Fitness Blog
Short on time? Build a stronger core in just 10 minutes a day, says fitness expert
You do not need always need an hour at the gym to build strong, toned abs. Just 10 minutes a day can make a visible difference if you focus on the right movements. Exercises like planks, crunches, and Russian twists engage not just your abs, but also your obliques and lower back, creating a powerful, …
Is running better than walking for belly fat? Fitness expert reveals what may be better
When it comes to burning belly fat, most people are confused between two of the simplest cardio workouts: running and walking. Both are effective ways to improve heart health, stamina, and overall fitness, but they differ in how quickly they help you lose fat. Running is generally more efficient for fat loss, as it burns …
Yoga for bone health: 5 gentle asanas to improve strength and flexibility
Many of us forget how important it is to strengthen our bones, but they are important for our health. You might think bone health only matters when you’re older, but it’s important to care for your bones no matter your age. One effective way to improve bone health is through yoga. By using our body …
Continue reading "Yoga for bone health: 5 gentle asanas to improve strength and flexibility"
Strength training equipment: 8 best options to boost fitness and overall health
Building strength is about creating a body that moves better, feels stronger, and stays healthier over time. Strength training improves bone density, boosts metabolism, enhances posture, and helps protect against common injuries that often occur with age or inactivity. But gym memberships aren’t for everyone. Busy schedules and limited access can make consistency difficult. That’s …
Continue reading "Strength training equipment: 8 best options to boost fitness and overall health"
8 best creatine powders for high-performance workouts and muscle gain you should try
Creatine remains one of the most researched supplements for naturally building muscle strength. It fuels short bursts of high-intensity effort, such as lifting weights or sprinting, by rapidly replenishing ATP (Adenosine Triphosphate), the body’s primary source of energy. This results in increased power output, enhanced endurance, and noticeable gains in lean muscle mass. Among various …
Shilpa Shetty's twisting yoga moves can supercharge your health in just minutes!
Twisting postures are a great way to improve both your body and mind. They help release energy, promote healing, and restore balance. Inspired by Shilpa Shetty, these twists can really refresh you. They increase flexibility and boost circulation and digestion. To get the most out of these movements, it is important to set up correctly. …
Continue reading "Shilpa Shetty’s twisting yoga moves can supercharge your health in just minutes!"
5 quick indoor exercises to stay fit in just 10 minutes at home
If you cannot make it to the gym, no problem! The truth is, fitness does not always require a fancy setup or heavy machines. Your home can be your mini gym if you use it right. Whether you are short on time, traveling, or just want to save a commute, a few simple exercises can …
Continue reading "5 quick indoor exercises to stay fit in just 10 minutes at home"
8 arm exercises to build stronger triceps and biceps
If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like lifting, pushing, and carrying. While biceps are responsible for pulling motions, triceps play a major role in pushing strength, meaning both must be …
Continue reading "8 arm exercises to build stronger triceps and biceps"
Malaika Arora stuns in ballet barre workout: 5 leg and glute exercises you must try
Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her recent Ballet barre workout. Known for her dedication to wellness and her age-defying fitness, Malaika’s routines often include yoga, …
7 must-try triceps exercises for beginners to build bigger, stronger arms
Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your triceps. Making up nearly two-thirds of your upper arm, they are the true powerhouse behind size, strength, and definition. Strong triceps do not just fill out your sleeves, they improve push-ups, …
Continue reading "7 must-try triceps exercises for beginners to build bigger, stronger arms"
Dumbbells for home: Top 10 picks for strength, fitness, and effective workouts
Staying fit can feel challenging, especially when busy schedules, costly gym memberships, or limited space make regular workouts difficult. For those looking to maintain strength and stay active at home, dumbbells offer a versatile and space-saving solution. Compact yet practical, they enable a comprehensive strength-training routine that targets multiple muscle groups. This article highlights the …
Continue reading "Dumbbells for home: Top 10 picks for strength, fitness, and effective workouts"
World Alzheimer's Day 2025: Why chair yoga for seniors can make a difference
World Alzheimer’s Day, observed annually on September 21, helps raise awareness about Alzheimer’s disease and encourages conversations about the challenges people face. Caregivers and families often find this journey emotionally challenging. When a loved one has Alzheimer’s, they may lose their memory and also have trouble with movement, balance, and focus. Caregivers may feel like …
Continue reading "World Alzheimer’s Day 2025: Why chair yoga for seniors can make a difference"
Yoga essentials: 8 best picks for practising yoga at home comfortably
Practising yoga at home offers unmatched convenience, allowing you to fit mindful movement and relaxation into your daily routine without commuting to a studio. Beyond convenience, a home yoga practice can improve flexibility, reduce stress, and promote overall well-being. While yoga is accessible to everyone, having the right essentials can significantly enhance comfort, alignment, and …
Continue reading "Yoga essentials: 8 best picks for practising yoga at home comfortably"
Pilates is not just for women: Celebrity trainer Namrata Purohit debunks 3 Pilates myths that stop people from trying it
Pilates has long been surrounded by myths that often make people overlook its true benefits. Some think it is only for women, others believe it is too easy or way too tough, and many assume it won’t help build strength. But none of this is true! Celebrity fitness expert Namrata Purohit, who has trained Bollywood …
Sneakers to smartwatches: Must-have walking essentials to elevate your routine
Walking is one of the easiest and most accessible forms of exercise, yet this easy activity can be transformed with the right essentials. While anyone can walk outside, incorporating key products can make the experience more comfortable, effective, and enjoyable. From supportive sneakers and moisture-wicking socks to hydration solutions, smartwatches, and safety gear, these items …
Continue reading "Sneakers to smartwatches: Must-have walking essentials to elevate your routine"
6-6-6 walking routine: How 60 minutes of daily walking may fix your sleep problems
Are you having trouble getting a good night’s sleep? It might be easier to fix than you think. The 6-6-6 walking method can help you improve your fitness and get better sleep. This simple practice involves three parts: six minutes of brisk walking, six hours of staying active, and six hours of relaxing. By adding …
Lower back support for long car drives: Top 8 picks to ease discomfort
Long hours behind the wheel, especially during traffic jams or extended travel, can strain the lower back immensely. This often leads to stiffness, discomfort, and poor posture. Lower back support cushions are designed to ease pressure on the spine, improve sitting position, and provide comfort during long drives. They benefit frequent travellers, daily commuters, professional …
Continue reading "Lower back support for long car drives: Top 8 picks to ease discomfort"
5 yoga poses that help relieve symptoms of depression
When we talk about depression, it often feels like a dark cloud dimming our inner light. Many of us struggle with feelings of sadness, low energy, and a lack of interest in activities we once cherished. It can feel overwhelming, and acknowledging the need for healing can be the first step on a long journey. …
Continue reading "5 yoga poses that help relieve symptoms of depression"
Fitness expert reveals the ONE secret exercise to help you master pull-ups
If you have ever tried pull-ups, you know they are no easy feat. For many, it is one of the toughest bodyweight exercises to master. But what if there was a simple move that could secretly prepare your body to nail them? A fitness expert suggests that the dead hang might be that underrated hack. …
Continue reading "Fitness expert reveals the ONE secret exercise to help you master pull-ups"
Boost your walk: 4 strength exercises to make daily walking more powerful
If you’re walking at the same speed every day and not improving, it might not be your technique or heart fitness that’s holding you back. Instead, it could be your strength. To walk faster and with more power, you need strong muscles to push you forward. Adding some simple strength exercises to your routine can …
Continue reading "Boost your walk: 4 strength exercises to make daily walking more powerful"
Want a happier gut and mind? 5 yoga poses that may transform your health
Yoga is often practised for its physical benefits, such as increased flexibility. However, its advantages extend far beyond that. Engaging in a regular yoga routine can lead to improvements in internal health. For instance, certain poses are specifically designed to alleviate digestive issues and reduce tension in the back and hips. This practice not only …
Continue reading "Want a happier gut and mind? 5 yoga poses that may transform your health"
Want to walk faster? 3 tips to step up your pace and boost calorie burn
To walk faster, focus on improving your technique instead of overexerting yourself or changing your natural stride. The secret to a quicker pace lies in your posture and movement. By making a few simple changes, you can increase both your speed and strength. These adjustments will not only make your walk faster but also more …
Continue reading "Want to walk faster? 3 tips to step up your pace and boost calorie burn"
Is your walking speed slow? Here's how walking just a little faster can change your health
We often think of walking as a gentle activity to clear our minds or get from one place to another. But have you ever thought about what happens when you walk faster? Walking quickly can improve your health. What starts as a simple stroll can evolve into an effective workout that energises both your body …
6 yoga asanas to improve lung capacity and ease breathing
We breathe from the moment we are born until we die, yet we often overlook the importance of keeping this process healthy. Lung capacity and function usually start to decline in our mid-20s. This decline can get worse with conditions like chronic obstructive pulmonary disease (COPD), which can cause shortness of breath. Consistent practice of …
Continue reading "6 yoga asanas to improve lung capacity and ease breathing"
5 easy yoga poses that instantly loosen tight hips and a stiff spine
Are you stiff, sore, and tired of feeling stuck in your own body, especially around the hips and spine? Well, long hours at a desk, lack of movement, and everyday tension can quietly build up, leaving these key areas tight and immobile. But a focused yoga routine can help reverse that. It is a great …
Continue reading "5 easy yoga poses that instantly loosen tight hips and a stiff spine"
Short on time? Build a stronger core in just 10 minutes a day, says fitness expert
You do not need always need an hour at the gym to build strong, toned abs. Just 10 minutes a day can make a visible difference if you focus on the right movements. Exercises like planks, crunches, and Russian twists engage not just your abs, but also your obliques and lower back, creating a powerful, …
Is running better than walking for belly fat? Fitness expert reveals what may be better
When it comes to burning belly fat, most people are confused between two of the simplest cardio workouts: running and walking. Both are effective ways to improve heart health, stamina, and overall fitness, but they differ in how quickly they help you lose fat. Running is generally more efficient for fat loss, as it burns …
Yoga for bone health: 5 gentle asanas to improve strength and flexibility
Many of us forget how important it is to strengthen our bones, but they are important for our health. You might think bone health only matters when you’re older, but it’s important to care for your bones no matter your age. One effective way to improve bone health is through yoga. By using our body …
Continue reading "Yoga for bone health: 5 gentle asanas to improve strength and flexibility"
Strength training equipment: 8 best options to boost fitness and overall health
Building strength is about creating a body that moves better, feels stronger, and stays healthier over time. Strength training improves bone density, boosts metabolism, enhances posture, and helps protect against common injuries that often occur with age or inactivity. But gym memberships aren’t for everyone. Busy schedules and limited access can make consistency difficult. That’s …
Continue reading "Strength training equipment: 8 best options to boost fitness and overall health"
8 best creatine powders for high-performance workouts and muscle gain you should try
Creatine remains one of the most researched supplements for naturally building muscle strength. It fuels short bursts of high-intensity effort, such as lifting weights or sprinting, by rapidly replenishing ATP (Adenosine Triphosphate), the body’s primary source of energy. This results in increased power output, enhanced endurance, and noticeable gains in lean muscle mass. Among various …
Shilpa Shetty's twisting yoga moves can supercharge your health in just minutes!
Twisting postures are a great way to improve both your body and mind. They help release energy, promote healing, and restore balance. Inspired by Shilpa Shetty, these twists can really refresh you. They increase flexibility and boost circulation and digestion. To get the most out of these movements, it is important to set up correctly. …
Continue reading "Shilpa Shetty’s twisting yoga moves can supercharge your health in just minutes!"
5 quick indoor exercises to stay fit in just 10 minutes at home
If you cannot make it to the gym, no problem! The truth is, fitness does not always require a fancy setup or heavy machines. Your home can be your mini gym if you use it right. Whether you are short on time, traveling, or just want to save a commute, a few simple exercises can …
Continue reading "5 quick indoor exercises to stay fit in just 10 minutes at home"
8 arm exercises to build stronger triceps and biceps
If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like lifting, pushing, and carrying. While biceps are responsible for pulling motions, triceps play a major role in pushing strength, meaning both must be …
Continue reading "8 arm exercises to build stronger triceps and biceps"
Malaika Arora stuns in ballet barre workout: 5 leg and glute exercises you must try
Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her recent Ballet barre workout. Known for her dedication to wellness and her age-defying fitness, Malaika’s routines often include yoga, …
7 must-try triceps exercises for beginners to build bigger, stronger arms
Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your triceps. Making up nearly two-thirds of your upper arm, they are the true powerhouse behind size, strength, and definition. Strong triceps do not just fill out your sleeves, they improve push-ups, …
Continue reading "7 must-try triceps exercises for beginners to build bigger, stronger arms"
Dumbbells for home: Top 10 picks for strength, fitness, and effective workouts
Staying fit can feel challenging, especially when busy schedules, costly gym memberships, or limited space make regular workouts difficult. For those looking to maintain strength and stay active at home, dumbbells offer a versatile and space-saving solution. Compact yet practical, they enable a comprehensive strength-training routine that targets multiple muscle groups. This article highlights the …
Continue reading "Dumbbells for home: Top 10 picks for strength, fitness, and effective workouts"
World Alzheimer's Day 2025: Why chair yoga for seniors can make a difference
World Alzheimer’s Day, observed annually on September 21, helps raise awareness about Alzheimer’s disease and encourages conversations about the challenges people face. Caregivers and families often find this journey emotionally challenging. When a loved one has Alzheimer’s, they may lose their memory and also have trouble with movement, balance, and focus. Caregivers may feel like …
Continue reading "World Alzheimer’s Day 2025: Why chair yoga for seniors can make a difference"
Yoga essentials: 8 best picks for practising yoga at home comfortably
Practising yoga at home offers unmatched convenience, allowing you to fit mindful movement and relaxation into your daily routine without commuting to a studio. Beyond convenience, a home yoga practice can improve flexibility, reduce stress, and promote overall well-being. While yoga is accessible to everyone, having the right essentials can significantly enhance comfort, alignment, and …
Continue reading "Yoga essentials: 8 best picks for practising yoga at home comfortably"
Pilates is not just for women: Celebrity trainer Namrata Purohit debunks 3 Pilates myths that stop people from trying it
Pilates has long been surrounded by myths that often make people overlook its true benefits. Some think it is only for women, others believe it is too easy or way too tough, and many assume it won’t help build strength. But none of this is true! Celebrity fitness expert Namrata Purohit, who has trained Bollywood …
Sneakers to smartwatches: Must-have walking essentials to elevate your routine
Walking is one of the easiest and most accessible forms of exercise, yet this easy activity can be transformed with the right essentials. While anyone can walk outside, incorporating key products can make the experience more comfortable, effective, and enjoyable. From supportive sneakers and moisture-wicking socks to hydration solutions, smartwatches, and safety gear, these items …
Continue reading "Sneakers to smartwatches: Must-have walking essentials to elevate your routine"
6-6-6 walking routine: How 60 minutes of daily walking may fix your sleep problems
Are you having trouble getting a good night’s sleep? It might be easier to fix than you think. The 6-6-6 walking method can help you improve your fitness and get better sleep. This simple practice involves three parts: six minutes of brisk walking, six hours of staying active, and six hours of relaxing. By adding …
Lower back support for long car drives: Top 8 picks to ease discomfort
Long hours behind the wheel, especially during traffic jams or extended travel, can strain the lower back immensely. This often leads to stiffness, discomfort, and poor posture. Lower back support cushions are designed to ease pressure on the spine, improve sitting position, and provide comfort during long drives. They benefit frequent travellers, daily commuters, professional …
Continue reading "Lower back support for long car drives: Top 8 picks to ease discomfort"
5 yoga poses that help relieve symptoms of depression
When we talk about depression, it often feels like a dark cloud dimming our inner light. Many of us struggle with feelings of sadness, low energy, and a lack of interest in activities we once cherished. It can feel overwhelming, and acknowledging the need for healing can be the first step on a long journey. …
Continue reading "5 yoga poses that help relieve symptoms of depression"
Fitness expert reveals the ONE secret exercise to help you master pull-ups
If you have ever tried pull-ups, you know they are no easy feat. For many, it is one of the toughest bodyweight exercises to master. But what if there was a simple move that could secretly prepare your body to nail them? A fitness expert suggests that the dead hang might be that underrated hack. …
Continue reading "Fitness expert reveals the ONE secret exercise to help you master pull-ups"
Boost your walk: 4 strength exercises to make daily walking more powerful
If you’re walking at the same speed every day and not improving, it might not be your technique or heart fitness that’s holding you back. Instead, it could be your strength. To walk faster and with more power, you need strong muscles to push you forward. Adding some simple strength exercises to your routine can …
Continue reading "Boost your walk: 4 strength exercises to make daily walking more powerful"
Want a happier gut and mind? 5 yoga poses that may transform your health
Yoga is often practised for its physical benefits, such as increased flexibility. However, its advantages extend far beyond that. Engaging in a regular yoga routine can lead to improvements in internal health. For instance, certain poses are specifically designed to alleviate digestive issues and reduce tension in the back and hips. This practice not only …
Continue reading "Want a happier gut and mind? 5 yoga poses that may transform your health"
Want to walk faster? 3 tips to step up your pace and boost calorie burn
To walk faster, focus on improving your technique instead of overexerting yourself or changing your natural stride. The secret to a quicker pace lies in your posture and movement. By making a few simple changes, you can increase both your speed and strength. These adjustments will not only make your walk faster but also more …
Continue reading "Want to walk faster? 3 tips to step up your pace and boost calorie burn"
Is your walking speed slow? Here's how walking just a little faster can change your health
We often think of walking as a gentle activity to clear our minds or get from one place to another. But have you ever thought about what happens when you walk faster? Walking quickly can improve your health. What starts as a simple stroll can evolve into an effective workout that energises both your body …
6 yoga asanas to improve lung capacity and ease breathing
We breathe from the moment we are born until we die, yet we often overlook the importance of keeping this process healthy. Lung capacity and function usually start to decline in our mid-20s. This decline can get worse with conditions like chronic obstructive pulmonary disease (COPD), which can cause shortness of breath. Consistent practice of …
Continue reading "6 yoga asanas to improve lung capacity and ease breathing"
5 easy yoga poses that instantly loosen tight hips and a stiff spine
Are you stiff, sore, and tired of feeling stuck in your own body, especially around the hips and spine? Well, long hours at a desk, lack of movement, and everyday tension can quietly build up, leaving these key areas tight and immobile. But a focused yoga routine can help reverse that. It is a great …
Continue reading "5 easy yoga poses that instantly loosen tight hips and a stiff spine"