Fitness Blog
Sissy squats can strengthen your quadriceps and tone your legs!
Do you want to add a new challenge to your leg day routine? Consider incorporating the sissy squat. This exercise targets your quadriceps, helping you to build stronger and more defined legs. Unlike traditional squats, the sissy squat focuses primarily on the front of your thighs, making it a great way to isolate and strengthen …
Continue reading "Sissy squats can strengthen your quadriceps and tone your legs!"
Amazon sale on fitness equipment: Upgrade your home gym with up to 70% off on dumbbells, kettlebells and more
If you are a fitness enthusiast, chances are you may wish to have a dedicated space in your home for workout. Fill it with the most efficient home gym equipment, and you will be able to work on every muscle of your body in the convenience of your house. We have curated a list of …
Is running a good exercise for PCOS?
Polycystic Ovary Syndrome or PCOS is quite a common health problem that affects women of reproductive age. Women with this condition may have irregular menstrual cycles, and their ovaries may develop numerous small collections of fluid, which can prevent regular ovulation and impact fertility. Apart from infertility, women with PCOS may also experience weight gain. …
Continue reading "Is running a good exercise for PCOS?"
Best Fitbit wrist bands: 10 fitness trackers to monitor your health and wellness
Fitness trackers have become an important tool for achieving fitness and wellness goals. The advanced wearable technology offers a wealth of features that not only monitor the steps or calories burned but also provide valuable insights into your overall physical and mental well-being. Equipped with advanced sensors, the best fitness trackers like Fitbit wristbands help …
Continue reading "Best Fitbit wrist bands: 10 fitness trackers to monitor your health and wellness"
Can you run if you have weak knees?
Whether you want to run in a marathon or just jog every day, running is everyone who wants to stay fit and healthy. Going for a run every day can be therapeutic in several ways. It helps to lower your stress levels and boost your sleep quality, among other things. However, running can put a …
Continue reading "Can you run if you have weak knees?"
Best Fitbit watches for women: 6 top picks for overall health monitoring
Smartwatches are a must-have accessory that have made it easier for people to keep a tab on time and their health parameters simultaneously! These wearable devices are equipped with advanced features. The best smartwatch brands in India like Fitbit watches for women are especially designed to help people level up their fitness levels. With a …
Continue reading "Best Fitbit watches for women: 6 top picks for overall health monitoring"
Can low-intensity exercises help in weight loss?
When we think of weight-loss regimes, we often think of hard-core exercises, long fitness programs and elaborate machines. However, many low-intensity training exercises can impact weight loss as well! Exercises such as walking, cycling as well as swimming can be as effective in burning the extra calories. However, there is a certain way to do …
Continue reading "Can low-intensity exercises help in weight loss?"
Strengthen your muscles with these 24 isolation exercises
Have you ever found yourself struggling with a weak spot, like when you are lifting and suddenly your shoulder aches? Maybe it is because of lifting something heavy or due to long hours of sitting at your desk job. When one part of your body lags, it can lead to discomfort or even injury and …
Continue reading "Strengthen your muscles with these 24 isolation exercises"
Best smartwatch under Rs 15000: Top 10 picks for health monitoring features
Smartwatches have simplified and enhanced the approach to personal well-being. By providing real-time health monitoring of certain essential parameters, the best smartwatch in India offers valuable insights into your body’s needs and performance. The best smartwatch brands in India come equipped with features like heart rate monitoring, sleep tracking, activity logging and more, which help …
Continue reading "Best smartwatch under Rs 15000: Top 10 picks for health monitoring features"
Tone your upper arms with bicep curl exercise: 5 benefits and how to do it
Strong biceps can make everyday tasks easy. Beyond just looking good, powerful biceps help with improving posture and reduce neck and shoulder strain. Plus, they activate your core muscles, offering additional support and stability. So, if you are wondering how to have strong biceps, here’s the secret: incorporating bicep curl exercises into your fitness regimen …
Continue reading "Tone your upper arms with bicep curl exercise: 5 benefits and how to do it"
YouTuber Nikocado Avocado loses 114 kg in 2 years: Is this a healthy weight loss rate?
YouTube star Nikocado Avocado’s fans are used to seeing him consuming excessive amounts of food in his videos on social media. But the Mukbang YouTuber, whose real name is Nicholas Perry, stunned his millions of fans by showcasing his major body transformation in a clip. The new video came just seven months after his clip …
Rucking for weight loss: How walking with a weighted backpack can help
Walking in the morning or evening is a good way to stay fit. Make it more effective by adding weight on your back, especially if weight loss is on your mind. Rucking is a fitness trend that involves walking with a weighted rucksack or a backpack. This exercise has roots in the military, but it …
Continue reading "Rucking for weight loss: How walking with a weighted backpack can help"
Dips for weight loss: Do these exercises help shed the extra kilos?
There is no one approach to weight loss. Sometimes, you have to mix and match your way to fitness. While exercise is important, a combination of cardio and strength training can help you lose weight. Including dips in your weight loss routine can help you get fit. It is a great upper body exercise that …
Continue reading "Dips for weight loss: Do these exercises help shed the extra kilos?"
Amazon Sale: Save up to 60% off on best smartwatches to track your health
Wouldn’t it be great to have full information on your health with just a click on your wrist? Well, this is possible with the best smartwatches in India. With increasing health hazards and the rising advancements in technology, it has become essential to have a smartwatch that can do more than just show time. The …
Continue reading "Amazon Sale: Save up to 60% off on best smartwatches to track your health"
10 best waist exercises to get rid of fat and burn calories
While burning calories and losing belly fat may seem tough, it is not impossible when you practice waist exercises regularly. Waist exercises are a great way to tone your midsection while shedding those extra inches. Moves like bicycle crunches, side planks, and Russian twists engage your core muscles, tightening and strengthening your waist. However, you …
Continue reading "10 best waist exercises to get rid of fat and burn calories"
Circuit training can burn fat and build muscle! Know its benefits and how to do it
Circuit training is about a combination as well as quick rotation of a series of different exercises, targeting different muscle groups. About six to ten exercises are clubbed into one exercise regime and are carried out one after the other, with short rest periods between various sets. One circuit consists of six to 10 exercises …
Yoga for bones: 7 poses to prevent osteoporosis risk
Not all of us spend a lot of time thinking about strengthening the bones, but it is important nonetheless! While you may think that bones are something you would only need to think about when you are older, let us break it to you that you need to start now! You have to start now …
Continue reading "Yoga for bones: 7 poses to prevent osteoporosis risk"
8 difficult yoga poses to ease lower back pain and boost flexibility
Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, you can gear up for more challenging asanas or poses. Some yoga poses are difficult to perform due to their complexity, requiring a high degree of flexibility, strength, and balance. They are advanced yoga …
Continue reading "8 difficult yoga poses to ease lower back pain and boost flexibility"
Brisk walking vs reverse walking: Which is better for health?
Walking is one of the best things that helps improve your mental and physical well-being. But which kind of walking is best for you: brisk walking or reverse walking? While brisk walking is basically walking at a fast pace reverse walking is walking backwards. Brisk walking is great for your heart and lungs. It enables …
Continue reading "Brisk walking vs reverse walking: Which is better for health?"
Does grunting during exercise make your workout more effective?
Monica Seles, Serena Williams and Maria Sharapova have had a few things in common. It is not just tennis that connects them to each other, but also their habit of grunting when they are on a tennis court. Going beyond tennis, you will find at least one gym-goer grunting noisily while lifting weights or pushing …
Continue reading "Does grunting during exercise make your workout more effective?"
9 effective Bosu ball exercises to tone your core muscles
If you are tired of doing crunches to strengthen your core, there are some other exercises you can try. Incorporating Bosu ball exercises into your fitness routine can help tone your core muscles and improve your stability. The Bosu ball is a half-sphere platform and is an excellent tool for strengthening your core muscles. Its …
Continue reading "9 effective Bosu ball exercises to tone your core muscles"
Best exercises for better sex: Simple moves to improve your performance in bed
Most people tend to look for weight loss exercises or moves to tone their body. The good news is that the exercise you do is not only beneficial for managing weight, building muscles and keeping your heart strong. Working out is great for your sex life too! When you workout, blood circulation to your genitals …
Continue reading "Best exercises for better sex: Simple moves to improve your performance in bed"
Tortoise pose: 6 health benefits and how to do kurmasana
In today’s world, filled with constant demands and pressures, finding moments of calmness can be challenging. Practising yoga can help calm your mind and body. Yoga, which combines physical postures, breathing exercises, and meditation, helps to relieve stress and anxiety. Tortoise pose,in particular, can help you bring some calmness back into your life. Also known …
Continue reading "Tortoise pose: 6 health benefits and how to do kurmasana"
All about the 5×5 workout plan to boost your strength and muscle power
Body strength not only makes workouts easy, but also helps with everyday movements. Whether you are getting up off the floor or carrying heavy groceries, you need muscle strength. There are many strength-building exercises that you can go for. If you are into fitness programs or plans, you can try the 5×5 workout. It means …
Continue reading "All about the 5×5 workout plan to boost your strength and muscle power"
Dumbbell exercises for weight loss: 9 best strength training moves
If weight loss is on your mind, don’t underestimate the power of strength training. It can be just as important as including a high-octane cardio session in your fitness routine. From helping to build your muscles and maintaining your strength to improving your posture and aiding weight loss, lifting weights can do you plenty of …
Continue reading "Dumbbell exercises for weight loss: 9 best strength training moves"
Sissy squats can strengthen your quadriceps and tone your legs!
Do you want to add a new challenge to your leg day routine? Consider incorporating the sissy squat. This exercise targets your quadriceps, helping you to build stronger and more defined legs. Unlike traditional squats, the sissy squat focuses primarily on the front of your thighs, making it a great way to isolate and strengthen …
Continue reading "Sissy squats can strengthen your quadriceps and tone your legs!"
Amazon sale on fitness equipment: Upgrade your home gym with up to 70% off on dumbbells, kettlebells and more
If you are a fitness enthusiast, chances are you may wish to have a dedicated space in your home for workout. Fill it with the most efficient home gym equipment, and you will be able to work on every muscle of your body in the convenience of your house. We have curated a list of …
Is running a good exercise for PCOS?
Polycystic Ovary Syndrome or PCOS is quite a common health problem that affects women of reproductive age. Women with this condition may have irregular menstrual cycles, and their ovaries may develop numerous small collections of fluid, which can prevent regular ovulation and impact fertility. Apart from infertility, women with PCOS may also experience weight gain. …
Continue reading "Is running a good exercise for PCOS?"
Best Fitbit wrist bands: 10 fitness trackers to monitor your health and wellness
Fitness trackers have become an important tool for achieving fitness and wellness goals. The advanced wearable technology offers a wealth of features that not only monitor the steps or calories burned but also provide valuable insights into your overall physical and mental well-being. Equipped with advanced sensors, the best fitness trackers like Fitbit wristbands help …
Continue reading "Best Fitbit wrist bands: 10 fitness trackers to monitor your health and wellness"
Can you run if you have weak knees?
Whether you want to run in a marathon or just jog every day, running is everyone who wants to stay fit and healthy. Going for a run every day can be therapeutic in several ways. It helps to lower your stress levels and boost your sleep quality, among other things. However, running can put a …
Continue reading "Can you run if you have weak knees?"
Best Fitbit watches for women: 6 top picks for overall health monitoring
Smartwatches are a must-have accessory that have made it easier for people to keep a tab on time and their health parameters simultaneously! These wearable devices are equipped with advanced features. The best smartwatch brands in India like Fitbit watches for women are especially designed to help people level up their fitness levels. With a …
Continue reading "Best Fitbit watches for women: 6 top picks for overall health monitoring"
Can low-intensity exercises help in weight loss?
When we think of weight-loss regimes, we often think of hard-core exercises, long fitness programs and elaborate machines. However, many low-intensity training exercises can impact weight loss as well! Exercises such as walking, cycling as well as swimming can be as effective in burning the extra calories. However, there is a certain way to do …
Continue reading "Can low-intensity exercises help in weight loss?"
Strengthen your muscles with these 24 isolation exercises
Have you ever found yourself struggling with a weak spot, like when you are lifting and suddenly your shoulder aches? Maybe it is because of lifting something heavy or due to long hours of sitting at your desk job. When one part of your body lags, it can lead to discomfort or even injury and …
Continue reading "Strengthen your muscles with these 24 isolation exercises"
Best smartwatch under Rs 15000: Top 10 picks for health monitoring features
Smartwatches have simplified and enhanced the approach to personal well-being. By providing real-time health monitoring of certain essential parameters, the best smartwatch in India offers valuable insights into your body’s needs and performance. The best smartwatch brands in India come equipped with features like heart rate monitoring, sleep tracking, activity logging and more, which help …
Continue reading "Best smartwatch under Rs 15000: Top 10 picks for health monitoring features"
Tone your upper arms with bicep curl exercise: 5 benefits and how to do it
Strong biceps can make everyday tasks easy. Beyond just looking good, powerful biceps help with improving posture and reduce neck and shoulder strain. Plus, they activate your core muscles, offering additional support and stability. So, if you are wondering how to have strong biceps, here’s the secret: incorporating bicep curl exercises into your fitness regimen …
Continue reading "Tone your upper arms with bicep curl exercise: 5 benefits and how to do it"
YouTuber Nikocado Avocado loses 114 kg in 2 years: Is this a healthy weight loss rate?
YouTube star Nikocado Avocado’s fans are used to seeing him consuming excessive amounts of food in his videos on social media. But the Mukbang YouTuber, whose real name is Nicholas Perry, stunned his millions of fans by showcasing his major body transformation in a clip. The new video came just seven months after his clip …
Rucking for weight loss: How walking with a weighted backpack can help
Walking in the morning or evening is a good way to stay fit. Make it more effective by adding weight on your back, especially if weight loss is on your mind. Rucking is a fitness trend that involves walking with a weighted rucksack or a backpack. This exercise has roots in the military, but it …
Continue reading "Rucking for weight loss: How walking with a weighted backpack can help"
Dips for weight loss: Do these exercises help shed the extra kilos?
There is no one approach to weight loss. Sometimes, you have to mix and match your way to fitness. While exercise is important, a combination of cardio and strength training can help you lose weight. Including dips in your weight loss routine can help you get fit. It is a great upper body exercise that …
Continue reading "Dips for weight loss: Do these exercises help shed the extra kilos?"
Amazon Sale: Save up to 60% off on best smartwatches to track your health
Wouldn’t it be great to have full information on your health with just a click on your wrist? Well, this is possible with the best smartwatches in India. With increasing health hazards and the rising advancements in technology, it has become essential to have a smartwatch that can do more than just show time. The …
Continue reading "Amazon Sale: Save up to 60% off on best smartwatches to track your health"
10 best waist exercises to get rid of fat and burn calories
While burning calories and losing belly fat may seem tough, it is not impossible when you practice waist exercises regularly. Waist exercises are a great way to tone your midsection while shedding those extra inches. Moves like bicycle crunches, side planks, and Russian twists engage your core muscles, tightening and strengthening your waist. However, you …
Continue reading "10 best waist exercises to get rid of fat and burn calories"
Circuit training can burn fat and build muscle! Know its benefits and how to do it
Circuit training is about a combination as well as quick rotation of a series of different exercises, targeting different muscle groups. About six to ten exercises are clubbed into one exercise regime and are carried out one after the other, with short rest periods between various sets. One circuit consists of six to 10 exercises …
Yoga for bones: 7 poses to prevent osteoporosis risk
Not all of us spend a lot of time thinking about strengthening the bones, but it is important nonetheless! While you may think that bones are something you would only need to think about when you are older, let us break it to you that you need to start now! You have to start now …
Continue reading "Yoga for bones: 7 poses to prevent osteoporosis risk"
8 difficult yoga poses to ease lower back pain and boost flexibility
Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, you can gear up for more challenging asanas or poses. Some yoga poses are difficult to perform due to their complexity, requiring a high degree of flexibility, strength, and balance. They are advanced yoga …
Continue reading "8 difficult yoga poses to ease lower back pain and boost flexibility"
Brisk walking vs reverse walking: Which is better for health?
Walking is one of the best things that helps improve your mental and physical well-being. But which kind of walking is best for you: brisk walking or reverse walking? While brisk walking is basically walking at a fast pace reverse walking is walking backwards. Brisk walking is great for your heart and lungs. It enables …
Continue reading "Brisk walking vs reverse walking: Which is better for health?"
Does grunting during exercise make your workout more effective?
Monica Seles, Serena Williams and Maria Sharapova have had a few things in common. It is not just tennis that connects them to each other, but also their habit of grunting when they are on a tennis court. Going beyond tennis, you will find at least one gym-goer grunting noisily while lifting weights or pushing …
Continue reading "Does grunting during exercise make your workout more effective?"
9 effective Bosu ball exercises to tone your core muscles
If you are tired of doing crunches to strengthen your core, there are some other exercises you can try. Incorporating Bosu ball exercises into your fitness routine can help tone your core muscles and improve your stability. The Bosu ball is a half-sphere platform and is an excellent tool for strengthening your core muscles. Its …
Continue reading "9 effective Bosu ball exercises to tone your core muscles"
Best exercises for better sex: Simple moves to improve your performance in bed
Most people tend to look for weight loss exercises or moves to tone their body. The good news is that the exercise you do is not only beneficial for managing weight, building muscles and keeping your heart strong. Working out is great for your sex life too! When you workout, blood circulation to your genitals …
Continue reading "Best exercises for better sex: Simple moves to improve your performance in bed"
Tortoise pose: 6 health benefits and how to do kurmasana
In today’s world, filled with constant demands and pressures, finding moments of calmness can be challenging. Practising yoga can help calm your mind and body. Yoga, which combines physical postures, breathing exercises, and meditation, helps to relieve stress and anxiety. Tortoise pose,in particular, can help you bring some calmness back into your life. Also known …
Continue reading "Tortoise pose: 6 health benefits and how to do kurmasana"
All about the 5×5 workout plan to boost your strength and muscle power
Body strength not only makes workouts easy, but also helps with everyday movements. Whether you are getting up off the floor or carrying heavy groceries, you need muscle strength. There are many strength-building exercises that you can go for. If you are into fitness programs or plans, you can try the 5×5 workout. It means …
Continue reading "All about the 5×5 workout plan to boost your strength and muscle power"
Dumbbell exercises for weight loss: 9 best strength training moves
If weight loss is on your mind, don’t underestimate the power of strength training. It can be just as important as including a high-octane cardio session in your fitness routine. From helping to build your muscles and maintaining your strength to improving your posture and aiding weight loss, lifting weights can do you plenty of …
Continue reading "Dumbbell exercises for weight loss: 9 best strength training moves"