue reading "Cycling or walking: Which exercise reduces belly fat?"
Pilates for neck pain: 10 must-try exercises to alleviate the discomfort
If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This pain might limit actions, disrupt sleep, and lower overall work productivity. The good news is that incorporating concentrated Pilates for neck pain and …
Continue reading "Pilates for neck pain: 10 must-try exercises to alleviate the discomfort"
Perform the wood chop exercise for a strong core
Core strength is a must for everyone, and not just for athletes or gym-goers. Whether you are putting on your shoes, lifting groceries or playing with your children, you use your core muscles. Right from your abdominals to obliques, they are all involved in some way or the other. This means you need to focus …
Continue reading "Perform the wood chop exercise for a strong core"
Exercise with a weight bench to enhance muscle mass
Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment while doing exercises involving dumbbells and barbell. In fact, those moves are called weight bench exercises, as the equipment is a star …
Continue reading "Exercise with a weight bench to enhance muscle mass"
Do sit-ups help to lose belly fat?
It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that target belly fat. One of them is sit-ups, which can strengthen the abdominal muscles like the rectus abdominis and the external oblique. It is one of the best ways to get a …
Continue reading "Do sit-ups help to lose belly fat?"
Tried uphill walking for weight loss? 4 ways it helps you get back in shape
While walking for weight loss can be beneficial, the rate at which you shed kilos depends on the number of hours you walk, the pace of your walk, and the way you are walking. Walking uphill is a great way to lose weight. Uphill walking can be considered one of the most basic exercises, but …
Continue reading "Tried uphill walking for weight loss? 4 ways it helps you get back in shape"
Want to keep your heart healthy? Try these 15 Pilates exercises
Pilates is a wonderful approach to improving your mood and reducing weight. But did you know that physical activity, such as Pilates, might be just as healthy for your heart? Pilates focusses on deep, diaphragmatic breathing, which improves oxygen intake while also lowering blood pressure and stress, all of which are important variables in heart …
Continue reading "Want to keep your heart healthy? Try these 15 Pilates exercises"
Yoga for children: 12 poses to improve concentration amid exams
Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you are stressed, it becomes difficult to focus on the task at hand. It’s the same for your children. The exam pressure and stress can affect their ability to concentrate. Yoga is one …
Continue reading "Yoga for children: 12 poses to improve concentration amid exams"
12 exercises for fat loss: Moves to change the number on your weighing scale
We all know that burning fat and calories is key to weight loss, but how many of you are actually doing the right exercises to target fat specifically? Many people confuse fat loss with weight loss, but there is a big difference. Weight loss includes losing weight from muscle, fat, and water, which can lead …
Continue reading "12 exercises for fat loss: Moves to change the number on your weighing scale"
Walking with ankle weights is beneficial: 5 reasons to wear them
Before stepping out for a walk, don’t just tie your shoelaces. Wear ankle weights to boost the intensity of your exercise. They are weights attached to a broad strap that nicely wraps around the ankle. The straps come in black and bright colours, but they are not a fashion accessory. They can make the walking …
Continue reading "Walking with ankle weights is beneficial: 5 reasons to wear them"
Pilates for knee pain: 15 exercises to reduce the discomfort
Knee pain can limit movement, disrupt sleep, and reduce workplace efficiency. If you want to avoid using medications for persistent knee pain, there is a natural and long-term alternative that can help. Incorporating Pilates into your regular fitness program will help relieve pain and boost your overall health. Pilates exercises help to increase flexibility and …
Continue reading "Pilates for knee pain: 15 exercises to reduce the discomfort"
Ditch your morning stroll and try interval walking for quick weight loss
Morning or evening, walking at any time comes with a host of health benefits. One particularly appealing benefit is weight loss. Walking burns calories and promotes a healthy metabolism. However, when it comes to walking for weight loss, a simple stroll might not always suffice. That’s where interval walking comes in: a straightforward yet effective …
Continue reading "Ditch your morning stroll and try interval walking for quick weight loss"
Pilates for back pain: 10 exercises to ease discomfort
A constant back discomfort might make it difficult for you to do your regular tasks smoothly. Working out or lifting heavy objects can result in overusing your back muscles. Even sitting for a prolonged amount of time, sleeping in a poor position, or carrying a poorly fitted backpack can induce back pain. While chronic pain …
Continue reading "Pilates for back pain: 10 exercises to ease discomfort"
Ardha chakrasana: Perform half-wheel pose to enjoy its benefits
Whether you are in office or home, sitting for long can result in stiffness, back discomfort, and fatigue. Fret not! Including ardha chakrasana in your fitness routine may help to improve your flexibility and reduce stress. It is a yoga pose that combines deep back bends with a rigorous upper-body stretch. The intermediate-level asana resembles …
Continue reading "Ardha chakrasana: Perform half-wheel pose to enjoy its benefits"
Yoga for weight loss: 14 must-try power poses to get back in shape
Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult for people to go to the gym. Yoga is an incredible way to lose weight and you can do it in the comfort of your home. Incorporating power yoga poses or asanas into your …
Continue reading "Yoga for weight loss: 14 must-try power poses to get back in shape"
Try weighted glute bridge—an effective exercise that will tone your butt
When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, squeezing your glutes and lifting your hips off of the ground. After pausing for a few seconds, you just have to lower your hips back down. To make the strength training …
Continue reading "Try weighted glute bridge—an effective exercise that will tone your butt"
Strengthen your core like Shilpa Shetty with these 7 best exercise sliders
Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, weight training, or high-intensity core workouts, she proves that a strong body begins with a strong core. One of her go-to moves, gliding knee tucks, is a powerhouse exercise that fires up the abs, shoulders, and …
Continue reading "Strengthen your core like Shilpa Shetty with these 7 best exercise sliders"
Beginner to advanced: Here's what your morning yoga routine should look like
Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there are benefits that you can enjoy. But if you practice it in the morning, you can get quite an energy boost. If you choose to do it after the sun wakes …
Continue reading "Beginner to advanced: Here’s what your morning yoga routine should look like"
Try reverse lunges to work your glutes and more
Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises to improve balance as well as leg strength. This exercise usually involves moving your body forward. All you have to do is step one foot forward and lower your body. You don’t …
Continue reading "Try reverse lunges to work your glutes and more"
12 must-try Pilates exercises to reduce stress and anxiety
Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family concerns, there’s always something to make life stressful. While relaxation activities such as yoga and journaling can assist to relieve stress, if you’re looking for an alternative, consider Pilates exercises. Unlike high-intensity workouts, which can …
Continue reading "12 must-try Pilates exercises to reduce stress and anxiety"
Ardha chakrasana for weight loss: Does it help?
Be it stimulating the digestive system, enhancing circulation, and supporting fat loss, Ardha Chakrasana or the Half Wheel Pose is quite the one-stop-shop when it comes to fitness and overall wellness. While there are many known benefits of the pose when it comes to back pain, the asana is also great for losing weight. This …
Continue reading "Ardha chakrasana for weight loss: Does it help?"
Do jumping jacks help burn belly fat?
As a child, you probably enjoyed jumping in the air. This movement, as fun as it is, is not just for kids. Fitness enthusiasts would recognise it as jumping jacks. It is the kind of exercise that involves your whole body instead of targeting just one or two parts of your body. If belly fat, …
Continue reading "Do jumping jacks help burn belly fat?"
Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort
Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We may not recognise it, but shoulders play an important part in our daily lives. It’s a ball-and-socket joint that allows you to do a variety of movements. But did you know that …
Continue reading "Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort"
Yoga blocks for beginners: 12 ways to use these props
Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to improve your health. Irrespective of the reason, it is an ancient practice that promotes flexibility, strength, as well as mindfulness. If you find the poses to be challenging, you can use props for …
Continue reading "Yoga blocks for beginners: 12 ways to use these props"
Bird dog exercise: Know how to do it for balance and a strong core
Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great for improving balance, strengthening your core and promoting proper posture. It is an easy and very effective exercise. One of the best things about this bodyweight exercise is that it needs no gym …
Continue reading "Bird dog exercise: Know how to do it for balance and a strong core"
Cycling or walking: Which exercise reduces belly fat?
Aerobic exercise is one of the most effective ways to lose weight. That’s why many people put on their sneakers and head out for a run. The interesting thing about aerobic activity is that running is not the only type. Other popular ones include walking and cycling. Many people, including you, may prefer to walk …
Continue reading "Cycling or walking: Which exercise reduces belly fat?"
Pilates for neck pain: 10 must-try exercises to alleviate the discomfort
If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This pain might limit actions, disrupt sleep, and lower overall work productivity. The good news is that incorporating concentrated Pilates for neck pain and …
Continue reading "Pilates for neck pain: 10 must-try exercises to alleviate the discomfort"
Perform the wood chop exercise for a strong core
Core strength is a must for everyone, and not just for athletes or gym-goers. Whether you are putting on your shoes, lifting groceries or playing with your children, you use your core muscles. Right from your abdominals to obliques, they are all involved in some way or the other. This means you need to focus …
Continue reading "Perform the wood chop exercise for a strong core"
Exercise with a weight bench to enhance muscle mass
Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment while doing exercises involving dumbbells and barbell. In fact, those moves are called weight bench exercises, as the equipment is a star …
Continue reading "Exercise with a weight bench to enhance muscle mass"
Do sit-ups help to lose belly fat?
It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that target belly fat. One of them is sit-ups, which can strengthen the abdominal muscles like the rectus abdominis and the external oblique. It is one of the best ways to get a …
Continue reading "Do sit-ups help to lose belly fat?"
Tried uphill walking for weight loss? 4 ways it helps you get back in shape
While walking for weight loss can be beneficial, the rate at which you shed kilos depends on the number of hours you walk, the pace of your walk, and the way you are walking. Walking uphill is a great way to lose weight. Uphill walking can be considered one of the most basic exercises, but …
Continue reading "Tried uphill walking for weight loss? 4 ways it helps you get back in shape"
Want to keep your heart healthy? Try these 15 Pilates exercises
Pilates is a wonderful approach to improving your mood and reducing weight. But did you know that physical activity, such as Pilates, might be just as healthy for your heart? Pilates focusses on deep, diaphragmatic breathing, which improves oxygen intake while also lowering blood pressure and stress, all of which are important variables in heart …
Continue reading "Want to keep your heart healthy? Try these 15 Pilates exercises"
Yoga for children: 12 poses to improve concentration amid exams
Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you are stressed, it becomes difficult to focus on the task at hand. It’s the same for your children. The exam pressure and stress can affect their ability to concentrate. Yoga is one …
Continue reading "Yoga for children: 12 poses to improve concentration amid exams"
12 exercises for fat loss: Moves to change the number on your weighing scale
We all know that burning fat and calories is key to weight loss, but how many of you are actually doing the right exercises to target fat specifically? Many people confuse fat loss with weight loss, but there is a big difference. Weight loss includes losing weight from muscle, fat, and water, which can lead …
Continue reading "12 exercises for fat loss: Moves to change the number on your weighing scale"
Walking with ankle weights is beneficial: 5 reasons to wear them
Before stepping out for a walk, don’t just tie your shoelaces. Wear ankle weights to boost the intensity of your exercise. They are weights attached to a broad strap that nicely wraps around the ankle. The straps come in black and bright colours, but they are not a fashion accessory. They can make the walking …
Continue reading "Walking with ankle weights is beneficial: 5 reasons to wear them"
Pilates for knee pain: 15 exercises to reduce the discomfort
Knee pain can limit movement, disrupt sleep, and reduce workplace efficiency. If you want to avoid using medications for persistent knee pain, there is a natural and long-term alternative that can help. Incorporating Pilates into your regular fitness program will help relieve pain and boost your overall health. Pilates exercises help to increase flexibility and …
Continue reading "Pilates for knee pain: 15 exercises to reduce the discomfort"
Ditch your morning stroll and try interval walking for quick weight loss
Morning or evening, walking at any time comes with a host of health benefits. One particularly appealing benefit is weight loss. Walking burns calories and promotes a healthy metabolism. However, when it comes to walking for weight loss, a simple stroll might not always suffice. That’s where interval walking comes in: a straightforward yet effective …
Continue reading "Ditch your morning stroll and try interval walking for quick weight loss"
Pilates for back pain: 10 exercises to ease discomfort
A constant back discomfort might make it difficult for you to do your regular tasks smoothly. Working out or lifting heavy objects can result in overusing your back muscles. Even sitting for a prolonged amount of time, sleeping in a poor position, or carrying a poorly fitted backpack can induce back pain. While chronic pain …
Continue reading "Pilates for back pain: 10 exercises to ease discomfort"
Ardha chakrasana: Perform half-wheel pose to enjoy its benefits
Whether you are in office or home, sitting for long can result in stiffness, back discomfort, and fatigue. Fret not! Including ardha chakrasana in your fitness routine may help to improve your flexibility and reduce stress. It is a yoga pose that combines deep back bends with a rigorous upper-body stretch. The intermediate-level asana resembles …
Continue reading "Ardha chakrasana: Perform half-wheel pose to enjoy its benefits"