Fitness Blog
7 must-try triceps exercises for beginners to build bigger, stronger arms
Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your triceps. Making up nearly two-thirds of your upper arm, they are the true powerhouse behind size, strength, and definition. Strong triceps do not just fill out your sleeves, they improve push-ups, …
Continue reading "7 must-try triceps exercises for beginners to build bigger, stronger arms"
Dumbbells for home: Top 10 picks for strength, fitness, and effective workouts
Staying fit can feel challenging, especially when busy schedules, costly gym memberships, or limited space make regular workouts difficult. For those looking to maintain strength and stay active at home, dumbbells offer a versatile and space-saving solution. Compact yet practical, they enable a comprehensive strength-training routine that targets multiple muscle groups. This article highlights the …
Continue reading "Dumbbells for home: Top 10 picks for strength, fitness, and effective workouts"
World Alzheimer's Day 2025: Why chair yoga for seniors can make a difference
World Alzheimer’s Day, observed annually on September 21, helps raise awareness about Alzheimer’s disease and encourages conversations about the challenges people face. Caregivers and families often find this journey emotionally challenging. When a loved one has Alzheimer’s, they may lose their memory and also have trouble with movement, balance, and focus. Caregivers may feel like …
Continue reading "World Alzheimer’s Day 2025: Why chair yoga for seniors can make a difference"
Yoga essentials: 8 best picks for practising yoga at home comfortably
Practising yoga at home offers unmatched convenience, allowing you to fit mindful movement and relaxation into your daily routine without commuting to a studio. Beyond convenience, a home yoga practice can improve flexibility, reduce stress, and promote overall well-being. While yoga is accessible to everyone, having the right essentials can significantly enhance comfort, alignment, and …
Continue reading "Yoga essentials: 8 best picks for practising yoga at home comfortably"
Pilates is not just for women: Celebrity trainer Namrata Purohit debunks 3 Pilates myths that stop people from trying it
Pilates has long been surrounded by myths that often make people overlook its true benefits. Some think it is only for women, others believe it is too easy or way too tough, and many assume it won’t help build strength. But none of this is true! Celebrity fitness expert Namrata Purohit, who has trained Bollywood …
Sneakers to smartwatches: Must-have walking essentials to elevate your routine
Walking is one of the easiest and most accessible forms of exercise, yet this easy activity can be transformed with the right essentials. While anyone can walk outside, incorporating key products can make the experience more comfortable, effective, and enjoyable. From supportive sneakers and moisture-wicking socks to hydration solutions, smartwatches, and safety gear, these items …
Continue reading "Sneakers to smartwatches: Must-have walking essentials to elevate your routine"
6-6-6 walking routine: How 60 minutes of daily walking may fix your sleep problems
Are you having trouble getting a good night’s sleep? It might be easier to fix than you think. The 6-6-6 walking method can help you improve your fitness and get better sleep. This simple practice involves three parts: six minutes of brisk walking, six hours of staying active, and six hours of relaxing. By adding …
Lower back support for long car drives: Top 8 picks to ease discomfort
Long hours behind the wheel, especially during traffic jams or extended travel, can strain the lower back immensely. This often leads to stiffness, discomfort, and poor posture. Lower back support cushions are designed to ease pressure on the spine, improve sitting position, and provide comfort during long drives. They benefit frequent travellers, daily commuters, professional …
Continue reading "Lower back support for long car drives: Top 8 picks to ease discomfort"
5 yoga poses that help relieve symptoms of depression
When we talk about depression, it often feels like a dark cloud dimming our inner light. Many of us struggle with feelings of sadness, low energy, and a lack of interest in activities we once cherished. It can feel overwhelming, and acknowledging the need for healing can be the first step on a long journey. …
Continue reading "5 yoga poses that help relieve symptoms of depression"
Fitness expert reveals the ONE secret exercise to help you master pull-ups
If you have ever tried pull-ups, you know they are no easy feat. For many, it is one of the toughest bodyweight exercises to master. But what if there was a simple move that could secretly prepare your body to nail them? A fitness expert suggests that the dead hang might be that underrated hack. …
Continue reading "Fitness expert reveals the ONE secret exercise to help you master pull-ups"
Boost your walk: 4 strength exercises to make daily walking more powerful
If you’re walking at the same speed every day and not improving, it might not be your technique or heart fitness that’s holding you back. Instead, it could be your strength. To walk faster and with more power, you need strong muscles to push you forward. Adding some simple strength exercises to your routine can …
Continue reading "Boost your walk: 4 strength exercises to make daily walking more powerful"
Want a happier gut and mind? 5 yoga poses that may transform your health
Yoga is often practised for its physical benefits, such as increased flexibility. However, its advantages extend far beyond that. Engaging in a regular yoga routine can lead to improvements in internal health. For instance, certain poses are specifically designed to alleviate digestive issues and reduce tension in the back and hips. This practice not only …
Continue reading "Want a happier gut and mind? 5 yoga poses that may transform your health"
Want to walk faster? 3 tips to step up your pace and boost calorie burn
To walk faster, focus on improving your technique instead of overexerting yourself or changing your natural stride. The secret to a quicker pace lies in your posture and movement. By making a few simple changes, you can increase both your speed and strength. These adjustments will not only make your walk faster but also more …
Continue reading "Want to walk faster? 3 tips to step up your pace and boost calorie burn"
Is your walking speed slow? Here's how walking just a little faster can change your health
We often think of walking as a gentle activity to clear our minds or get from one place to another. But have you ever thought about what happens when you walk faster? Walking quickly can improve your health. What starts as a simple stroll can evolve into an effective workout that energises both your body …
6 yoga asanas to improve lung capacity and ease breathing
We breathe from the moment we are born until we die, yet we often overlook the importance of keeping this process healthy. Lung capacity and function usually start to decline in our mid-20s. This decline can get worse with conditions like chronic obstructive pulmonary disease (COPD), which can cause shortness of breath. Consistent practice of …
Continue reading "6 yoga asanas to improve lung capacity and ease breathing"
5 easy yoga poses that instantly loosen tight hips and a stiff spine
Are you stiff, sore, and tired of feeling stuck in your own body, especially around the hips and spine? Well, long hours at a desk, lack of movement, and everyday tension can quietly build up, leaving these key areas tight and immobile. But a focused yoga routine can help reverse that. It is a great …
Continue reading "5 easy yoga poses that instantly loosen tight hips and a stiff spine"
Do you feel you're not flexible enough for yoga? These 5 easy yoga poses are for you
Does the idea of doing yoga make you worry about touching your toes or not being able to? The truth is, you do not need to be super flexible to start yoga. In fact, that is exactly why many people begin. Yoga is less about bending into impossible shapes and more about connecting with your …
7 exercises that may be more effective for a flat stomach than ab crunches
You have been doing crunches every day, hoping for those abs to finally show, but that stubborn belly fat just won’t budge. If this sounds familiar, we know it sometimes gets really frustrating. The truth is, the problem is not your effort. It may be the approach. Despite what many believe, you cannot spot-reduce fat …
Continue reading "7 exercises that may be more effective for a flat stomach than ab crunches"
From deadlifts to kettlebell swings: Fitness expert shares 7 weight lifting exercises to reduce belly fat
When it comes to burning belly fat, most people think of running on a treadmill or doing endless crunches. But don’t forget to add weight lifting exercises to your fitness routine. While it is usually linked to building muscle, weight lifting exercises can also be incredibly effective for fat loss, especially around your midsection. That …
This 1 yoga pose offers 10 health benefits: Know all about Utkatasana or chair pose
Utkatasana, also known as Chair Pose, is one of the simplest yet strongest yoga postures, in which the body resembles a chair. Prolonged hold of this asana has powerful benefits for the practitioner. In utkatasana (chair pose), one stands straight with arms lifted, parallel to each other, palms facing each other, bending the knees to …
Top 5 best 2 kg dumbbell sets for beginner-friendly strength training
Dumbbells are a great way to enhance strength and tone muscles. However, for beginners, choosing the right weight can be pretty challenging. That’s where 2 kg dumbbells become incredibly useful. These lightweight weights are ideal for individuals just beginning their fitness journey, making them easy to manage and use effectively. Not only beginners, but even …
Continue reading "Top 5 best 2 kg dumbbell sets for beginner-friendly strength training"
Your daily walk can be a secret ab workout only if you do this ONE thing!
Walking is often seen as just a simple cardio exercise, but it can secretly help you develop abs overtime as well, if you do it right. The trick lies in how you move your body while walking. This may include engaging your core, pulling your belly button gently toward your spine, and keeping a tall, …
Continue reading "Your daily walk can be a secret ab workout only if you do this ONE thing!"
This 20-minute morning workout can help you burn belly fat and boost weight loss
Struggling to burn stubborn belly fat? Before reaching for your morning coffee, consider dedicating just 20 minutes to light movement, such as a brisk walk, stretching, or yoga. This could be the secret weapon your body needs. This simple morning habit does not just wake you up, it kickstarts your metabolism, pushes your body to …
Continue reading "This 20-minute morning workout can help you burn belly fat and boost weight loss"
Bored of crunches? Try these 5 core-strengthening exercises for a flatter stomach
When the goal is a flatter stomach, many people’s first instinct is to drop to the floor and crank out hundreds of crunches. But here’s the hard truth: you can’t “spot-reduce” fat from your belly. To see your abs, you need to reduce your overall body fat, and that requires exercises that fire up your …
Continue reading "Bored of crunches? Try these 5 core-strengthening exercises for a flatter stomach"
How to make walking more effective: 4 powerful moves to burn more fat
If your daily strolls have started to feel a bit too easy, it’s time to level up. Basic walking is excellent, but to truly sculpt your midsection, you need to introduce challenges that force your abdominal muscles to work harder. By integrating a few powerful modifications into your routine, you can transform a simple walk …
Continue reading "How to make walking more effective: 4 powerful moves to burn more fat"
7 must-try triceps exercises for beginners to build bigger, stronger arms
Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your triceps. Making up nearly two-thirds of your upper arm, they are the true powerhouse behind size, strength, and definition. Strong triceps do not just fill out your sleeves, they improve push-ups, …
Continue reading "7 must-try triceps exercises for beginners to build bigger, stronger arms"
Dumbbells for home: Top 10 picks for strength, fitness, and effective workouts
Staying fit can feel challenging, especially when busy schedules, costly gym memberships, or limited space make regular workouts difficult. For those looking to maintain strength and stay active at home, dumbbells offer a versatile and space-saving solution. Compact yet practical, they enable a comprehensive strength-training routine that targets multiple muscle groups. This article highlights the …
Continue reading "Dumbbells for home: Top 10 picks for strength, fitness, and effective workouts"
World Alzheimer's Day 2025: Why chair yoga for seniors can make a difference
World Alzheimer’s Day, observed annually on September 21, helps raise awareness about Alzheimer’s disease and encourages conversations about the challenges people face. Caregivers and families often find this journey emotionally challenging. When a loved one has Alzheimer’s, they may lose their memory and also have trouble with movement, balance, and focus. Caregivers may feel like …
Continue reading "World Alzheimer’s Day 2025: Why chair yoga for seniors can make a difference"
Yoga essentials: 8 best picks for practising yoga at home comfortably
Practising yoga at home offers unmatched convenience, allowing you to fit mindful movement and relaxation into your daily routine without commuting to a studio. Beyond convenience, a home yoga practice can improve flexibility, reduce stress, and promote overall well-being. While yoga is accessible to everyone, having the right essentials can significantly enhance comfort, alignment, and …
Continue reading "Yoga essentials: 8 best picks for practising yoga at home comfortably"
Pilates is not just for women: Celebrity trainer Namrata Purohit debunks 3 Pilates myths that stop people from trying it
Pilates has long been surrounded by myths that often make people overlook its true benefits. Some think it is only for women, others believe it is too easy or way too tough, and many assume it won’t help build strength. But none of this is true! Celebrity fitness expert Namrata Purohit, who has trained Bollywood …
Sneakers to smartwatches: Must-have walking essentials to elevate your routine
Walking is one of the easiest and most accessible forms of exercise, yet this easy activity can be transformed with the right essentials. While anyone can walk outside, incorporating key products can make the experience more comfortable, effective, and enjoyable. From supportive sneakers and moisture-wicking socks to hydration solutions, smartwatches, and safety gear, these items …
Continue reading "Sneakers to smartwatches: Must-have walking essentials to elevate your routine"
6-6-6 walking routine: How 60 minutes of daily walking may fix your sleep problems
Are you having trouble getting a good night’s sleep? It might be easier to fix than you think. The 6-6-6 walking method can help you improve your fitness and get better sleep. This simple practice involves three parts: six minutes of brisk walking, six hours of staying active, and six hours of relaxing. By adding …
Lower back support for long car drives: Top 8 picks to ease discomfort
Long hours behind the wheel, especially during traffic jams or extended travel, can strain the lower back immensely. This often leads to stiffness, discomfort, and poor posture. Lower back support cushions are designed to ease pressure on the spine, improve sitting position, and provide comfort during long drives. They benefit frequent travellers, daily commuters, professional …
Continue reading "Lower back support for long car drives: Top 8 picks to ease discomfort"
5 yoga poses that help relieve symptoms of depression
When we talk about depression, it often feels like a dark cloud dimming our inner light. Many of us struggle with feelings of sadness, low energy, and a lack of interest in activities we once cherished. It can feel overwhelming, and acknowledging the need for healing can be the first step on a long journey. …
Continue reading "5 yoga poses that help relieve symptoms of depression"
Fitness expert reveals the ONE secret exercise to help you master pull-ups
If you have ever tried pull-ups, you know they are no easy feat. For many, it is one of the toughest bodyweight exercises to master. But what if there was a simple move that could secretly prepare your body to nail them? A fitness expert suggests that the dead hang might be that underrated hack. …
Continue reading "Fitness expert reveals the ONE secret exercise to help you master pull-ups"
Boost your walk: 4 strength exercises to make daily walking more powerful
If you’re walking at the same speed every day and not improving, it might not be your technique or heart fitness that’s holding you back. Instead, it could be your strength. To walk faster and with more power, you need strong muscles to push you forward. Adding some simple strength exercises to your routine can …
Continue reading "Boost your walk: 4 strength exercises to make daily walking more powerful"
Want a happier gut and mind? 5 yoga poses that may transform your health
Yoga is often practised for its physical benefits, such as increased flexibility. However, its advantages extend far beyond that. Engaging in a regular yoga routine can lead to improvements in internal health. For instance, certain poses are specifically designed to alleviate digestive issues and reduce tension in the back and hips. This practice not only …
Continue reading "Want a happier gut and mind? 5 yoga poses that may transform your health"
Want to walk faster? 3 tips to step up your pace and boost calorie burn
To walk faster, focus on improving your technique instead of overexerting yourself or changing your natural stride. The secret to a quicker pace lies in your posture and movement. By making a few simple changes, you can increase both your speed and strength. These adjustments will not only make your walk faster but also more …
Continue reading "Want to walk faster? 3 tips to step up your pace and boost calorie burn"
Is your walking speed slow? Here's how walking just a little faster can change your health
We often think of walking as a gentle activity to clear our minds or get from one place to another. But have you ever thought about what happens when you walk faster? Walking quickly can improve your health. What starts as a simple stroll can evolve into an effective workout that energises both your body …
6 yoga asanas to improve lung capacity and ease breathing
We breathe from the moment we are born until we die, yet we often overlook the importance of keeping this process healthy. Lung capacity and function usually start to decline in our mid-20s. This decline can get worse with conditions like chronic obstructive pulmonary disease (COPD), which can cause shortness of breath. Consistent practice of …
Continue reading "6 yoga asanas to improve lung capacity and ease breathing"
5 easy yoga poses that instantly loosen tight hips and a stiff spine
Are you stiff, sore, and tired of feeling stuck in your own body, especially around the hips and spine? Well, long hours at a desk, lack of movement, and everyday tension can quietly build up, leaving these key areas tight and immobile. But a focused yoga routine can help reverse that. It is a great …
Continue reading "5 easy yoga poses that instantly loosen tight hips and a stiff spine"
Do you feel you're not flexible enough for yoga? These 5 easy yoga poses are for you
Does the idea of doing yoga make you worry about touching your toes or not being able to? The truth is, you do not need to be super flexible to start yoga. In fact, that is exactly why many people begin. Yoga is less about bending into impossible shapes and more about connecting with your …
7 exercises that may be more effective for a flat stomach than ab crunches
You have been doing crunches every day, hoping for those abs to finally show, but that stubborn belly fat just won’t budge. If this sounds familiar, we know it sometimes gets really frustrating. The truth is, the problem is not your effort. It may be the approach. Despite what many believe, you cannot spot-reduce fat …
Continue reading "7 exercises that may be more effective for a flat stomach than ab crunches"
From deadlifts to kettlebell swings: Fitness expert shares 7 weight lifting exercises to reduce belly fat
When it comes to burning belly fat, most people think of running on a treadmill or doing endless crunches. But don’t forget to add weight lifting exercises to your fitness routine. While it is usually linked to building muscle, weight lifting exercises can also be incredibly effective for fat loss, especially around your midsection. That …
This 1 yoga pose offers 10 health benefits: Know all about Utkatasana or chair pose
Utkatasana, also known as Chair Pose, is one of the simplest yet strongest yoga postures, in which the body resembles a chair. Prolonged hold of this asana has powerful benefits for the practitioner. In utkatasana (chair pose), one stands straight with arms lifted, parallel to each other, palms facing each other, bending the knees to …
Top 5 best 2 kg dumbbell sets for beginner-friendly strength training
Dumbbells are a great way to enhance strength and tone muscles. However, for beginners, choosing the right weight can be pretty challenging. That’s where 2 kg dumbbells become incredibly useful. These lightweight weights are ideal for individuals just beginning their fitness journey, making them easy to manage and use effectively. Not only beginners, but even …
Continue reading "Top 5 best 2 kg dumbbell sets for beginner-friendly strength training"
Your daily walk can be a secret ab workout only if you do this ONE thing!
Walking is often seen as just a simple cardio exercise, but it can secretly help you develop abs overtime as well, if you do it right. The trick lies in how you move your body while walking. This may include engaging your core, pulling your belly button gently toward your spine, and keeping a tall, …
Continue reading "Your daily walk can be a secret ab workout only if you do this ONE thing!"
This 20-minute morning workout can help you burn belly fat and boost weight loss
Struggling to burn stubborn belly fat? Before reaching for your morning coffee, consider dedicating just 20 minutes to light movement, such as a brisk walk, stretching, or yoga. This could be the secret weapon your body needs. This simple morning habit does not just wake you up, it kickstarts your metabolism, pushes your body to …
Continue reading "This 20-minute morning workout can help you burn belly fat and boost weight loss"
Bored of crunches? Try these 5 core-strengthening exercises for a flatter stomach
When the goal is a flatter stomach, many people’s first instinct is to drop to the floor and crank out hundreds of crunches. But here’s the hard truth: you can’t “spot-reduce” fat from your belly. To see your abs, you need to reduce your overall body fat, and that requires exercises that fire up your …
Continue reading "Bored of crunches? Try these 5 core-strengthening exercises for a flatter stomach"
How to make walking more effective: 4 powerful moves to burn more fat
If your daily strolls have started to feel a bit too easy, it’s time to level up. Basic walking is excellent, but to truly sculpt your midsection, you need to introduce challenges that force your abdominal muscles to work harder. By integrating a few powerful modifications into your routine, you can transform a simple walk …
Continue reading "How to make walking more effective: 4 powerful moves to burn more fat"