Fitness Blog

Best Fire-Boltt smartwatches: 6 top picks for performance and style

 

Technology has transformed how wristwatches work. Now they are not just limited to showing time but can also help to make phone calls and monitor your health. In the market of smartwatches, Fire-Boltt is slowly cementing its space owing to its unique features, style and affordable price range. The Fire-Boltt smartwatches have a sleek design …

6 exercises to protect your joints as you age

 

Age is a significant risk factor for hypertension, obesity, diabetes, Alzheimer’s, and arthritis or osteoarthritis. As we age, our joints also become stiffer and less flexible due to decreased lubricating fluid and thinning cartilage, leading to inflammation and joint pain. In such a situation, you may want to avoid exercise because no one would want …

Yoga poses for jet lag: 8 asanas to help you feel refreshed

 

If you frequently travel to places far away from your home, you will probably be familiar with jet lag. Right from poor sleep quality to exhaustion to difficulty concentrating, these symptoms can be a dampener after a fun-filled journey. Clearly, you wouldn’t want to experience these symptoms when you would be expected to stay sharp …

Viparita Karani asana: 6 benefits and how to do legs up the wall pose

 

After a hectic and tough day, if you want to relax and soothe your body and mind, incorporating viparita karani asana can be helpful. This pose increases flexibility, strength, and balance while promoting relaxation and stress alleviation. It also improves posture, relieves chronic pain, and enhances immunity without requiring any fancy or expensive equipment. Also …

Ashtavakrasana: 5 potential benefits and how to do eight angle pose

 

Long hours of sitting at work might cause back and neck problems. Incorporating the eight angle yoga pose or ashtvakrasana into your fitness regimen could help ease the pain. Ashtavakrasana is a yoga pose that targets the upper body while emphasising on strengthening the arms. This pose also improves posture and body awareness while increasing …

7 resistance band shoulder exercises to relieve pain and stiffness

 

Waking up with stiffness in the shoulders is becoming more common as people are spending prolonged hours at a desk or staying hunched over a phone. Shoulder stiffness can result from poor posture, stress, or even old injuries that never quite healed properly. Fortunately, performing resistance band exercises can help you deal with some degree …

Yoga for puffy eyes: 6 poses to get rid of it!

 

Do you regularly wake up with swelling beneath your eyes, wondering if it means anything bad for your health? While puffy eyes can be caused by many factors such as water retention, dehydration, certain allergies, or ageing, the problem could also simply indicate that you have been putting your eyes under too much strain and …

Straight leg raise is an excellent exercise to strengthen hips! Try it now

 

Strong hip joints are essential for multiple activities. They offer stability and balance, mobility and flexibility, lower back support, injury prevention, posture and functional independence in a human body. Apart from the basic exercises you may include in your fitness regime, don’t miss out on the straight leg raise to strengthen hips. These are effective …

Best PowerMax treadmills: 6 top choices for home use

 

Want to experience the convenience of a wholesome home workout? PowerMax treadmills can help you conquer your fitness goals in the comfort of your home. The brand offers a range of treadmills, which are specially designed to address your specific needs. They are crafted to offer comfort in usage and can be placed anywhere in …

Slow running: How being slow and steady can make you win the fitness race

 

No huffing, no puffing, and slowing down your pace so that you can cover more distance while running is what slow running is all about. It’s a pace of running that is not tiring you down, and you can even carry on slow running for an hour. But does slow running help you keep fit? …

Cobbler’s Pose: Try this yoga asana for lower back pain

 

Lower back pain affects the lower part of the spine that involve the nerves, muscles, or bones of the back. This painful condition may be because of overuse of the lower back muscles while working out or lifting heavy objects. Even sitting for long, sleeping in an uncomfortable position, or carrying a poorly fitting backpack …

Dance your way to fitness with Zumba for weight loss!

 

Out of the gazillion ways to lose weight, dancing is one of the most fun exercises! Have you ever tried Zumba for weight loss? It is an enjoyable way to include aerobic exercise in your fitness routine while helping you lose weight. Adding a bit of rhythm to your exercise and giving you a break …

Bride-to-be Radhika Merchant loves Bharatanatyam! Know health benefits of the dance form

 

All eyes are on Anant Ambani and Radhika Merchant, the soon-to-be-married couple whose pre-wedding festivities have been underway since almost a year. Radhika Merchant’s dazzling smile has been the centre of attention, starting from the time she staged her first solo Bharatanatyam performance or arangetram in June 2022. The bride-to-be is a trained Bharatanatyam dancer, …

9 benefits of lunges to help you take your strength game up a notch!

 

If you aim to have well-defined buttocks and strong legs, you just cannot afford to neglect lunges. You may think that running, sprinting, or climbing may help build up your leg muscles, but unfortunately, all these physical activities can only help you get leaner. For gaining muscle mass in your legs and strengthening your lower …

Mom-to-be Deepika Padukone reveals her five-minute self-care routine!

 

Deepika Padukone, who is expecting her first child with husband Ranveer Singh, has given fans a sneak peek into a special 5-minute self-care routine that keeps her mind, body and soul in check! The Bollywood actress has always embraced yoga as a key element of her wellness regimen. Even during her pregnancy, she has continued …

6 Bollywood actresses who trust the power of pilates for fitness

 

A rigorous workout plan may make you feel tired and reluctant to exercise. But imagine a workout that combines core-engaging traditional exercises with the fluidity of dance. That is exactly what Pilates does. Whether practiced on a mat or specialized equipment, Pilates offers a versatile and comprehensive workout to enhance the body and mind. But …

Stiff shoulders? Try this Malaika Arora approved exercise for shoulder mobility

 

If you are a permanent member of the shoulder and back problems club, you would know all about the muscle cramps that crop up every now and then. It can make tasks as easy as lifting objects extremely difficult. These issues can disrupt daily activities and cause a lot of discomfort. So what can you …

Power Walking: How to nail this powerful walking technique for weight loss

 

Walking is excellent for good health. But it can take more than a casual and plain Jane walking for weight loss. The speed of your walk and the time you put into it will help you more in your weight-loss journey. That is why power walking may be the way to go for you! It …

Best smartwatches under Rs 10000: 6 top choices for health monitoring

 

Wearable technology has altered the way we can keep a tab on our health and fitness parameters. Several smartwatches available in the market are equipped with features like heart monitoring, sleep tracking, menstrual cycle tracking, blood oxygen saturation monitoring and more. By using advanced sensors, the best smartwatch can provide you with information, which can …

Shed the extra kilos with these 10 strength training exercises for weight loss

 

When it comes to dropping those extra kilos, we often hear about the benefits of high-intensity interval training (HIIT) and cardio workouts. But let us not forget about strength training! When you do strength training, you are not just getting stronger, your metabolism kicks into high gear, helping you burn more calories. Plus, the more …

Best 2.5 kg dumbbells: 6 top choices for beginners

 

Dumbbell exercises not only helps build muscles but also boosts strength, and metabolism and improve functional fitness. With so many different weight options available, 2.5 kg dumbbells might just be the perfect starting point for beginners. They are light, which can help you learn techniques without the risk of injury. By providing the right amount …

Try these 5 effective chair exercises for weight loss

 

A sedentary lifestyle accompanied by a job that requires you to sit for long periods will make you gain weight. It becomes more difficult to maintain a healthy weight if you do not get the time to hit the gym. Why not try some chair exercises for weight loss? These exercises will burn calories and …

Best resistance bands for exercise: 5 top choices for you

 

Resistance band exercises can transform your workout routine. Whether you are a beginner or an advanced athlete, these exercises can enhance your strength, flexibility and overall physical performance. Using a high-quality resistance band can enhance the effectiveness of these exercises. They can help improve stretching, and mobility and offer controlled tension. This fitness equipment is …

How to maintain your muscle mass as you age

 

An increased muscle mass often helps us in many ways than we know. From maintaining our body weight to a decrease in body fat, maintaining muscle mass is essential if you want to lead a healthy life. Not only does it help you physically, but also helps in building your immunity, increasing your energy levels …

Best running shoes under 2000: Top 10 budget-friendly options

 

An active lifestyle is the key to staying protected from chronic diseases. From regular exercising to eating healthy, taking precautionary measures can help you stay fit and healthy. One of the best ways to keep your body active and energised is to include running in your exercise routine. This simple exercise has several health benefits. …