Fitness Blog
5 underrated pilates exercises that strengthen your core without crunches
When people talk about core workouts, they usually think of crunches, planks, or intense ab routines. But your core is much more than just visible abs. It includes deep muscles around your abdomen, lower back, hips, and pelvis that help you move, bend, lift, and even sit properly. This is where Pilates stands out. Instead …
Continue reading "5 underrated pilates exercises that strengthen your core without crunches"
Pranayama for healthy lungs: How breathwork can protect your lungs during winter
Winter exerts silent pressure upon the lungs. Cold air tightens the airways, pollution settles closer to the ground, and seasonal infections become more common. Breathing often becomes shallow without notice, especially when the body tries to conserve warmth. This diminishes normal lung capacity and, over time, decreases the body’s natural defence. Breathwork, known as Pranayama …
Continue reading "Pranayama for healthy lungs: How breathwork can protect your lungs during winter"
5 Pilates ball exercises for a stronger core, courtesy a fitness expert
Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has become a go-to workout for people who want results without putting excess stress on their joints. One simple tool that takes Pilates to the next level is the Pilates ball. Small, lightweight, and easy to …
Continue reading "5 Pilates ball exercises for a stronger core, courtesy a fitness expert"
9 simple steps to perform bridge pose for core strength and weight control
Yoga is often seen as a slow and gentle practice, but certain poses can deliver powerful strength and toning benefits when done correctly. One such pose is the bridge pose, also known as Setu Bandhasana. This classic backbend is commonly practiced to stretch the spine, but its benefits go far beyond flexibility. Bridge pose activates …
Continue reading "9 simple steps to perform bridge pose for core strength and weight control"
Neurologist explains why a poor diet shows up as fatigue and brain fog
Complaints of constant fatigue and brain fog have become increasingly common, especially among younger adults, who walk in convinced that stress, long work hours, or lack of sleep are to blame. While these factors certainly contribute, what often goes unnoticed is the role diet plays in quietly disrupting brain function long before any serious illness …
Continue reading "Neurologist explains why a poor diet shows up as fatigue and brain fog"
5 yoga inversion poses for beginners to boost blood circulation, strength and flexibility
Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to experience this balance is through yoga inversions. These are poses where your head comes below your heart, allowing gravity to work differently on your body. While the idea of being upside down can sound …
Ease groin pain and build strength with these 5 simple exercises
Groin pain is one of those issues people tend to ignore until it starts interfering with everyday movement. Whether it is discomfort while walking, stiffness during workouts, or pain after sudden movements, weak or tight groin muscles can quietly affect your mobility. The groin, which is made up of inner thigh muscles called adductors, plays …
Continue reading "Ease groin pain and build strength with these 5 simple exercises"
How to burn fat? Try these 4 calisthenics exercises for weight loss
For many people, the idea of losing weight instantly brings up images of gyms, heavy equipment, and complicated workout routines. But what if effective fat loss did not require any of that? That is where calisthenics comes in. Calisthenics is a form of exercise that uses your own body weight as resistance. From push-ups to …
Continue reading "How to burn fat? Try these 4 calisthenics exercises for weight loss"
Fitness expert reveals 9 indoor exercises to melt stubborn belly fat at home in winter
Ever noticed how belly fat seems to sneak up the moment winter sets in? Shorter days, cold mornings, and fewer outdoor activities often push workouts to the backseat. Comfort foods and reduced movement simply add to the problem. But you do not need fancy equipment or long gym sessions to stay in shape. Winter is …
How to do Bhramari Pranayama correctly for mental clarity and calm?
Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the world practice it simply by inhaling, humming, and relaxing. However, this is just a small part of the practice. This system includes correct posture, breath control, hand placement, and focused awareness. This is …
Continue reading "How to do Bhramari Pranayama correctly for mental clarity and calm?"
Fitness coach explains why climbing stairs burns 3x more fat than walking
You do not always need a gym membership, fancy machines, or long workout hours to stay fit and lose weight. Sometimes, the most effective fitness tools are already part of your daily routine. Walking, for instance, is one of the easiest and most recommended habits for overall health and longevity. But if weight loss or …
Continue reading "Fitness coach explains why climbing stairs burns 3x more fat than walking"
Yoga expert shares 7 poses to reduce water retention and bloating naturally
Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That uncomfortable puffiness could be due to water retention. Fluid retention often happens due to hormonal changes, high salt intake, dehydration, poor circulation, or a sluggish digestive system. While it is common, it can make …
Continue reading "Yoga expert shares 7 poses to reduce water retention and bloating naturally"
Yoga for neck and shoulder pain: 4 best poses to try in winter
Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow decreases, leading to stiffness. Poor posture makes this worse. Luckily, doing yoga for neck and shoulder pain helps loosen muscles, improve movement, and correct posture by stretching the spine. Neck and shoulder …
Continue reading "Yoga for neck and shoulder pain: 4 best poses to try in winter"
How to maintain consistent fitness habits: Expert shares 3 secrets
Just a few days into the New Year, many people tend to feel excited about new resolutions or get inspired by a lively Instagram post to set a fitness goal. However, just a few weeks in, that excitement starts to fade, and motivation dips, often leaving people stuck in a pattern of inconsistency. But how …
Continue reading "How to maintain consistent fitness habits: Expert shares 3 secrets"
Malaika Arora says Pranayama is the 'heart of yoga', swears by these 5 breathing techniques
Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the core of the ancient practice. A fitness icon in her own right, Malaika, who celebrated her 50th birthday in 2025, believes specific breathing techniques can boost mindfulness and overall wellness. Malaika took to Instagram on the first …
8 yoga asanas to boost immunity and keep your body warm in winter
Winter is the time when many people catch a cold and flu unexpectedly. One moment you feel fine, and the next you’re sneezing a lot. However, many don’t realise that it’s one way in which your body tells you it needs more activity. Like muscles that require regular exercise to stay strong, your immune system …
Continue reading "8 yoga asanas to boost immunity and keep your body warm in winter"
New Year 2026: 9 fitness habits to stay healthy, consistent and injury-free
As the New Year begins, many of us feel motivated to eat better, move more, and prioritise our health. Gyms fill up, workout plans get bookmarked, and fitness goals feel exciting again. But what truly makes a difference is not a short burst of motivation; it is consistency. Fitness is not about quick fixes or …
Continue reading "New Year 2026: 9 fitness habits to stay healthy, consistent and injury-free"
7 yoga poses to relieve winter headaches and migraine
Do you find your headaches getting worse during winter? Cold temperatures, reduced sunlight, dehydration, poor posture and rising stress levels often make headaches and migraines more frequent in the colder months. Long screen hours, stiff neck muscles and irregular routines only add to the discomfort. While painkillers may offer quick relief, they do not address …
Continue reading "7 yoga poses to relieve winter headaches and migraine"
Yoga expert suggests 10 warm-up yoga poses to do before your gym workout
Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury. Cold muscles do not respond well to sudden intensity, which is why a proper warm-up is essential before lifting weights or doing cardio. Yoga-based warm-up poses gently wake up the muscles, improve joint mobility, …
Continue reading "Yoga expert suggests 10 warm-up yoga poses to do before your gym workout"
Try this daily yoga routine to build strength, boost flexibility and reset your mind
Do you often feel overwhelmed by daily life, lacking both physical and mental energy? Many people balance work, relationships, and personal goals, leaving little time for self-care. A daily yoga routine can help, as Maharishi Patanjali noted: it calms the mind and helps us find true self-clarity. How can you create a daily yoga practice …
Not able to sleep at night? 10 yoga poses to unwind and relax before bed
Lying awake at night, staring at the ceiling, tossing and turning? Poor sleep is a common struggle for many people. Long screen hours, mental stress, irregular routines, and physical tension often make it hard for the body to truly relax before bedtime. When the mind stays active, sleep does not come easily. This is where …
Continue reading "Not able to sleep at night? 10 yoga poses to unwind and relax before bed"
6 cross-legged yoga poses to reap health benefits of sitting on the floor
Sitting cross-legged on the floor may seem old-fashioned, but it is a posture the human body has relied on for centuries. From eating meals to meditating or resting, floor sitting was once a natural part of daily life. Today, long hours on chairs and sofas have slowly replaced it, increasing the risk of stiffness, poor …
Continue reading "6 cross-legged yoga poses to reap health benefits of sitting on the floor"
Hula hoop for weight loss: 7 exercises to burn belly fat and calories
Weight loss workouts do not always have to be intense, exhausting, or boring. Sometimes, adding a little fun is what helps you stay consistent. That is where hula hooping comes in. What may feel like a childhood game is actually an effective full-body workout that combines cardio, core engagement, and coordination. Hula hoop exercises keep …
Continue reading "Hula hoop for weight loss: 7 exercises to burn belly fat and calories"
Struggling with shoulder pain? Try these 7 yoga poses to ease stiffness and improve mobility
Shoulder pain is one of those discomforts that quietly creeps into daily life. Long hours at a desk, poor posture, stress, heavy phone use, or even sleeping in an awkward position can leave the shoulders feeling tight, sore, or restricted. Over time, this stiffness can limit movement, cause headaches, or even affect your neck and …
5 low-impact exercises to lose weight without stressing your joints
Not everyone enjoys high-intensity workouts, and honestly, not everyone needs them to lose weight. Many people struggle with knee pain or low stamina or simply prefer gentle exercise options. That is where low-impact workouts come in. These movements are softer on the joints, easier to sustain, and surprisingly effective for burning calories and boosting metabolism. …
Continue reading "5 low-impact exercises to lose weight without stressing your joints"
5 underrated pilates exercises that strengthen your core without crunches
When people talk about core workouts, they usually think of crunches, planks, or intense ab routines. But your core is much more than just visible abs. It includes deep muscles around your abdomen, lower back, hips, and pelvis that help you move, bend, lift, and even sit properly. This is where Pilates stands out. Instead …
Continue reading "5 underrated pilates exercises that strengthen your core without crunches"
Pranayama for healthy lungs: How breathwork can protect your lungs during winter
Winter exerts silent pressure upon the lungs. Cold air tightens the airways, pollution settles closer to the ground, and seasonal infections become more common. Breathing often becomes shallow without notice, especially when the body tries to conserve warmth. This diminishes normal lung capacity and, over time, decreases the body’s natural defence. Breathwork, known as Pranayama …
Continue reading "Pranayama for healthy lungs: How breathwork can protect your lungs during winter"
5 Pilates ball exercises for a stronger core, courtesy a fitness expert
Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has become a go-to workout for people who want results without putting excess stress on their joints. One simple tool that takes Pilates to the next level is the Pilates ball. Small, lightweight, and easy to …
Continue reading "5 Pilates ball exercises for a stronger core, courtesy a fitness expert"
9 simple steps to perform bridge pose for core strength and weight control
Yoga is often seen as a slow and gentle practice, but certain poses can deliver powerful strength and toning benefits when done correctly. One such pose is the bridge pose, also known as Setu Bandhasana. This classic backbend is commonly practiced to stretch the spine, but its benefits go far beyond flexibility. Bridge pose activates …
Continue reading "9 simple steps to perform bridge pose for core strength and weight control"
Neurologist explains why a poor diet shows up as fatigue and brain fog
Complaints of constant fatigue and brain fog have become increasingly common, especially among younger adults, who walk in convinced that stress, long work hours, or lack of sleep are to blame. While these factors certainly contribute, what often goes unnoticed is the role diet plays in quietly disrupting brain function long before any serious illness …
Continue reading "Neurologist explains why a poor diet shows up as fatigue and brain fog"
5 yoga inversion poses for beginners to boost blood circulation, strength and flexibility
Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to experience this balance is through yoga inversions. These are poses where your head comes below your heart, allowing gravity to work differently on your body. While the idea of being upside down can sound …
Ease groin pain and build strength with these 5 simple exercises
Groin pain is one of those issues people tend to ignore until it starts interfering with everyday movement. Whether it is discomfort while walking, stiffness during workouts, or pain after sudden movements, weak or tight groin muscles can quietly affect your mobility. The groin, which is made up of inner thigh muscles called adductors, plays …
Continue reading "Ease groin pain and build strength with these 5 simple exercises"
How to burn fat? Try these 4 calisthenics exercises for weight loss
For many people, the idea of losing weight instantly brings up images of gyms, heavy equipment, and complicated workout routines. But what if effective fat loss did not require any of that? That is where calisthenics comes in. Calisthenics is a form of exercise that uses your own body weight as resistance. From push-ups to …
Continue reading "How to burn fat? Try these 4 calisthenics exercises for weight loss"
Fitness expert reveals 9 indoor exercises to melt stubborn belly fat at home in winter
Ever noticed how belly fat seems to sneak up the moment winter sets in? Shorter days, cold mornings, and fewer outdoor activities often push workouts to the backseat. Comfort foods and reduced movement simply add to the problem. But you do not need fancy equipment or long gym sessions to stay in shape. Winter is …
How to do Bhramari Pranayama correctly for mental clarity and calm?
Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the world practice it simply by inhaling, humming, and relaxing. However, this is just a small part of the practice. This system includes correct posture, breath control, hand placement, and focused awareness. This is …
Continue reading "How to do Bhramari Pranayama correctly for mental clarity and calm?"
Fitness coach explains why climbing stairs burns 3x more fat than walking
You do not always need a gym membership, fancy machines, or long workout hours to stay fit and lose weight. Sometimes, the most effective fitness tools are already part of your daily routine. Walking, for instance, is one of the easiest and most recommended habits for overall health and longevity. But if weight loss or …
Continue reading "Fitness coach explains why climbing stairs burns 3x more fat than walking"
Yoga expert shares 7 poses to reduce water retention and bloating naturally
Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That uncomfortable puffiness could be due to water retention. Fluid retention often happens due to hormonal changes, high salt intake, dehydration, poor circulation, or a sluggish digestive system. While it is common, it can make …
Continue reading "Yoga expert shares 7 poses to reduce water retention and bloating naturally"
Yoga for neck and shoulder pain: 4 best poses to try in winter
Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow decreases, leading to stiffness. Poor posture makes this worse. Luckily, doing yoga for neck and shoulder pain helps loosen muscles, improve movement, and correct posture by stretching the spine. Neck and shoulder …
Continue reading "Yoga for neck and shoulder pain: 4 best poses to try in winter"
How to maintain consistent fitness habits: Expert shares 3 secrets
Just a few days into the New Year, many people tend to feel excited about new resolutions or get inspired by a lively Instagram post to set a fitness goal. However, just a few weeks in, that excitement starts to fade, and motivation dips, often leaving people stuck in a pattern of inconsistency. But how …
Continue reading "How to maintain consistent fitness habits: Expert shares 3 secrets"
Malaika Arora says Pranayama is the 'heart of yoga', swears by these 5 breathing techniques
Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the core of the ancient practice. A fitness icon in her own right, Malaika, who celebrated her 50th birthday in 2025, believes specific breathing techniques can boost mindfulness and overall wellness. Malaika took to Instagram on the first …
8 yoga asanas to boost immunity and keep your body warm in winter
Winter is the time when many people catch a cold and flu unexpectedly. One moment you feel fine, and the next you’re sneezing a lot. However, many don’t realise that it’s one way in which your body tells you it needs more activity. Like muscles that require regular exercise to stay strong, your immune system …
Continue reading "8 yoga asanas to boost immunity and keep your body warm in winter"
New Year 2026: 9 fitness habits to stay healthy, consistent and injury-free
As the New Year begins, many of us feel motivated to eat better, move more, and prioritise our health. Gyms fill up, workout plans get bookmarked, and fitness goals feel exciting again. But what truly makes a difference is not a short burst of motivation; it is consistency. Fitness is not about quick fixes or …
Continue reading "New Year 2026: 9 fitness habits to stay healthy, consistent and injury-free"
7 yoga poses to relieve winter headaches and migraine
Do you find your headaches getting worse during winter? Cold temperatures, reduced sunlight, dehydration, poor posture and rising stress levels often make headaches and migraines more frequent in the colder months. Long screen hours, stiff neck muscles and irregular routines only add to the discomfort. While painkillers may offer quick relief, they do not address …
Continue reading "7 yoga poses to relieve winter headaches and migraine"
Yoga expert suggests 10 warm-up yoga poses to do before your gym workout
Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury. Cold muscles do not respond well to sudden intensity, which is why a proper warm-up is essential before lifting weights or doing cardio. Yoga-based warm-up poses gently wake up the muscles, improve joint mobility, …
Continue reading "Yoga expert suggests 10 warm-up yoga poses to do before your gym workout"
Try this daily yoga routine to build strength, boost flexibility and reset your mind
Do you often feel overwhelmed by daily life, lacking both physical and mental energy? Many people balance work, relationships, and personal goals, leaving little time for self-care. A daily yoga routine can help, as Maharishi Patanjali noted: it calms the mind and helps us find true self-clarity. How can you create a daily yoga practice …
Not able to sleep at night? 10 yoga poses to unwind and relax before bed
Lying awake at night, staring at the ceiling, tossing and turning? Poor sleep is a common struggle for many people. Long screen hours, mental stress, irregular routines, and physical tension often make it hard for the body to truly relax before bedtime. When the mind stays active, sleep does not come easily. This is where …
Continue reading "Not able to sleep at night? 10 yoga poses to unwind and relax before bed"
6 cross-legged yoga poses to reap health benefits of sitting on the floor
Sitting cross-legged on the floor may seem old-fashioned, but it is a posture the human body has relied on for centuries. From eating meals to meditating or resting, floor sitting was once a natural part of daily life. Today, long hours on chairs and sofas have slowly replaced it, increasing the risk of stiffness, poor …
Continue reading "6 cross-legged yoga poses to reap health benefits of sitting on the floor"
Hula hoop for weight loss: 7 exercises to burn belly fat and calories
Weight loss workouts do not always have to be intense, exhausting, or boring. Sometimes, adding a little fun is what helps you stay consistent. That is where hula hooping comes in. What may feel like a childhood game is actually an effective full-body workout that combines cardio, core engagement, and coordination. Hula hoop exercises keep …
Continue reading "Hula hoop for weight loss: 7 exercises to burn belly fat and calories"
Struggling with shoulder pain? Try these 7 yoga poses to ease stiffness and improve mobility
Shoulder pain is one of those discomforts that quietly creeps into daily life. Long hours at a desk, poor posture, stress, heavy phone use, or even sleeping in an awkward position can leave the shoulders feeling tight, sore, or restricted. Over time, this stiffness can limit movement, cause headaches, or even affect your neck and …
5 low-impact exercises to lose weight without stressing your joints
Not everyone enjoys high-intensity workouts, and honestly, not everyone needs them to lose weight. Many people struggle with knee pain or low stamina or simply prefer gentle exercise options. That is where low-impact workouts come in. These movements are softer on the joints, easier to sustain, and surprisingly effective for burning calories and boosting metabolism. …
Continue reading "5 low-impact exercises to lose weight without stressing your joints"